K.I.M Keep It Movin’

K.I.M Keep It Movin’ Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from K.I.M Keep It Movin’, Milford, OH.

Helping women 40+ overcome burnout + hormonal chaos so weight loss actually sticks 💪
🩺RN & Metabolism Expert 24+ yrs
👇 Free class for lasting results

https://keepitmovinwithkim.com/links

The wellness world is LOUD right now — full of generic “eat less, move more” advice that just 𝗱𝗼𝗲𝘀𝗻’𝘁 𝘄𝗼𝗿𝗸 𝗳𝗼𝗿 𝘄𝗼𝗺𝗲𝗻 𝗶𝗻 ...
12/01/2025

The wellness world is LOUD right now — full of generic “eat less, move more” advice that just 𝗱𝗼𝗲𝘀𝗻’𝘁 𝘄𝗼𝗿𝗸 𝗳𝗼𝗿 𝘄𝗼𝗺𝗲𝗻 𝗶𝗻 𝘁𝗵𝗲𝗶𝗿 𝟰𝟬𝘀.

If you’ve been feeling like:

❌ You know what you should be doing, but can’t seem to make it stick
❌ One bad day spirals into a bad week
❌ Your body isn’t responding like it used to — and you’re over it

Then you need a smarter way forward. Not another plan to “follow,” but a permanent shift that fits your life.

Inside The Permanent Weight Loss Blueprint for Women Over 40, I’ll show you:

🧠 How to stop starting over every Monday and ditch the all-or-nothing mindset
🍳 How to fuel your body for fat loss without giving up the foods you love
💪 How to bounce back fast when life throws curveballs (because it will)

This is the exact process I use with clients to create real, lasting change — even with work, kids, travel, and hormones in the mix.

2026 is your year to stop dieting and start feeling like you again.

👉 DM me “blueprint” and I’ll send it your way — totally free. Let’s get you moving, strong, and feeling unstoppable. 💥

Oh, and they don't 𝙨𝙖𝙫𝙚 calories. That is a mindset we work on inside my programs.Because when your mindset in the right...
11/28/2025

Oh, and they don't 𝙨𝙖𝙫𝙚 calories. That is a mindset we work on inside my programs.
Because when your mindset in the right place to make consistent change, it makes everything SO. MUCH. EASIER. .
Want to know the exact strategy my over-40 clients use to lose the weight for good?

🎯 I’m teaching it LIVE this Monday in a free class...no more holiday spirals, no more starting over.

Comment/DM MOVIN to save your seat...spots are limited!

Let’s ditch the all-or-nothing and finally get results that last.

11/27/2025

𝙁𝙧𝙞𝙚𝙣𝙙𝙡𝙮 𝙏𝙝𝙖𝙣𝙠𝙨𝙜𝙞𝙫𝙞𝙣𝙜 𝙍𝙚𝙢𝙞𝙣𝙙𝙚𝙧 𝙛𝙧𝙤𝙢 𝙔𝙤𝙪𝙧 𝙃𝙤𝙧𝙢𝙤𝙣𝙚-𝙇𝙤𝙫𝙞𝙣𝙜 𝙃𝙚𝙖𝙡𝙩𝙝 𝘾𝙤𝙖𝙘𝙝 𝙒𝙝𝙤 𝘼𝙡𝙨𝙤 L O V E S 𝙈𝘼𝙎𝙃𝙀𝘿 𝙋𝙊𝙏𝘼𝙏𝙊𝙀𝙎:
Yes… you can absolutely enjoy Turkey Day without blowing up your progress like the Macy’s parade balloons.

𝗣𝗹𝗲𝗮𝘀𝗲 𝗿𝗲𝗽𝗲𝗮𝘁 𝗮𝗳𝘁𝗲𝗿 𝗺𝗲:

“I can eat stuffing AND still care about my health.”
“One meal doesn’t ruin my goals.”
“Mashed potatoes are not my enemy.”

Thanksgiving is not the Hunger Games.
No one wins an award for eating only green beans.
(And honestly? That sounds awful.)

You get one Thanksgiving.
You get one body.
You can honor both. 💛

Now go eat the pie and prioritize yourself.
Coach says it’s allowed.

→ One tiny shift almost made my client quit...because 𝙞𝙩 𝙛𝙚𝙡𝙩 𝙩𝙤𝙤 𝙚𝙖𝙨𝙮.But it’s the 𝙚𝙭𝙖𝙘𝙩 reason she finally made progre...
11/26/2025

→ One tiny shift almost made my client quit...because 𝙞𝙩 𝙛𝙚𝙡𝙩 𝙩𝙤𝙤 𝙚𝙖𝙨𝙮.
But it’s the 𝙚𝙭𝙖𝙘𝙩 reason she finally made progress.

And check out these results she locked in starting just THREE weeks in!! She came to me burned out from “starting over” every Monday.

Years of clean eating, detoxes, and gym plans that lasted maybe a week… she was exhausted and blaming herself for not being able to stick with anything.

She kept saying, “I’m all in...until I’m not. Then it’s back to square one.”

Sound familiar?

She didn’t need another “perfect plan.”
She needed something simple enough to do on her worst day.

That’s why the first step in my K.I.M. Keep It Movin Method is this:
Pick one small habit that you can repeat...no matter how busy, tired, or off-track you feel.

For her, it was protein at breakfast. Every. Damn. Day.
We set a bare-minimum version she could pull off even when life went sideways.
And that tiny habit? It rewired the part of her brain that only showed up when things were perfect.

👉🏼 No more “starting over”
👉🏼 No more guilt spirals at 3pm
👉🏼 Just one small win… stacked daily

The craziest part?
That one tiny habit was the domino.
30 lbs down. More energy. She actually surpassed her weight loss goal....

Ready for the first domino that finally makes everything feel easier?
Comment MOVIN and I’ll save your spot in my free class where you'll learn:
🥗 What to eat for permanent fat loss
🏋️ What workouts actually work with your hormones (its prob not as crazy as you'd think!)
💥 And the one thing you’ve never tried that changes everything.

11/25/2025

She kept saying things like:
“I just need to stop eating.”
“If I could just stick to the plan, I’d be fine.”
“I do great until the weekendddddddd.”
𝘽𝙪𝙩 𝙬𝙝𝙚𝙣 𝙬𝙚 𝙜𝙤𝙩 𝙧𝙚𝙖𝙡, 𝙝𝙚𝙧𝙚’𝙨 𝙬𝙝𝙖𝙩 𝙘𝙖𝙢𝙚 𝙤𝙪𝙩:
➡️ She started strong with a brand new meal plan, tracking app, daily workouts, cutting sugar, AND journaling...all in week one...too much for week 12, let alone week 1.
➡️ She didn't see immediate changes in the mirror or on the scale and paniced, assuming it was not working, and sulked in frustration land for a week.
➡️ She was tyring overhaul everything at once...food, workouts, mindset, working hard for that instant gratification...cause otherwise its not working, right?
➡️ She had the 'perfect plan' laid out-fancy new breakfast, logging every bite, new crossfit workout, cold turkey cutting out dessert, and night time journaling...but was exhausted by the time she got to the cross fit workout...with no gas left in the tank to execute the rest of the plan.
𝙈𝙤𝙧𝙚 𝙙𝙞𝙨𝙘𝙞𝙥𝙡𝙞𝙣𝙚 𝙬𝙖𝙨𝙣’𝙩 𝙩𝙝𝙚 𝙥𝙧𝙤𝙗𝙡𝙚𝙢.
Her entire plan was not even realistically executable from the start!
So we scrapped the 'all in, ballz to the wall' mindset and started with mindset work and one teeny weeny nutrition tweak.
🙌 Journaling stayed, but we got really specific with WHAT she was journaling to help shift her mindset
🙌 We set a goal of only having dessert 3x/wk instead of 7
🙌 WITH a plan on how to do that and what to do instead
The next week, they messaged me: “I can’t believe I was ACTUALLY able to cut back on my sugar so easily!!!”
That’s the power of a strategy built around phase 1 of my programs where we ditch the all or nothing mindset. That’s what I teach.
If your too tired to execute your perfect plan or you abort it the second something pops up… it’s not a real plan.

I'm hosting a FREE class on 12-1-25 where I’ll show you exactly what your body over 40 actually needs to lose weight, no tracking, starvation, or bootcamp needed!!.

You’ll learn:
🥗 What to eat for permanent fat loss
🏋️ What workouts actually work with your hormones (its prob not as crazy as you'd think!)
💥 And the one thing you’ve never tried that changes everything.

DM me MOVIN for the link to save your seat!

Ever feel like the second you “fall off the wagon,” it’s game over?You’re not lazy. You’re not broken. You’re just stuck...
11/24/2025

Ever feel like the second you “fall off the wagon,” it’s game over?
You’re not lazy. You’re not broken. You’re just stuck in the wrong headspace...and that is TOTALLY fixable.

A client of mine recently hit that wall. After weeks of consistent workouts and clean eating, one chaotic week knocked her off track. Instead of spiraling into “Welp, I blew it...AGAIN” mode, we did what most plans don’t:
-We worked on her mindset.
-We reworked the plan to fit real life.
-And she flipped the script...stayed consistent, got RIGHT back at it feeling powerful, and actually started seeing results that used to feel impossible.

Because here's the truth:
💥 It's not about perfection. It's about having a plan that bends (without breaking) when life gets messy.
💥 It’s about knowing how to bounce back instead of start over.

If you’re tired of starting strong but losing steam every time life does what it does (throw curveballs), come to my FREE class:

👇
Hormonal Secrets for Permanent Weight Loss
~For women whose bodies feel foreign, clothes fit weird, and energy is MIA
~Get the real deal on food, cravings, movement (that is soooo different that BF...before forty), and mindset
~Walk away knowing what to do (and what to finally stop doing)

🚨 Limited spots...grab yours now by commenting PLAN or clicking link in bio!

11/21/2025

1. planning ahead so my health isn’t an afterthought...even just 2 minutes at the beginning of the day does the trick
2. prioritizing protein even on pizza nights
3. intentionally getting my steps in no matter how bad i want to keep sitting and cranking out work because I’m in the zone
4. having a back up plan if i forget my water (car water for the win!)
5. doubling down on fiber…turns out, an apple a day really does keep the doc away...and the jeans buttoning
6. being intentional about doing something, no matter how small,for my health, especially when the day blows up in my face...makes me feel badass
7. taking 2 min each morning to work on my mindset so I don’t spiral, give up, or self-sabotage when the day doesn’t go as planned
Any ONE of those things above only takes about 2 𝙞𝙣𝙩𝙚𝙣𝙩𝙞𝙤𝙣𝙖𝙡 minutes.

The ex*****on becomes the easy part… 𝘉𝘌𝘊𝘈𝘜𝘚𝘌 𝘰𝘧 those 2 intentional minutes.

If you’re ready to get clear on exactly how to build those intentional 2 minutes into your day so staying consistent actually feels doable, DM / Comment MOVIN and I’ll send you the link to save your seat in my FREE class on 12-1-25. I'll be going over the simple, sustainable framework that changes everything, along with...
🍽️ What to eat (no tracking required)
🏋️ How to train for your hormones (its easier than you think!)
🧠The one thing you’ve never tried that makes weight loss finally stick

Comment MOVIN and I’ll send you the link to save your seat... it’s your first step to feeling like the consistent queen you were born to be!

Do you 𝗱𝗮𝗿𝗲 start a health program 𝘢 𝘸𝘦𝘦𝘬 𝘣𝘦𝘧𝘰𝘳𝘦 𝘛𝘩𝘢𝘯𝘬𝘴𝘨𝘪𝘷𝘪𝘯𝘨?𝐇𝐄𝐋𝐋𝐒 𝐘𝐄𝐒 𝐘𝐎𝐔 𝐃𝐎!And no, I pinky promise you will not be e...
11/20/2025

Do you 𝗱𝗮𝗿𝗲 start a health program 𝘢 𝘸𝘦𝘦𝘬 𝘣𝘦𝘧𝘰𝘳𝘦 𝘛𝘩𝘢𝘯𝘬𝘴𝘨𝘪𝘷𝘪𝘯𝘨?
𝐇𝐄𝐋𝐋𝐒 𝐘𝐄𝐒 𝐘𝐎𝐔 𝐃𝐎!
And no, I pinky promise you will not be eating dry turkey and sadness.
You can still enjoy every bite of your Thanksgiving plate.

Because this isn’t about restriction.
It’s about mindset…
And taking action before the holiday chaos sweeps you right back into the same patterns you’ve been trying to outgrow all year.

Start today and you walk into Thanksgiving with:
✨ A plan
✨ A mindset that isn’t sabotaging you
✨ Daily accountability
✨ Confidence instead of “I’ll start Monday… or January” vibes

You’ve worked too hard this year to let a holiday derail your goals.
Start now, build momentum, and enjoy your damn pumpkin pie with zero guilt.

Dare to begin. Even now. Especially now.
DM/Comment BLACK to snag $10 off every single month for up to a year, cancel any time, and flip the script 𝙗𝙚𝙛𝙤𝙧𝙚 the holidays hit.
I’ll send you everything you need to get started TODAY...simple, doable, powerful.

THREE FREAKING years!!!! But after those 3 years of trial and error, suddely I wasn’t hiding under clothes or avoiding m...
11/20/2025

THREE FREAKING years!!!!
But after those 3 years of trial and error, suddely I wasn’t hiding under clothes or avoiding mirrors anymore.
I was strong, energized, confident and, honestly, kind of proud of myself.

And that confidence spilled into everything.
Motherhood. My marriage. My career.

I had the energy to be present with my kids...and physically do anything I wanted to with them.
The patience to handle life’s chaos.
And the courage to walk away from traditional nursing and build a business helping women like me, women who were tired of starting over every Monday.

Now, in my 40s, while my body’s changing again (hello, perimenopause 👋), I’m 𝙨𝙤 𝙜𝙧𝙖𝙩𝙚𝙛𝙪𝙡I started when I did.

Because if I hadn’t built this foundation back then?
The weight would’ve crept on.
The symptoms would’ve taken over.
And I’d probably be feeling like my body was working against me.

Instead, I feel empowered.
Steady.
Capable.
And in control.

I know what it’s like to constantly think, “I need to take better care of myself,” but not know where to start.
To feel like your body’s changing even though your habits haven’t.
To feel like health always has to be hard.

But it doesn’t.

I’m living proof that small, consistent changes,𝙧𝙤𝙤𝙩𝙚𝙙 𝙞𝙣 𝙩𝙝𝙚 𝙧𝙞𝙜𝙝𝙩 𝙢𝙞𝙣𝙙𝙨𝙚𝙩, can completely transform your body and your confidence.

Because when you stop trying to do it all perfectly and start building a plan that fits your real life, everything shifts.

You stop starting over.
You stop spiraling.
You finally start feeling like you again.

If you’re ready to finally work on the part that actually creates lasting change (𝙮𝙤𝙪𝙧 𝙢𝙞𝙣𝙙𝙨𝙚𝙩) so consistency and progress stop feeling like a fight, I’ve got you.

Comment MOVIN and I’ll send you the link to save your seat in my FREE class on 12-1-25. I'll be going over the simple, sustainable framework that changes everything, along with...
🍽️ What to eat (no tracking required)
🏋️ How to train for your hormones (its easier than you think!)

11/19/2025

𝙐𝙣𝙥𝙤𝙥𝙪𝙡𝙖𝙧 𝙤𝙥𝙞𝙣𝙞𝙤𝙣:
It’s NEVER just about wanting to look good or fit back into your favorite jeans from 1998.

Remember how it took me three freaking years to finally lead a consistent, healthy lifestyle?
Yeah… THREE FREAKING YEARS.

I did a lot of things right (which I didn’t even realize at the time),
but I definitely did NOT work on my mindset...
and I was off the wagon more than I was on it.

I was chasing all the shiny things…
✨ A new workout program. Fun for two weeks, then done.
✨ A new supplement. Maybe this will be the miracle fix.
✨ Or the “I’ll just eat less and skip workouts” plan. Spoiler: that didn’t work either.

Did I want to look better? Well, hell yes.
But that wasn’t enough to keep me consistent.

The real reason I wanted to be healthy and strong was so I could actually live —
to have the energy to keep up with my kids, make memories, and be able-bodied for as long as possible.
And they were right there, in front of my face every single day, reminding me of my “why.”

That’s the magic I teach my clients —
how to keep their health front of mind and shift their mindset so they see things through a totally different lens.

Because when you change your mindset, you don’t have to force consistency anymore…
it starts to feel effortless.

No more stopping and starting.
No more mental spirals.
No more “I suck at this” moments.

If you’re ready to build that kind of bounce-back confidence, comment MOVIN and I’ll send you the link to save your seat in my FREE class on 12-1-25. I'll be going over the simple, sustainable framework that changes everything, along with...
🍽️ What to eat (no tracking required)
🏋️ How to train for your hormones (its easier than you think!)
🧠The one thing you’ve never tried that makes weight loss finally stick

Comment MOVIN and I’ll send you the link to save your seat... it’s your first step to feeling like the confident badass you are!

Address

Milford, OH

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 4pm
Saturday 8:30am - 12pm

Telephone

+15133045995

Website

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