K.I.M Keep It Movin’

K.I.M Keep It Movin’ Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from K.I.M Keep It Movin’, Milford, OH.

Helping women 40+ overcome burnout + hormonal chaos so weight loss actually sticks 💪
🩺RN & Metabolism Expert 24+ yrs
Snag my Permanent Weight Loss Blueprint Here👇

https://keepitmovinwithkim.com/home

I feel like this describes most women out there.At the time I went to the doctor, the biggest stressor I thought I had w...
04/03/2026

I feel like this describes most women out there.

At the time I went to the doctor, the biggest stressor I thought I had was keeping my daughters engagement a surprise!

Just because you don't perceive you are under stress, doesn't mean you aren't.

And keep in mind our cortisol naturally increases as we age, so don't wait to FEEL stress or SEE that midsection weight gain.

This is the one time as a coach I am coaching you to do LESS ;-)

DM me 'ME' and I'll show you how to tell if your body is stuck in fight or flight (and blocking your results)...and what to do about it.

04/02/2026

𝘽𝙪𝙩 𝙝𝙚𝙧𝙚 𝙞𝙨 𝙩𝙝𝙚 𝙍𝙀𝘼𝙇 𝙠𝙞𝙘𝙠𝙚𝙧...
even after all those changes...she still felt like she was “making excuses.”

𝐒𝐨 𝐰𝐞 𝐝𝐨𝐮𝐛𝐥𝐞𝐝 𝐝𝐨𝐰𝐧 𝐚𝐧𝐝 𝐚𝐝𝐝𝐞𝐝 𝐂𝐋𝐀𝐑𝐈𝐓𝐘.
• Layering in another small habit, with a very specific goal and daily action
• Cut autopilot habits (bye daily OJ)
• Added in a 10 min strength 3x/week
• Built a pivot plan for chaotic days so she can still do SOMETHING if chaos takes over

𝐖𝐞 𝐳𝐨𝐨𝐦𝐞𝐝 𝐨𝐮𝐭 𝐚𝐧𝐝 𝐩𝐮𝐭 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐢𝐧𝐭𝐨 𝐩𝐞𝐫𝐬𝐩𝐞𝐜𝐭𝐢𝐯𝐞:
• her actual actions
•her measurable progress
•and that narrative in her head about “making excuses...” it didn’t match the data

I gave her some questions to answer and some goals to set and she was a ‘lil excited...she did NOT wait to reply!

I’ve put all these steps PLUS a nutrition and workout guide in a step by step guide so you can see exactly what to do to see results like Tracy.

COMMENT BELOW or DM me BLUEPRINT for the guide.

I have freaking BEEN THERE.And not to say I don't get down on myself or think I suck real big from time to time, BUT IT'...
04/01/2026

I have freaking BEEN THERE.

And not to say I don't get down on myself or think I suck real big from time to time, BUT IT'S NO LONGER MY NORM.

MINDSET is what keeps you self sabotaging or falling off the wagon or even not taking a step back to look at the whole picture to see your next move...instead of just being frustrated and stressed out...and feeling sucky.

Want the exact mindset work behind it?

Comment BLUEPRINT
and I’ll send you exactly what I use with my clients to lose the weight and keep it off

03/31/2026

Yup… it’s true. And it IS possible!

I’ve been following the same method for 18+ years… and it’s exactly why I’ve been able to keep the weight (and perimenopause symptoms 😅) in check.

Here’s what I did:

worked on my mindset daily (because I was NOT the girl who loved workouts or veggies)
kept it stupid simple:
3 workouts/week (20 min)
added a veggie to dinner 3x/week (yes… corn counted 😅)
built backup plans so I didn’t fall off when life got chaotic
That’s what changed everything.

Because:

I started feeling proud of myself
I felt better physically
I had more energy (and patience 🙃)
So naturally… it snowballed.

More workouts
Better food choices
More consistency

Fast forward to now…

When my body started doing weird perimenopause things at 46, I didn’t panic.

I already had the foundation.

I just made a few tweaks… and kept it movin’.

That framework is now exactly how I coach:

ditch all-or-nothing
fuel your body properly
pivot without falling off
If you want to learn how to actually make this fit YOUR life (not just follow another plan)…

give me a follow 💛 I got you

THIS is EXACTLY why you feel like you are doing EVERYTHING right...and that weight is laughing in your face.I tell you t...
03/30/2026

THIS is EXACTLY why you feel like you are doing EVERYTHING right...and that weight is laughing in your face.
I tell you this because I am living it.
And I would have never even said I was feeling stressed!

But my increasing cortisol took my 18 years of legit stellar nutrition and exercise and habits and laughed at it.
The good news...it is really an easy fix...who doesn't want to spend more time doing less?

I still eat as great as I am capable, I lift heavy s**t 3 days a week, I get 10k steps every day...and now I breathe and sit in silence with NO input and scroll less and multitask less and have more silent car rides to just take in my drive.

As a high functioning woman, it felt WRONG at first, but now, literally FEELING the difference, it feels soooo right.

If you are a high functioning woman who is doing everything and not losing the weight, DM me RECOVER and I’ll send you my free guide that shows you how well you’re recovering + exactly how to fix it (simply).

I’ve helped 100+ women lose weight (even over the age of 40 when it gets ‘harder’), building habits that actually stick,...
03/27/2026

I’ve helped 100+ women lose weight (even over the age of 40 when it gets ‘harder’), building habits that actually stick, and finally feeling confident in their bodies again.
It’s your turn.
If this story resonated and you’re truly ready to make your 40+ body stronger, leaner, healthier and let’s be honest…sexier than it even was in your 20’s, DM me “START” and let’s get to work.

Address

Milford, OH

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 4pm
Saturday 8:30am - 12pm

Telephone

+15133045995

Website

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