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Monday 7am - 5pm Tuesday 7am - 5pm Wednesday 7am - 5pm Thursday 7am - 5pm Friday 7am - 4pm Saturday 8:30am - 12pm

K.I.M Keep It Movin’, Milford, OH (2026)

02/13/2026

𝐖𝐡𝐚𝐭 𝐭𝐡𝐢𝐬 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐥𝐨𝐨𝐤𝐬 𝐥𝐢𝐤𝐞...𝐥𝐨𝐠𝐢𝐬𝐭𝐢𝐜𝐚𝐥𝐥𝐲 (in both my group and 1:1 programs) 👇

Real-Life Coaching (M-F):
In-the-moment feedback so you don’t spiral or overthink and can run ideas by everyone in the group (also ask for support around out of the norm or stressful situations). Most coaches are in the group a couple times a week, I am in there a couple times a DAY.

Daily Accountability:
This program teaches you how to show up for your health every day...in a way that’s manageable, realistic, and sustainable. Some days the action is small. Some days it’s bigger. Both matter. And yes, there’s real accountability.
If I don’t see you show up, I don’t wait weeks to check in. I reach out quickly and lovingly (duh) to support you, help you pivot, and keep you moving forward.

Your Goals, Your Way:
You choose what feels feasible for you, and if you need help or direction, I’ve got you.
I teach you why your body works differently after 40, how to eat and move in a way that actually supports it, and how to get your mindset in the right place to accept lasting change. That way, you’re not guessing or forcing yourself into someone else’s plan, you’re making informed decisions about what to start with first.

And that’s why this finally sticks.

If you’re nodding your head like
“YES… this is exactly why nothing has stuck for me” then come get a taste of this goodness before you commit to anything bigger.

My FREE 5-Day Challenge starts Monday, and it will walk you through a snippet of my programs where we learn:
how to show up daily to build consistency
how to add in a healthy habit every day
how to stop overthinking and finally know what to do and how to do it
how to create motivation and consistency
all with whatever goal feels right for YOU

This is real coaching...not a meal plan you’ll never cook or workouts you’ll quit in 2 weeks.

👉 Comment CHALLENGE and I’ll send you the details.

Come see what it feels like to build habits that actually work in your life.

02/12/2026

𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐡𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝐭𝐫𝐮𝐭𝐡 𝐧𝐨 𝐨𝐧𝐞 𝐬𝐚𝐲𝐬 𝐨𝐮𝐭 𝐥𝐨𝐮𝐝👇

Most programs don’t factor in 𝐲𝐨𝐮𝐫 life...or your 𝘮𝘪𝘯𝘥𝘴𝘦𝘵 𝘢𝘳𝘰𝘶𝘯𝘥 𝘤𝘩𝘢𝘯𝘨𝘦.
They don’t hold you accountable daily, 𝙬𝙞𝙩𝙝 𝙧𝙚𝙖𝙡-𝙩𝙞𝙢𝙚 𝙘𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪’𝙧𝙚 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙞𝙣𝙜.
They hand you a plan that interrupts the life you actually like (and DON'T want interrupted).
They don’t 𝙨𝙝𝙤𝙬 𝙮𝙤𝙪 𝙝𝙤𝙬 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙩𝙞𝙢𝙚 for new habits.
They don’t 𝙩𝙚𝙖𝙘𝙝 𝙮𝙤𝙪 𝙝𝙤𝙬 𝙩𝙤 𝙥𝙞𝙫𝙤𝙩 when life throws lemons and keep moving forward.
And they definitely don’t help you 𝙖𝙘𝙘𝙚𝙥𝙩 that some days a 60-minute workout isn’t happening...and that doing something instead is still success, not failure.

That’s exactly why this process is different.
It’s built for real life.
Real schedules.
Real energy (or lack of!).

👉This is a cancel anytime membership, you can join today and start tomorrow. Want a more 1:1 nitty gritty touch...A Coach In My Back Pocket goes through the same exact process but includes personal nutrition, personal workouts and more quality time with me.
⁣
Shoot me the word ‘MOVIN’ and we'll talk through which of these is a good fir for you.
⁣
Three months from now you could be like Lauren who is down 10 pounds in 5 weeks.
⁣
Or Corrine who lost 19 pounds in the first 3 months, then another TWENTY SIX in the 9 months AFTER the program!
⁣
Or Maria who has NEVER even remotely liked exercise and is now sad to ever miss a workout....and is down a shirt size in 6 months!
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It’s all there for you inside K.I.M's Queen's (or a Coach in My Back Pocket...for that 1:1 vibe!)
⁣
I’ll see ya inside😎⁣

02/11/2026

And boy do I feel. this. 𝐢𝐧. 𝐦𝐲. 𝐜𝐨𝐫𝐞. right now.

If you've missed my last couple weeks posts, I’m dealing with my own slow methylation stuff right now and there are days I’m like…
“Why am I not better yet!? It’s been a month!” WHY ISNT THIS WORKINGGGGGGG!?!?!?

But when you set your expectations correctly, and stick with the damn plan (one that is super manageable!)....and then put it on repeat,
over and over again, the results come...just not overnight.

This is exactly why I created my FREE 5-Day Consistency Challenge...to help women over 40 build a plan that works with their body and can be repeated day after day.

👇 Comment CHALLENGE and I’ll walk you through it inside my FREE 5-Day Consistency Challenge.

02/10/2026

𝐇𝐨𝐭 𝐭𝐚𝐤𝐞:
𝙒𝙖𝙞𝙩𝙞𝙣𝙜 creates stalls.
𝘼𝙘𝙩𝙞𝙤𝙣 creates motivation.
And action inside a 𝙨𝙮𝙨𝙩𝙚𝙢 𝙗𝙚𝙖𝙩𝙨 𝙢𝙤𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣 every single time.

Waiting to 𝗳𝗲𝗲𝗹 motivated is the biggest line of bu****it you’re telling yourself.

𝘈𝘯𝘥 𝘐 𝘴𝘢𝘺 𝘵𝘩𝘢𝘵 𝘸𝘪𝘵𝘩 𝘭𝘰𝘷𝘦.

The women who get results aren’t more disciplined.
They’re not more driven.
They’re not “better at this.”

They’ve just stopped waiting.

They built a system 𝘵𝘩𝘢𝘵 𝘸𝘰𝘳𝘬𝘴 𝘧𝘰𝘳 𝘵𝘩𝘦𝘮:
-Decisions are made ahead of time
-The bar is realistic on hard days
-Action is small, repeatable, and non-negotiable

And that’s why they stay consistent, even when hormones are wild, energy is low, and life is loud.

So no… you don’t need a pep talk.
You don’t need to “want it more.”

You need to take action first and let motivation catch up.

If this hit a nerve and you’re ready to stop waiting…
👉 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐌𝐄 𝐚𝐧𝐝 𝐈’𝐥𝐥 𝐚𝐮𝐝𝐢𝐭 𝐲𝐨𝐮𝐫 𝐜𝐮𝐫𝐫𝐞𝐧𝐭 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐭𝐨 𝐠𝐢𝐯𝐞 𝐲𝐨𝐮 𝐭𝐡𝐞 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐛𝐚𝐧𝐠-𝐟𝐨𝐫-𝐲𝐨𝐮𝐫-𝐛𝐮𝐜𝐤 𝐧𝐞𝐱𝐭 𝐬𝐭𝐞𝐩 𝐨𝐫 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐬𝐢𝐦𝐩𝐥𝐞 𝐚𝐜𝐭𝐢𝐨𝐧 𝐢𝐧𝐬𝐢𝐝𝐞 𝐲𝐨𝐮𝐫 𝐬𝐲𝐬𝐭𝐞𝐦 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐫𝐞𝐬𝐮𝐥𝐭𝐬.

02/09/2026

It’s not luck, my friend.
It’s 𝘴𝘪𝘮𝘱𝘭𝘦, 𝙗𝙤𝙧𝙞𝙣𝙜, 𝚞𝚗𝚜𝚎𝚡𝚢 𝚌𝚘𝚗𝚜𝚒𝚜𝚝𝚎𝚗𝚌𝚢...done on purpose 👇

1.𝐈 𝐝𝐞𝐜𝐢𝐝𝐞 𝐚𝐡𝐞𝐚𝐝 𝐨𝐟 𝐭𝐢𝐦𝐞 𝐰𝐡𝐚𝐭 “𝐠𝐨𝐨𝐝 𝐞𝐧𝐨𝐮𝐠𝐡” 𝐥𝐨𝐨𝐤𝐬 𝐥𝐢𝐤𝐞.
Not perfect. Not all-or-nothing.
Just something I can do even on busy, hormonal, exhausted days.

2. 𝐈 𝐩𝐫𝐞𝐩𝐚𝐫𝐞 𝐦𝐲 𝐞𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭 (𝐧𝐨𝐭 𝐦𝐲 𝐰𝐢𝐥𝐥𝐩𝐨𝐰𝐞𝐫).
Protein ready. Groceries planned. Workouts scheduled.
𝗦𝘆𝘀𝘁𝗲𝗺𝘀 𝗯𝗲𝗮𝘁 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻/𝘄𝗶𝗹𝗹𝗽𝗼𝘄𝗲𝗿 𝙚𝙫𝙚𝙧𝙮. 𝙨𝙞𝙣𝙜𝙡𝙚. 𝙩𝙞𝙢𝙚.

3. 𝐈 𝐝𝐨𝐧’𝐭 𝐧𝐞𝐠𝐨𝐭𝐢𝐚𝐭𝐞 𝐰𝐢𝐭𝐡 𝐦𝐲𝐬𝐞𝐥𝐟 𝐞𝐯𝐞𝐫𝐲 𝐝𝐚𝐲.
I already decided what I eat for breakfast.
I already know when I move my body.
Less decision fatigue = more follow-through.

4.𝐈 𝐚𝐝𝐣𝐮𝐬𝐭 𝐢𝐧𝐬𝐭𝐞𝐚𝐝 𝐨𝐟 𝐪𝐮𝐢𝐭𝐭𝐢𝐧𝐠.
Missed a workout? Cool...I walk.
Ate off-plan? Next meal is back to normal.
No spirals. No shame. No “I’ll start Monday.”

5. 𝐈 𝐭𝐫𝐞𝐚𝐭 𝐦𝐲 𝐡𝐞𝐚𝐥𝐭𝐡 𝐥𝐢𝐤𝐞 𝐢𝐭 𝐦𝐚𝐭𝐭𝐞𝐫𝐬 (𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐢𝐭 𝐬𝐨𝐨𝐨𝐨 𝐟𝐫𝐞𝐚𝐤𝐢𝐧𝐠 𝐝𝐨𝐞𝐬)...𝐞𝐯𝐞𝐧 𝐰𝐡𝐞𝐧 𝐥𝐢𝐟𝐞 𝐢𝐬 𝐥𝐨𝐮𝐝.
Because this body doesn’t respond to chaos anymore...it actually freaking REBELLS.
It responds to consistency, nourishment, and nervous system support.

That’s the luck you’re seeing.

And yes, it really does start with small, doable habits that actually fit your real life.

If this hit, you’re my people 💛
If this felt like a deep exhale instead of pressure…
💛 Join me inside my FREE challenge, where I walk you through the exact framework I use with women over 40 to build habits that last.
Comment CHALLENGE and grab the Permanent Weight Loss Blueprint too.

02/06/2026

The kind where you take one step today…
and then another step tomorrow...
because you actually know what to do.

There’s a calm that comes with that kind of clarity.

I know this because I’m living it too.

I’ve got my killer habits in place.
My routines are solid.
But I also know my body, and I could feel there were areas I’d been circling.

Those little nagging things you quietly question:
Is this normal?
Should I look into this?
Am I just overthinking it?

I stopped brushing them off.

Not because everything was falling apart,
but because I respect my body enough to listen when it whispers.

And you know your body too.

Whether that means:
• making healthier food choices
• finally committing to movement
• addressing your stress
• or making that call to your doctor you’ve been putting off

This is the year you stop avoiding it.

It might feel scary, because the unknown always does.
It might feel overwhelming, because change can feel heavy at first.

But your job right now isn’t to have it all figured out.

Your job is to stop ignoring it.
Stop running from it.
Stop making excuses for why now isn’t the right time.

There is real power in deciding.
And even more power in knowing how to keep going.

That’s what sustainable weight loss actually feels like...
not chaotic, not punishing, not desperate.

It feels secure....and powerful.

Whether you’re starting from scratch…
or you’re “doing everything right” but still feel like something is off…
there is relief in finally having a plan that makes sense for your body.

If you’re ready to stop circling the same questions and finally feel steady in your body, it’s time to take that first step with clarity.

DM me PIVOT to grab my FREE blueprint: Permanent Weight Loss for Women Over 40.
It walks you through exactly what to do, why it works, and how to keep going—even when life gets busy or motivation dips.

✨ Bonus: The blueprint also includes your invite to my live February challenge, where we put everything into action together and build the habits that actually stick.

02/05/2026

One of the mindset exercises I have my clients do daily to build consistency and stop making excuses?

Yeah… turns out that’s exactly what my nervous system needed too
(check yesterday’s post if you’re like “huh??”).

This work isn’t just about health.
It legit works for 𝙖𝙣𝙮𝙩𝙝𝙞𝙣𝙜 you want to follow through on.

Every day, my clients choose one tiny action for their health.
Not because it’s impressive...but because it tells your brain 𝐭𝐡𝐢𝐬 𝐦𝐚𝐭𝐭𝐞𝐫𝐬.

That signal:
• lowers stress, chaos, and overwhelm
• removes pressure
• builds momentum

So when I started setting an intention for how I want to 𝗳𝗲𝗲𝗹 each day, it clicked.

Same concept.
Same effect.
Different application.

It took about 12 seconds to add.
And it changed everything.

This is why Phase 1 of my program focuses on ditching all-or-nothing thinking and making things stupid simple.

Because the more your brain hears this matters,
the more it starts working for you...not against you.

👉 If this mindset shift hit home, it’s time to apply it.
DM me PIVOT to grab my free blueprint that gives you the exact mindset exercises I use with my clients to build consistency, calm stress, and stop starting over and the link to join me in February as we turn these habits into real-life consistency.

02/04/2026

So I mentioned this (hugely unwanted) gift I gave myself in last weeks post...
to refresh, I learned I am a slow methylator (functional impairment in the body's essential biochemical process that leads to impaired detoxification, poor gene regulation, and hormone imbalances)...I'm basically an unbalanced toxic little mess over here.

The main reason I went to get myself checked out (I took a Dutch Test) was because I felt like my body could no longer tolerate stress. If stress has a feeling, I had it...tight chest, difficulty catching a good breath, sometimes that rush of adrenaline up my chest. Which was in turn making me tired...and of course a little weight gain.

The crazy part was that I did not perceive myself to be stressed (other than keeping my daughters surprise engagement a secret, lol) at all, but I sure FELT it.

On paper...I look goooooood. I kill protein and fiber each day, I workout regularly, I eat whole foods, I'm a champ at sleep...I even spent all of 2025 actively taking time for myself...focusing on breathing and meditation, doing red light therapy, making sure there was time for just ME.

But unbeknownst to me, behind the scenes, I was living in low-grade fight-or-flight for enough time for it to be considered chronic (ouch)...thus gifting me slow methylation.

Working with a physical therapist was the real wake-up call.
All the breathing I was doing...I was doing wrong (makes sense cause I'd eventually end up feeling like I was hyperventilating...no fun!)

She showed me my rib cage wasn't expanding enough when I breathe, my diaphragmatic breathing was wrong (so not doing any good for me)...she showed me how to do it correctly, she tested my HRV...which sucked except when I tried so so hard...then it was ok, and she even showed me how to breathe into my back (what!?!) to help calm my balls...I mean my fight or flight.

So now, you can find me on the floor, doing my breathing, amongst other things to calm my parasymphatetic nervous system...every single day...like it is my job cause living in fight or flight is no fun.

This is the stuff no one teaches high-functioning women...the ones who are capable, reliable, and used to holding it all together.

So if you’re doing “all the right things” and still feel off…
this is your permission slip to look deeper.

02/02/2026

The first few days of a new health plan usually feel 𝓪𝓶𝓪𝔃𝓲𝓷𝓰.
Motivated. Clear. Invigorated.
You’re cooking. Moving. Drinking the water. Feeling proud.

And then…
fatigue hits.
Not just physical fatigue...decision fatigue.

You don’t sleep great (=defenses ⬇️, poor decision ⬆️)
You get sick (makes you lose your groove, feel like you can't catch a break)
You get an impromptu dinner date request...and that bloomin onion is IRRESISTABLE!
Your boss schedules one more meeting and suddenly the dinner you planned is toast (defeat sets in because you planned that dinner perfectly...now you're too tired to execute, so take out it is)

That familiar pit in your stomach returns...
you feel like life is always chaotic, you'll ɴᴇᴠᴇʀ stay consistent...
you feel like you ꜱʜᴏᴜʟᴅ be able to do this...to push through...
you feel like you are not in control when your plan is disrupted, and it feels like ᴇᴠᴇʀʏᴛʜɪɴɢ ᴡɪʟʟ ꜰᴀʟʟ ᴀᴘᴀʀᴛ…

And the downward spiral starts.

Those poor decisions from lack of sleep don't stop that day...you already feel like you have failed, so you do it again the next day.
Being sick set you back so much...whats the point of trying again?
DAMN THE BLOOMIN ONION!! And gimme a margarita while you are at it!!!
That chinese takeout left me feeling bloated and gross...and now the cravings have set in....its basically a free for all now.

And the part no one talks about?
That spiral keeps spiraling the longer you don’t show up...not because you don’t care,
but because the defreat and lack of control and pressure....it. feels.HEAVY....and so much easier than showing up....AGAIN.

This is exactly why most women “fall off.”

That’s why Phase 3 of my Keep It Movin Method is called 𝙋𝙞𝙫𝙤𝙩 𝙒𝙞𝙩𝙝𝙤𝙪𝙩 𝙁𝙖𝙡𝙡𝙞𝙣𝙜 𝙊𝙛𝙛

Where you stop letting one hard day erase all your progress, because now you have backup plans, mindset rewrites, and tools to bounce back fast without the guilt spiral.

So instead of defeated and out of control...and full of self-imposed pressure, you feel resilient, you trust yourself again, and you feel freaking PROUD...like 'off track' isn't even a thing any more.

If this hit uncomfortably close to home, DM me PIVOT to grab my FREE blueprint: Permanent Weight Loss for Women Over 40.

Inside, I’ll walk you through exactly how to build a Pivot Plan for your life — plus you’ll get bonus goodies on nutrition, workouts, and MINDSET so you’re not just “trying harder,” you’re actually staying consistent.

✨ Bonus: This blueprint turns into a live challenge in February, where we put your Pivot Plans into action together.
Your registration link comes with the blueprint.

No more starting over.
Just a smarter way forward.

01/30/2026

1️⃣ 𝙁𝙄𝘽𝙀𝙍𝙍𝙍𝙍𝙍𝙍𝙍
Not “sometimes.” Not “when I’m being good.”
Fiber keeps blood sugar steady, supports gut + hormone health, improves digestion, and helps with fullness.
Translation: fewer cravings, better energy, less chaos around food.

2️⃣ 𝙋𝙍𝙊𝙏𝙀𝙄𝙉
No coffee-only mornings.
Protein at breakfast + lunch is non-negotiable.
This stabilizes hormones, protects muscle, cuts cravings and snacking.

3️⃣ 𝙈𝙊𝙊𝙊𝙊𝙊𝙊𝙊𝙑𝙀
I’m not saying crush workouts daily.
I am saying take out the couch potato days
Walks. Strength training. Mobility. Something every day.
Motion keeps metabolism, joints, mood, and momentum alive.

4️⃣ 𝙎𝙇𝙀𝙀𝙋 + 𝙎𝙏𝙍𝙀𝙎𝙎
You can’t out-diet crappy sleep and chronic stress.
Period.
Recovery is part of the plan, not a reward for “earning it.”

5️⃣ 𝙈𝙄𝙉𝘿𝙎𝙀𝙏
Every. Single. Day.
5 minutes or less. That’s it.
This is how you stay consistent when motivation disappears.

I am grateful for the foundation ^^^ I established 18 years ago...

I hope some of these ideas can be helpful for you; my DMs are always open for honest, vulnerable conversations.

P.S. Comment or DM me 📲 if you want my FREE blueprint Permanent Weight Loss For Women Over 40 that maps out how to put this magic into YOUR life

01/29/2026

𝗧𝗛𝗜𝗦 𝗶𝘀 𝘁𝗵𝗲 𝗻𝗲𝘄 𝗻𝗼𝗿𝗺 𝗳𝗼𝗿 𝘄𝗼𝗺𝗲𝗻 𝗼𝘃𝗲𝗿 𝟰𝟬.

𝙏𝙃𝙄𝙎 𝙞𝙨 𝙬𝙝𝙮 𝙢𝙞𝙣𝙙𝙨𝙚𝙩 𝙢𝙖𝙩𝙩𝙚𝙧𝙨 𝙨𝙤. 𝙛𝙧𝙚𝙖𝙠𝙞𝙣𝙜. 𝙢𝙪𝙘𝙝.
And why I hammer home daily wins and non-scale victories (NSVs).

Because if you’re only looking for validation from the scale, you’ll quit right before it starts working...because you'll feel defeated, like you are broken, like you legit just can't do it. WE DON'T HAVE TIME FOR THAT S**T LADIES!!

We have to retrain our brains to celebrate:
✔️ steady energy
✔️ fewer cravings
✔️ better sleep
✔️ looser clothes
✔️ showing up consistently

Those are not “small” wins.
Those are the signals your body is responding.

The scale WILL follow, but only if your mindset lets you stay the course long enough to get there 💗

So the real question is…
are you ready to shift your mindset, beliefs, and expectations about how you 𝙩𝙝𝙞𝙣𝙠 this should go...and start working with how your body actually works now?

If yes, DM me BLUEPRINT and grab my ꜰʀᴇᴇ ᴘᴇʀᴍᴀɴᴇɴᴛ ᴡᴇɪɢʜᴛ ʟᴏꜱꜱ ꜰᴏʀ ᴡᴏᴍᴇɴ ᴏᴠᴇʀ 40 ʙʟᴜᴇᴘʀɪɴᴛ.
Inside, I break down the exact mindset steps my clients use daily (plus simple nutrition + workout guidance) that help them stay consistent long enough to actually see the scale move, without the nonsense of feeling defeated or quitting...or never starting.

K.I.M Keep It Movin’

02/13/2026

02/12/2026

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01/30/2026

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Monday	7am - 5pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 4pm
Saturday	8:30am - 12pm