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K.I.M Keep It Movin’

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Milford, OH
K.I.M Keep It Movin’

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Helping women 40+ overcome burnout + hormonal chaos so weight loss actually sticks 💪
🩺RN & Metabolism Expert 24+ yrs
Snag my Permanent Weight Loss Blueprint Here👇

https://keepitmovinwithkim.com/home

01/30/2026

1️⃣ 𝙁𝙄𝘽𝙀𝙍𝙍𝙍𝙍𝙍𝙍𝙍
Not “sometimes.” Not “when I’m being good.”
Fiber keeps blood sugar steady, supports gut + hormone health, improves digestion, and helps with fullness.
Translation: fewer cravings, better energy, less chaos around food.

2️⃣ 𝙋𝙍𝙊𝙏𝙀𝙄𝙉
No coffee-only mornings.
Protein at breakfast + lunch is non-negotiable.
This stabilizes hormones, protects muscle, cuts cravings and snacking.

3️⃣ 𝙈𝙊𝙊𝙊𝙊𝙊𝙊𝙊𝙑𝙀
I’m not saying crush workouts daily.
I am saying take out the couch potato days
Walks. Strength training. Mobility. Something every day.
Motion keeps metabolism, joints, mood, and momentum alive.

4️⃣ 𝙎𝙇𝙀𝙀𝙋 + 𝙎𝙏𝙍𝙀𝙎𝙎
You can’t out-diet crappy sleep and chronic stress.
Period.
Recovery is part of the plan, not a reward for “earning it.”

5️⃣ 𝙈𝙄𝙉𝘿𝙎𝙀𝙏
Every. Single. Day.
5 minutes or less. That’s it.
This is how you stay consistent when motivation disappears.

I am grateful for the foundation ^^^ I established 18 years ago...

I hope some of these ideas can be helpful for you; my DMs are always open for honest, vulnerable conversations.

P.S. Comment or DM me 📲 if you want my FREE blueprint Permanent Weight Loss For Women Over 40 that maps out how to put this magic into YOUR life

01/29/2026

𝗧𝗛𝗜𝗦 𝗶𝘀 𝘁𝗵𝗲 𝗻𝗲𝘄 𝗻𝗼𝗿𝗺 𝗳𝗼𝗿 𝘄𝗼𝗺𝗲𝗻 𝗼𝘃𝗲𝗿 𝟰𝟬.

𝙏𝙃𝙄𝙎 𝙞𝙨 𝙬𝙝𝙮 𝙢𝙞𝙣𝙙𝙨𝙚𝙩 𝙢𝙖𝙩𝙩𝙚𝙧𝙨 𝙨𝙤. 𝙛𝙧𝙚𝙖𝙠𝙞𝙣𝙜. 𝙢𝙪𝙘𝙝.
And why I hammer home daily wins and non-scale victories (NSVs).

Because if you’re only looking for validation from the scale, you’ll quit right before it starts working...because you'll feel defeated, like you are broken, like you legit just can't do it. WE DON'T HAVE TIME FOR THAT S**T LADIES!!

We have to retrain our brains to celebrate:
✔️ steady energy
✔️ fewer cravings
✔️ better sleep
✔️ looser clothes
✔️ showing up consistently

Those are not “small” wins.
Those are the signals your body is responding.

The scale WILL follow, but only if your mindset lets you stay the course long enough to get there 💗

So the real question is…
are you ready to shift your mindset, beliefs, and expectations about how you 𝙩𝙝𝙞𝙣𝙠 this should go...and start working with how your body actually works now?

If yes, DM me BLUEPRINT and grab my ꜰʀᴇᴇ ᴘᴇʀᴍᴀɴᴇɴᴛ ᴡᴇɪɢʜᴛ ʟᴏꜱꜱ ꜰᴏʀ ᴡᴏᴍᴇɴ ᴏᴠᴇʀ 40 ʙʟᴜᴇᴘʀɪɴᴛ.
Inside, I break down the exact mindset steps my clients use daily (plus simple nutrition + workout guidance) that help them stay consistent long enough to actually see the scale move, without the nonsense of feeling defeated or quitting...or never starting.

01/28/2026

I have never heard anyone talk about this...or actually, I have heard of these symptoms, but never realized the CAUSE of them (and I'm a registered nurse!).

I guess stress doesn’t care how “healthy” you are on paper, it just quietly accumulated over the years becuase i was busy not paying attention to myself...even though i was exercising and eating well and sleeping like a queen....I look gooooood on paper ;-)

So this was a little PSA to get curious about WHY you feel the way you feel...and a very long-winded way of saying:

👉 If something feels off, get it checked.
👉 You don’t get bonus points for suffering silently.
👉 Being “healthy” doesn’t mean ignoring signals.

I must know....anyone else out there a slow methylator like me?? And how is it going?

01/27/2026

1️⃣ Not starting sooner
Though 28 wasn't super late...if I didn't have kids (my whole reason for getting 'healthy'), who knows what shape I would be in now. THANK YOU GIRLS!!

2️⃣ Not making self-care a non-negotiable part of my routine until I was 45
Erm, yeah, I was busy raising little angels and working and starting a business. EXCUSES....allllll excuses. Youth tricks you into thinking you don't need to stop and stretch or seek therapy or not take action on an injury...then before you know it, you are 3 days shy of 46 and thinking...well that was dumb! I'm old now and NEED that s**t! Now to work that in...half way through my life!

3️⃣ Not taking action the moment my body started feeling off
It happens subtly and you keep kind of second guessing...IS something really off.
Low energy. Poor sleep. Weight shifting in weird ways....days pass, weeks pass...
I told myself it was just “getting older” instead of listening.
My body wasn’t failing me, it was asking for support.
I just didn’t know that yet. Hold tight Kimmy K, I've gotchu!

I think the biggest takeaway from my regerts (iykyk) is that this road has gifted me perspective.

From living long enough to realize that pushing through, ignoring signals, and putting yourself last doesn’t earn you a medal...it just delays the care you needed all along.

If this hits, let it land gently.
You’re not late. You’re aware.
And awareness is where real change actually starts.

Ready to take action? Comment BLUEPRINT for my FREE Permanent Weight Loss For Women Over 40 that helps you take that first step...into awareness, your first small action...and even a mindset shift to help you take that first step.

01/26/2026

And the best part?
I didn’t start even have to overhaul my already limited diet (I may or may not eat like a 5 year old).

I could literally look at my plate and say, “Okay… what’s missing so I actually feel satisfied?”

ᴘʀᴏ ᴛɪᴘ: 𝘪𝘵’𝘴 𝘺𝘰𝘶𝘳 𝘮𝘢𝘤𝘳𝘰𝘯𝘶𝘵𝘳𝘪𝘦𝘯𝘵𝘴.
A healthy carb.
A healthy fat.
And a solid protein source at each meal.

That’s the magic.

When your body gets what it needs, cravings calm down and consistency gets so much freaking easier.

If you want to learn how to eat to get rid of cravings and build permanent weight loss in your 40s (plus how to stay consistent when life gets busy),
DM me BLUEPRINT to snag my FREE Permanent Weight Loss For Women Over 40 Blueprint! 💙

01/23/2026

I'm feeling very mature today :-)

As I close the door on year 45, my 𝐟𝐢𝐫𝐬𝐭 Year of Kim where I:

Investied in self-care (hello red light therapy + forced slowing down via meditations… because I only have one speed: warp 😅)

“Read” more fiction (aka listening) instead of only self-help, cause I forgot how much I love 'reading'

Fine-tuned my workouts to complement this hormonal phase of life

Prioritized fiber like I’m 90 (perimenopause girls, you get it)

And I finally made morning mindset a real habit, not a “when I remember” thing

The one thing I did not change?
Dropping everything when my kids want time.

Which means a pilates workout with my girls

Or an impromptu trip to target after school

Or 'what are you guys doing Saturday nignt? Can we do dinner!?

Um… YES. Always yes. 💗

This here 46th year...will be more of the same but different...

Continuing to invest in myself

Starting therapy to make sure I’m the best human I can be for the second half of my life

Prioritizing my social life and time with people who bring me joy

Locking in my steps (bare minimum 8k... haven’t been under 10k yet this year...GO ME!)

Hanging from the pull-up bar daily (shoutout to my husband for installing it) for my overall health

Stretching regularly so I can remain the nimble cat I believe I am

And doing one brand new thing…

𝐈’𝐦 𝐭𝐚𝐤𝐢𝐧𝐠 𝐭𝐡𝐞 𝐝𝐚𝐲 𝐨𝐟𝐟 𝐰𝐨𝐫𝐤 𝐟𝐨𝐫 𝐦𝐲 𝐛𝐢𝐫𝐭𝐡𝐝𝐚𝐲.

Old Kim would have NEVER done that...but mature, 46 year old Kim...is alllll over it.

Hop into my stories to see how this 46-year-old baddie chooses to roll on her birthday 😎
(And yes, I’m still dropping everything for time with the girls. That’s non-negotiable.)

Here’s to year 46, showing up strong, intentional, joyful, and fully in this life. 💙

01/22/2026

𝙊𝙬𝙣𝙚𝙧𝙨𝙝𝙞𝙥 𝙙𝙤𝙚𝙨𝙣’𝙩 𝙡𝙤𝙤𝙠 𝙡𝙞𝙠𝙚 𝙙𝙤𝙞𝙣𝙜 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙥𝙚𝙧𝙛𝙚𝙘𝙩𝙡𝙮.
It looks like choosing ｓｏｍｅｔｈｉｎｇ, even on the days you’re tired, busy, overwhelmed, or annoyed.

It’s deciding:

that even on messy, busy, imperfect days… you’re not ghosting your health. You adjust. You do something. And you stop waiting for permission to take care of yourself.

I am giving you permission right here.

Today is your day girl...
Stop waiting for life to slow down.
And start showing up for yourself 𝙞𝙣𝙨𝙞𝙙𝙚 𝙩𝙝𝙚 𝙡𝙞𝙛𝙚 𝙮𝙤𝙪 𝙖𝙡𝙧𝙚𝙖𝙙𝙮 𝙝𝙖𝙫𝙚.

If you’re guilty of waiting for the perfect moment…
Or telling yourself you’ll focus on you once life calms down…

DM me MOVIN 💗

We'll walk through what your first, doable step could look like inside the life you’re already living...together.

No pressure. No judgment. Just looking at your next step through a different lens.

01/20/2026

Ok, here's why I actually started this… and it wasn’t because I was “off track.”.

Last year, I had this quiet, nagging thought in the back of my head.
I 𝙠𝙣𝙚𝙬 I had some lower-step days. For me, that meant 5–6k steps, which isn’t terrible, but it wasn’t my norm.

And honestly? I was aware of it.
But I also had work to do...𝘭𝘪𝘬𝘦 𝘢𝘯 𝘪𝘯𝘧𝘪𝘯𝘪𝘵𝘺 𝘴𝘩𝘪𝘵𝘵𝘰𝘯 𝘰𝘧 𝘸𝘰𝘳𝘬 𝘵𝘰 𝘥𝘰. A business doesn’t run itself, am I right?!
So I made the conscious decision to keep working… and move on.

Still, it bothered me just a little.

Then on January 1st, coming back from vacation, I looked at my yearly average and realized it was 10,642 steps a day.

And I remember thinking… okay, that’s actually pretty damn solid.

So instead of making some huge, dramatic goal this year, I said:

No matter what, no less than 8k steps a day (aka no more 5k days).

And I’m adding one minute of hanging every day.

That’s it.

The hanging piece is for:
• relieving pressure and stiffness
• helping my lower back
• improving grip strength
• supporting shoulder health and mobility
• posture
• core + upper body strength
• injury prevention

None of this requires more time.
But it 𝗱𝗼𝗲𝘀 require intention.

And here’s the fun part...my husband looked at his steps from last year and...actually laughed, cause they were NOT good, so he is doing it with me.
Which makes it way easier to squeeze in one more quick walk when he asks, “When are we going?”
Or reminds me, “Did you hang yet today?”

Also, I think we've made it past the national 'I already quit my new years resolution' day! Wahoo!

That kind of support? Priceless.

This is exactly what I mean when I say progress doesn’t come from doing more, it comes from being intentional with what already fits.

So tell me…
What’s one small thing you started this year, and how’s it going so far?
I really want to hear 💗

01/19/2026

Holy crap... 2016 DID. NOT. SUCK.

We were deep in the parenting years.
The girls were 6 and 9, such sweet, fun ages before the teen years even entered the chat.
Our life was full in 𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙬𝙖𝙮.

Braces.
Dance competitions.
Gymnastics.
Hiking. Berry picking. Endless games.
Father–daughter dances.
Trips and memories and chaos and joy.

It really was perfection.

I was 36, in pretty damn great shape, and the phrase “self care” wasn’t even in my vocabulary.
But I didn’t feel like I was missing anything, because pouring into the kids was my lifes mission.

And now?
Life looks different.

2026 will bring a whole new chapter, including watching my oldest get married 🥹
I’ll still be pouring into my girls… especially my bride.

But here’s the difference now:
I’m pouring into myself too.

Not instead of them.
Alongside them..

Same heart.
Same love.
Just a wiser Kim, walking into this next season.

What’s something you’re doing now that your 2016 self never even thought about?

Address

Milford, OH

Opening Hours

Monday	7am - 5pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 4pm
Saturday	8:30am - 12pm

Telephone

+15133045995

Website

http://KeepItMovinWithKIM.com/

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