K.I.M Keep It Movin’

K.I.M Keep It Movin’ Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from K.I.M Keep It Movin’, Milford, OH.

Helping women 40+ overcome burnout + hormonal chaos so weight loss actually sticks 💪
🩺RN & Metabolism Expert 24+ yrs
Snag my Permanent Weight Loss Blueprint Here👇

https://keepitmovinwithkim.com/home

04/22/2026

AND THENNNN..instead of handing you a plan and hoping you stick to it, I coach you through real life as it’s happening:
•I troubleshoot in the moment ... What tripped you up? how can we make this 𝙚𝙖𝙨𝙞𝙚𝙧. We investigate and adjust in real time.
•I don't give you a plan and check back in 2 weeks, I am there...when you need me.
•I make tiny wins matter, because they do. I help you shift your perspective on what you are doing so you see progress — because behavior change psychology isn’t fluff.
•I help you build habits by layering them in 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙧𝙚𝙖𝙙𝙮.
•We make backup plans so your routine survives real life.
•I coach the nervous system with simple cues that actually help reduce the go-go-go.
•I meet you where you are: 𝙯𝙚𝙧𝙤 𝙨𝙝𝙖𝙢𝙚, high standards. Forgot lunch? We redirect, adjust, and keep momentum.
•I coach thinking, not just actions. “If you tell yourself you can’t, it gets harder.” We rewire your mindset, not just habits.
•I simplify without dumbing down. everything from blood sugar to , behavior patterns → and then we try practical moves: “try walking after lunch,” “move yogurt to a snack,” “slow your eating when you can.”

If you’re tired of doing everything and nothing is working and you KNOW you need something different so your hard work actually sticks…
comment ‘BLUEPRINT’ and I’ll send you my Permanent Weight Loss For Women Over 40 Blueprint that all my clients use for permanent weight loss.

04/21/2026

I will die on the hill of mindset being THE THING that will get you to your goals...make or break your progress.
Eeeeeeverything else falls into place when your mindset is in the right place.

Here is how I turned my frown (and mindset) upside down in this sh*tty situation:
I am legit sooooo freaking grateful that:
1. It didn't hurt when it happened and it doesn't hurt now unless I accidentally use my calf
2. I don't need surgery
3. It wasn't the week before my daughters wedding, cause mamma gotta dance there!!
4. It wasn't my achilles

Yup, I turned to gratitude for a good ol fashioned perspective shift and am actually settling in quite nicely to some extra tlc for my body now.

If you’re reading this thinking ‘ok… I KNOW my mindset is the thing holding me back’… comment BLUEPRINT and I’ll send you the exact steps I use (and teach my clients) to shift it...and actually lose the weight for good.

I mean shiiiiiit!I cannot wait to see what the rest of the program holds for her!👇COMMENT below or DM me “BLUEPRINT” for...
04/20/2026

I mean shiiiiiit!
I cannot wait to see what the rest of the program holds for her!
👇COMMENT below or DM me “BLUEPRINT” for my “Permanent Weight Loss For Women Over 40 Blueprint” (used by all my clients who’ve lost weight and kept it off).

04/15/2026

Comment BLUEPRINT and I’ll send you the exact framework I’ve used to help 100+ women (includng myself) lose weight and actually keep it off

I used to eat ALLLLL processed and fried foods, barely move, and just felt…meh.
Not terrible, but definitely not confident or GOOD either.

Then working as a nurse in the ICU changed everything.

I saw firsthand what happens when people don’t take care of their health…
ventilators, tubes, preventable diseases.
And that changed my entire mindset on MY health. But you can imagine making a change from all of the friend processed foods I ate to ANYTHING healthy was a bit of a stretch for me.

So I started super freaking small: added A veggie at dinner and hit play on a 20 minute workout video 3x/wk.
That’s it.…because that’s all I had the bandwidth for.

But those tiny little actions made me feel kinda badass, more energized, STRONG, and I wont lie…HOT.
I made a ton of changes to what I eat over time…and am STILL adjusting to what my body needs now in perimenopause, but I sure did eat a cheeseburger, fries, and a cocktail last night…unapologetically. I didn’t feel guilty or bad about it…because I eat as good as I can the rest of the week.

Mindset and balance are KEY to this…and that is EXACTLY what I teach inside my programs.
If you want to feel amazing in your body without giving up your life…

Comment BLUEPRINT and I’ll send you the exact framework I’ve used to help 100+ women (including myself) lose weight and actually keep it

04/14/2026

👇Before we dive in, comment BLUEPRINT and I'll send you the exact framework I've used with 100+ women over 40 to build habits that actually last.

Here's the thing about working as a nurse in the ICU:
I didn't have to wait to feel the consequences of neglecting my health. I was watching them happen in real time. Uncontrolled diabetes. Strokes. Heart attacks. In people my age.

That will make you proactive real fast.

So for 18 years I built the habits. Moved my body. Ate real food. Kept my labs clean. And it worked, until perimenopause quietly showed up and started moving all the furniture around.

I was doing everything I'd always done. My body was like… yeah, no.

So I zoomed out and looked hard at the one thing I'd never actually addressed.
Stress. Recovery. And the belief, deeply ingrained: that doing more, pushing harder, grinding through was always the answer.
I'd built my whole life on that belief. For a long time, it worked. But at 46, running on fumes stopped being free.

So I made one pivot: I stopped treating rest like a reward and started building recovery into my day like a non-negotiable. Started managing stress instead of just surviving it. And started unlearning the idea that more effort always equals better results.
Honestly? It's the most mature thing I've ever done for my health.

And this is exactly why my programs are different. We don't start with the food or the workouts. We start with the beliefs that have been quietly running the show, because until those shift, nothing else sticks.
If you've got that nagging feeling it's time to take your health seriously, comment BLUEPRINT and I'll send you the exact framework I've used with 100+ women over 40 to build habits that actually last.

^^^And the impact? 𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗰𝗵𝗮𝗻𝗴𝗲𝗱.For the first time in my life, I felt confident in my body.Not hiding. Not overthi...
04/13/2026

^^^And the impact? 𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗰𝗵𝗮𝗻𝗴𝗲𝗱.
For the first time in my life, I felt confident in my body.
Not hiding. Not overthinking. Not constantly “starting over.”
That confidence carried into my marriage, my parenting, my energy, my life.
I turned that into the framework I use for my clients (and on myself STILL as I navigate perimenopause).

Bonus…doing all of that like a boss and still not seeing progress? We take a deeper dive into your stress, sleep, and recovery so that the weight finally releases.

I’ve helped 100+ women lose weight (even over the age of 40 when it gets ‘harder’), building habits that actually stick, and finally feeling confident in their bodies again.
It’s your turn.
If this story resonated and you’re truly ready to make your 40+ body stronger, leaner, healthier and let’s be honest…sexier than it even was in your 20’s, DM me “START” and let’s get to work.

Not to be dramatic but… the perimenopausal weight finally fell off when I stopped doing everything to exhaustion and sta...
04/09/2026

Not to be dramatic but… the perimenopausal weight finally fell off when I stopped doing everything to exhaustion and started doing less…with intention.
👇Comment BLUEPRINT and I'll send you the exact framework that's worked for 100+ women and is currently getting me through perimenopause.
My body was stuck in constant fight or flight. Cortisol through the roof, recovery nonexistent, and I was doing everything "right." Workouts. Clean food. All of it. The problem wasn't what I was doing. It was that I never stopped.
So I used my own framework on myself.

This is the same framework that changed my health 18 years ago when I was watching preventable diseases take people down in the ICU. It worked then. It's working now, just on a different problem.

If you're ready to stop doing everything to exhaustion and start doing less with intention, whether that's food, workouts, or stress: comment BLUEPRINT and I'll send you the exact framework that's worked for 100+ women and is currently getting me through perimenopause.

Address

Milford, OH

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 4pm
Saturday 8:30am - 12pm

Telephone

+15133045995

Website

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