03/14/2026
๐ Today was a rest & reset dayโฆ because when we listen to our body, it really does tell us when we truly need stillness.
๐ท I actually went into a walk-in thinking Iโm going to get something to kick this crud! And guess what?! Itโs nothing.. they asked me โwhat are you doing to treat at home?โ๐ก
My response:
Ginger ๐ซ
Honey ๐ฏ
Hot tea ๐ซ
Ice water ๐ง
Gargling warm salt water ๐ง ๐ฆ
Lavender rice pillow heated ๐ ๐ฑ
Aannnnnnddโฆ Prayer ๐ & Reiki ๐!
Oh and Advil ๐ & a spray ๐ฆ! (For pain ๐)
Vitamins B12, C & basic womanโs everyday. ๐ฟ
๐ฉโโ๏ธ The nurse literally said just continue to do all that and sleep. Youโll heal yourself. Well damn I know that, but boy if I didnโt want a quick fix! ๐ตโ๐ซ
๐ I was grateful to go with my fiancรฉ who also got seen for having something in his eye. ๐๏ธ We actually took turns in the room with the same nurse and the entire time it was his turn I just infused the walls with reiki, prayed over the nurse and asked our Gma to come in to hold his hand, while I asked God to steady the nurseโs hands. She got it out! She got metal out with a damn needle! On. His. Eye. ๐ฌ
๐ Then I realized the reason for the visit was for him to get help (because he wouldnโt go to a walk in on a Saturday, thatโs an inconvenience for him) and for me to be reminded to just trust the process. Healing doesnโt happen in a single doctor visit, thereโs not one cure all remedy, and we need to allow ourselves to get help any given day of the week. Stay grounded, focused and well rested. Actually, well rested should be a priority because itโs needed for our decision making while being grounded and focusing.
๐ Then I came home with an iced coffee (cuz emotional support drink), got my bath salts, oils and hot water to run a bath, put on a meditation and shut down. ๐งโโ๏ธ ๐ ๐
๐ The shut down was dark, with just the meditation as my medication. Soft. No lighting. Submerged in water just listening to meditation muffles and my heart beat. Before I knew it, two hours went by! I got out, wrapped my hair, put on pjs and decided to get here with my Saturday story.
๐ ๐ด Iโm here. Iโm well. And Iโm grateful. If you read all of this, share a song title and artist in the comments that brings you good vibes! In the response, Iโll pull a card to share with you! ๐ถ ๐ง
๐ Namaste here on the couch a bit and listen to some music! Thanks for being here and supporting me when at work, and from home! Much love!๐ ๐ถ
