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K.I.M Keep It Movin’

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K.I.M Keep It Movin’

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Helping women 40+ overcome burnout + hormonal chaos so weight loss actually sticks 💪
🩺RN & Metabolism Expert 24+ yrs
👇 Free class for lasting results

https://keepitmovinwithkim.com/links

11/03/2025

This post? 1000% me not that long ago…

If a calorie deficit is good, then a bigger one must be better, right?
If working out 3x a week is good, then surely 6x is how I’ll get faster results.

I used to live in that mindset.
But here’s what no one tells you:
It takes TIME, like, 𝙧𝙚𝙖𝙡. 𝙞𝙣𝙩𝙚𝙣𝙩𝙞𝙤𝙣𝙖𝙡. 𝙩𝙞𝙢𝙚, to unlearn the “more is more” hustle mentality and actually believe that consistency > intensity.

I mean, think about it...where did these beliefs even COME from!?
"All in” was the only way?
If you’re not exhausted, you’re not doing enough?
Rest = failure?

It’s not your fault and I'm here to tell you you DO have a choice.

So here’s your permission slip:
You don’t have to break yourself to reach your goals.
You just need a plan that respects your body and fits your life...and one you can ebb and flow with...because your mindset is in. the. game.

That’s what we’re doing in my free class this Wednesday.
Drop MOVIN below and I’ll send you the link.

10/31/2025

1️⃣ Eating enough protein...on purpose. Every. Single. Day.
Every meal, 30g bare minimum. Real food, not just bars and powders (yes, I do have protein shakes a couple times a week). Keeps me full, energized, and not snacking on the Halloween candy in the pantry. It fuels muscle, supports hormones, boosts fat burn, and makes me feel like a badass.
2️⃣ Lifting weights...HEAVY weights...and no, I'm not even CLOSE to bulky.
To help retain the muscle I have and build the muscle that keeps my metabolism crankin' and help with bone density.⁣
3️⃣ Taking rest days (on purpose)...
Despite what my 30 year old self though, 𝙢𝙤𝙧𝙚 𝙞𝙨 𝙣𝙤𝙩 𝙗𝙚𝙩𝙩𝙚𝙧, and from experience, a burned-out body doesn’t lose fat.⁣
⁣4️⃣ Prioritizing water and sleep...if you know me, you know I kick you out of my house by 10pm!
I ALAWAYS have a water bottle with me and make sure my ass is in bed by 10 as much as possible...both help me feel energized and keeps all the germs away!
⁣5️⃣ Practice gratitude, intentions, and wins.
This is what keeps me focused and positive...and focused on the positive. And it’s what helps me stay consistent...man, oh MAN am I consistent.
⁣
This isn’t some magic hormone hack... it’s boring, consistent basics done the right way for your 40+ body.
Do them long enough, and with the right framework, and your body is guaranteed to change.
Don’t wait to feel motivated. Just START.

Need help starting? I have a free class coming up on the 5th where I show you the actual framework I use (and teach my clients) to lose inches, boost energy, and stay consistent even on the messiest days.⁣
Drop “MOVIN” in the comments and I’ll send you the link to my free Hormonal Secrets for Permanent Weight Loss class —

📅 Nov 5 @ 12 PM EST (replay included)⁣
⁣

10/30/2025

𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝗻𝗼 𝗼𝗻𝗲’𝘀 𝘀𝗮𝘆𝗶𝗻𝗴 𝗹𝗼𝘂𝗱 𝗲𝗻𝗼𝘂𝗴𝗵...⁣
⁣
It’s 𝐧𝐨𝐭 that your willpower sucks.⁣
It’s 𝐧𝐨𝐭t that your metabolism is “just slow now.”⁣
⁣
It’s that your body changed… and no one gave you the *updated manual.*⁣
⁣
You’ve been trying to lose weight with outdated advice that wasn’t even designed for your 40+ body in the first place.⁣
⁣
Eat less, move more? That’s cute… until your hormones flip the switch and suddenly nothing works.⁣
⁣
Tracking everything? Exhausting.⁣
Trying to be “perfect”? Burnout central.⁣
⁣
You don’t need another macro calculator or 90-day challenge.⁣
⁣
👉 You need a framework.⁣
⁣
A clear, repeatable way to support your body as it is now, so you can get consistent, drop fat, and finally feel like yourself again.⁣
⁣
𝐓𝐡𝐚𝐭’𝐬 𝐞𝐱𝐚𝐜𝐭𝐥𝐲 𝐰𝐡𝐚𝐭 𝐈’𝐦 𝐭𝐞𝐚𝐜𝐡𝐢𝐧𝐠 𝐢𝐧 𝐦𝐲 𝐅𝐑𝐄𝐄 𝐜𝐥𝐚𝐬𝐬:⁣
⚡️Hormonal Secrets for Permanent Weight Loss
📅 Nov 5 @ 12 PM EST (replay if life’s a mess)⁣
⁣
✅ You’ll stop guessing what to eat and actually understand what your body needs
✅ You’ll learn how to train smarter, not harder, and finally see progress
✅ You’ll know how to pivot on chaotic days instead of falling off track for weeks⁣
⁣
This is the exact framework my clients are using to:
🔥 Shed inches and pounds
🔥 Crush cravings
🔥 Show up for themselves more consistently than PSL season⁣
⁣
And they’re doing it without burnout, obsession, or starting over Monday.⁣
⁣
If you’ve tried everything and nothing’s worked?
This is the one thing you haven’t tried yet.⁣
⁣
Comment MOVIN and I’ll DM you the link to save your spot ⁣

10/29/2025

My clients don’t quit when life gets messy, they pivot, reset, and keep movin’.
And when you’re consistent like that? The weight has no choice but to come off.

If you’re tired of starting strong but losing steam when chaos hits,
join my FREE class where I’ll show you exactly how to:
💪 Plan for chaos (and still make progress)
🥗 Fuel your 40+ body the smart way
🧠 Build a mindset that makes consistency stick

Comment or DM MOVIN to save your free seat and let’s make “off track” a thing of the past.

10/28/2025

The dream doesn’t have to be a smaller jean size or a magic number on the scale you haven't seen since 1998..

It can look like:
Waking up with energy instead of exhaustion.
Walking past the dessert table without the guilt spiral.
Enjoying the holidays without tracking, stressing, or saying screw it till Jan 1.
Feeling strong, calm, and confident in the body you have right now.

This journey isn’t just about weight loss.
It's about feeling relieved you’ve actually started something you can stick with.
It's about feeling energized and leaner, like your hard work is actually showing up in the mirror.
It's about feeling resilient, self-trusting, and proud...like “off track” isn’t even a thing anymore—you always have a way forward.

If that hits home… my free class is where we start.
We’ll cover the mindset, movement, and nutrition shifts your 40+ body actually needs to feel good again.

Drop MOVIN below to save your free seat.

10/27/2025

I know you...you are badass woman who:
CAN eat healthy.
CAN work out.
CAN manage your stress.

You might even be doing all of that right now...checking the boxes (that feels sooooo good), hitting your workouts, drinking your water… and still feeling like a hampster in a wheel.

Here’s the truth no one wants to hear:
Even if you’re doing everything right, if it’s not working...ɪᴛ’ꜱ ɴᴏᴛ ᴡᴏʀᴋɪɴɢ.
And that doesn’t mean you failed… it means it’s time to pivot.

But if you haven't taken time to intentionally work on your mindset, that pivot...may derail you.
If you have been working on your mindset, you can shift when life (or hormones) do instead of clinging to what “should” work.

So yeah, if you keep thinking how hard it is or how it should be working or how frustrating it is...that is exactly what it will always be.

Your body follows your brain.
Your actions follow your thoughts.
It's so important, all three phases of my program work on mindset so you feel resilient, self-trusting, and proud.
Like “off track” isn’t even a thing anymore...like you always have a way forward.

Ready to start thinking like the woman who pivots, adjusts, and still follows through?
Join my free class where we’ll cover the nutrition, movement, and mindset shifts that actually work for your 40+ body, not against it.
DM/Comment MOVIN to save your free seat (or check out the link in bio).

10/24/2025

Ever feel like the second you “fall off the wagon,” it’s game over?
You’re not lazy. You’re not broken. You’re just stuck in the wrong headspace...and that is TOTALLY fixable.

A client of mine recently hit that wall. After weeks of consistent workouts and clean eating, one chaotic week knocked her off track. Instead of spiraling into “Welp, I blew it...AGAIN” mode, we did what most plans don’t:
-We worked on her mindset.
-We reworked the plan to fit real life.
-And she flipped the script...stayed consistent, got RIGHT back at it feeling powerful, and actually started seeing results that used to feel impossible.

Because here's the truth:
💥 It's not about perfection. It's about having a plan that bends (without breaking) when life gets messy.
💥 It’s about knowing how to bounce back instead of start over.

If you’re tired of starting strong but losing steam every time life does what it does (throw curveballs), come to my FREE class:

👇
Hormonal Secrets for Permanent Weight Loss
~For women whose bodies feel foreign, clothes fit weird, and energy is MIA
~Get the real deal on food, cravings, movement (that is soooo different that BF...before forty), and mindset
~Walk away knowing what to do (and what to finally stop doing)

🚨 Limited spots...grab yours now by commenting MOVIN or clicking link in bio!

10/23/2025

I think us women have the mindset that it has to be hard to work, right?
But I am here to tell you otherwise inside my FREE class on November 5th:
🔥 Hormonal Secrets For Permanent Weight Loss: The One Thing You Haven’t Tried to Finally Lose the Weight

We’ll cover:
🥗 The food pairings that balance hormones + crush cravings
💪 The smarter (shorter) workouts your 40+ body actually needs
🧠 The mindset shift that makes consistency feel effortless

Because honestly, I used to think “staying consistent” was just about trying harder or being better.
Eating cleaner.
Working out more.
Forcing myself to have more discipline.

Erm, fun fact....it wasn't.

Once I figured out how to actually help women (including myself!) stay consistent without overhauling their lives (I know I did not have time for that!)...and make weight loss feel simple instead of soul-sucking, I decided to share it with everyone for free.

The shift that changed everything?
👉 Rewiring your mindset before trying to fix your habits.
👉 Learning how to remove friction before it derails your day.
👉 Building micro-habits that actually fit your real, chaotic, 40+ life (I aways wonder why mind still seems chaotic even though my kids are grown, lol...ugh)

See yourself 6 months from now, no more highs and lows, just steady, consistent behaviors, and no stress over your health. We’ll learn about how to keep it simple and repeatable inside my class (replays available!). DM/Comment “TRANSFORM” or tap the link in bio

10/22/2025

That mindset shift from “I’m gonna do ALL the things to get this weight off” to "less is more"… yeah, it’s real. 😅

Most of us (myself included) are wired to think the answer is to push harder, do more, grind through it.
But in perimenopause? That’s the exact trap keeping you stuck.

The real magic is finding that sweet spot... doing just enough to see results, but not so much that your body revolts and stalls out.

💥 Join me on November 5th for my FREE class: Hormonal Secrets for Permanent Weight Loss and The One Thing You Haven’t Tried to Finally Lose the Weight.
We’ll talk about what “enough” really looks like in your 40s, and how to finally work with your body instead of against it.

✨ It’s free.
✨ It’s real.
✨ And it’s exactly what your 40+ body’s been waiting for.

Comment/DM SECRET (or check link in bio for more info!) to save your seat today! (Yup, replay is available!)

10/21/2025

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗵𝗲𝗮𝗿𝗱 𝗼𝗳 𝘁𝗵𝗲 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝗧𝗵𝗲𝗼𝗿𝘆? 🍂

It’s the idea that you focus on personal growth now so when the new year hits, you’re already ten steps ahead instead of “starting over” again.

Here’s what that looks like... health + weight loss edition:

1️⃣ 𝗬𝗼𝘂’𝗿𝗲 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗯𝗿𝘂𝘁𝗮𝗹𝗹𝘆 𝗵𝗼𝗻𝗲𝘀𝘁 𝗮𝗯𝗼𝘂𝘁 𝘄𝗵𝗮𝘁’𝘀 𝗻𝗼𝘁 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗮𝗻𝘆𝗺𝗼𝗿𝗲.
That plan you can’t stick to past Wednesday.
That meal prep that requires a personal chef.
That workout you “should” do but never actually want to.
You start focusing on what you can do (no matter how small) and finally build habits you can repeat.

2️⃣ 𝗬𝗼𝘂’𝗿𝗲 𝗿𝗲𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱𝘀𝗲𝘁 𝘁𝗼 𝘀𝘁𝗼𝗽 𝘁𝗵𝗲 𝗮𝗹𝗹-𝗼𝗿-𝗻𝗼𝘁𝗵𝗶𝗻𝗴 𝗰𝘆𝗰𝗹𝗲.
Because the real secret to consistency isn’t doing more, it’s removing the friction that keeps you stuck.

3️⃣ 𝗬𝗼𝘂’𝗿𝗲 𝘀𝗲𝘁𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘂𝗽 𝗳𝗼𝗿 𝘀𝘂𝗰𝗰𝗲𝘀𝘀 𝗻𝗼𝘄...𝗻𝗼𝘁 𝘄𝗮𝗶𝘁𝗶𝗻𝗴 𝗳𝗼𝗿 𝗝𝗮𝗻𝘂𝗮𝗿𝘆.
My clients are walking into the holidays with steady energy, a plan that fits real life, and the confidence of knowing they’re already in motion.

This is what we do inside my Keep It Movin’ Framework 👑
⚡ Tiny, doable actions that build momentum
💭 Mindset work that keeps you going when life’s messy...that one thing you have never tried!
🔁 Real consistency that doesn’t disappear after New Year’s

You don’t need a “new year, new you.”
You just need to start now with habits that actually last.

💬Don’t wait for January!
Join me on November 5th for my FREE class: Hormonal Secrets for Permanent Weight Loss-“The One Thing You Haven’t Tried to Finally Lose Weight.”

We’ll dive into:
🥗 How to pair foods that balance hormones + crush cravings
💪 The smarter (shorter) workouts your 40+ body actually needs
🧠 And the mindset shift that makes consistency finally stick

If you’re tired of starting strong and losing steam, this class will change how you approach your health, once and for all.

👉 Comment CLASS or hit the link in my bio to save your spot for November 5th before it fills up.

Address

Milford, OH

Opening Hours

Monday	7am - 5pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 4pm
Saturday	8:30am - 12pm

Telephone

+15133045995

Website

http://KeepItMovinWithKIM.com/

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