Mending Roots Naturopathy

03/27/2026

🌿How can we manage allergy symptoms naturally? 🌿
Here are a few natural remedies that can provide relief for seasonal allergy symptoms:

🌿Stinging Nettle Leaf -- Best for sneezing and itchy eyes.
🌿Quercetin -- A natural antihistamine that may help with asthma.
🌿Thyme -- Relieves sinus congestion and opens the lungs.
🌿Mullein -- Supports the lungs and dry coughs.

Acupuncture may be supportive in helping maintain seasonal allergy symptoms as well!

If seasonal allergies become problematic this year, be sure to schedule an appointment with your naturopath for a personalized treatment plan. 🌿

03/20/2026

🌿March is National Kidney Month!🌿

To help support and nourish the kidneys, we recommend sufficient fluid intake as well as incorporating kidney nourishing foods into your diet such as apples, berries, leafy greens, black sesame, cauliflower, and sweet potatoes.

Screening for kidney health is crucial because the kidneys play a vital role in filtering toxins from the blood and regulating blood flow. Early detection through screening can help manage and potentially slow the progression of kidney disease.

🌿Have a Happy & Healthy Weekend from the Mending Roots Team🌿

03/13/2026

🌿Forming a postpartum nutrition plan is very important in order to rebuild vital nutrients and stabilize hormones that women supply their growing babies in the womb.

We highly recommend getting updated bloodwork to check hormone and nutrient levels after childbirth to make sure all is in order.

For new mothers, we've attached an article that highlights various tips and food considerations to help nourish your body, mind, and spirit after baby arrives.

Wishing everyone a happy & healthy Friday 🌿

I’ve created a simple postpartum diet plan and an outline you can use as a guide so you can focus more on recovering & time with your baby.

02/23/2026

All appointments for Tuesday, Feb 24 will be telemed. Acupuncture appointments will be rescheduled.

02/22/2026

Due to the upcoming storm the office will be closed Monday, February 23rd.

Stay safe and warm!!

02/03/2026

❤️ February is American Heart Month ❤️
Let’s talk about heart health—naturally.

Your heart does more than pump blood. In holistic medicine, it’s deeply connected to inflammation, stress, hormones, digestion, and emotional wellbeing.

✨ Supporting heart health the natural way can include:
• Balancing blood pressure and cholesterol through nutrition
• Reducing chronic inflammation
• Managing stress, anxiety, and nervous system overload
• Improving circulation and energy flow
• Supporting sleep and hormonal balance

🌿 Naturopathic medicine focuses on addressing root causes—using food as medicine, targeted supplementation, lifestyle changes, and lab-guided care.
🪡 Acupuncture supports heart health by improving circulation, calming the nervous system, reducing stress hormones, and promoting overall balance.

Small daily choices matter:
🥗 whole foods
🚶🏽‍♀️ movement
😮‍💨 stress management
😴 quality sleep
💗 emotional health

This month, we encourage you to check in with your heart—physically and emotionally.

📍Schedule a visit to learn how integrative, natural care can support your heart for the long run.

01/26/2026

💊 Oil-Soluble vs Water-Soluble Vitamins: What’s the Difference?

Not all vitamins are processed the same way in the body — and this actually matters for your health.

💧 Water-soluble vitamins
These dissolve in water and are not stored in the body for long. Any excess is usually flushed out through urine.
Examples include:
• Vitamin C
• B-complex vitamins (B1, B2, B6, B12, folate, etc.)

👉 Because they aren’t stored, they typically need to be replenished regularly.

🛢️ Oil-soluble (fat-soluble) vitamins
These dissolve in fat and are stored in the liver and fat tissue.
Examples include:
• Vitamin A
• Vitamin D
• Vitamin E
• Vitamin K

👉 Since they accumulate over time, it is possible to take too much of these vitamins if taken in high doses or long-term without guidance.

⚠️ Why this matters
More isn’t always better. While vitamins are essential, excess amounts of fat-soluble vitamins can lead to toxicity and unwanted side effects.

✨ Takeaway:
Supplement intentionally, not blindly. When in doubt, work with a healthcare provider to determine what your body actually needs.

01/23/2026

❄️ Weather Closure Notice ❄️
Due to inclement weather and snow conditions, the clinic will be closed Monday 01/26/26 for the safety of our patients and staff.

We will resume normal hours once conditions improve. Thank you for your understanding and stay safe! 🤍

01/20/2026

Mending Roots Naturopathy will be closed on Thursday, January 22nd.

We will resume normal business hours the following day.

Thank you for your understanding, and we look forward to seeing you soon 🌿

💚

01/15/2026

🔥 Feeling Low on Energy, Motivation, or Drive? 🔥

It could be your testosterone. This vital hormone affects energy, mood, muscle, metabolism, and even your libido—so when levels drop, life can feel… off.

The good news? Your body has the tools to restore balance naturally. At our clinic, we combine:

🌿 Acupuncture – stimulates your endocrine system and encourages natural hormone production
🌿 Herbal & Nutritional Support – targeted herbs and supplements to support healthy testosterone
🌿 Lifestyle Guidance – from stress management to sleep, nutrition, and exercise, we address the root causes

Instead of masking symptoms, we help your body reset and thrive from the inside out.

💪 Reclaim your energy, strength, and confidence—book your consultation today!

💚

01/06/2026

💙 Thyroid Awareness Month 💙

The thyroid is a small, butterfly-shaped gland in the neck that plays a major role in regulating metabolism, energy, temperature, hormones, and overall body function. When thyroid function is disrupted, it can affect multiple systems throughout the body.

🧠 Common Signs of Thyroid Imbalance:
• Persistent fatigue
• Unexplained weight gain or weight loss
• Cold or heat intolerance
• Brain fog or difficulty concentrating
• Hair thinning or hair loss
• Dry skin
• Mood changes
• Irregular menstrual cycles

🔬 Common Thyroid Conditions:
• Hypothyroidism (underactive thyroid)
• Hyperthyroidism (overactive thyroid)
• Hashimoto’s thyroiditis
• Graves’ disease

🌿 Naturopathic Approach:
Naturopathic medicine focuses on identifying underlying contributors such as nutrient deficiencies, inflammation, stress, and digestive health. Care may include nutritional counseling, targeted supplementation, herbal medicine, and lifestyle support.

🪷 Acupuncture & TCM Support:
In Traditional Chinese Medicine, thyroid imbalances are often related to disruptions in Qi, Blood, Yin, or Yang. Acupuncture can help regulate the nervous system, support endocrine balance, reduce inflammation, and improve overall circulation.

Awareness, early evaluation, and individualized care are key components of thyroid health. If you have concerns or would like to explore integrative support options, our clinic is here to help.

📞 Contact our office to schedule a consultation or learn more.

12/30/2025

🔥🐎 2026 — Year of the Fire Horse in Traditional Chinese Astrology

As we approach 2026, we move into the Year of the Fire Horse, a powerful and dynamic energy in Chinese astrology. Fire Horse years are known for courage, passion, change, and bold forward movement — a year that can spark transformation both personally and collectively.

In TCM philosophy, the Fire element represents heart, joy, spirit (Shen), and action, while the Horse symbolizes freedom, independence, and strong life force (Qi). Together, this creates a year filled with movement, motivation, and creative drive.

🔥 Themes of the Fire Horse Year:
• Increased momentum + ambition
• Desire for independence and authenticity
• Fiery emotions — passion, motivation, intensity
• Opportunities for growth, bold decisions, and new beginnings

🪷 How to Balance Fire Energy:
As fire rises, grounding becomes important. TCM recommends:
• Calming and heart-nourishing practices (meditation, acupuncture)
• Eating warming but not overstimulating foods — balance is key
• Restoring yin energy through rest, reflection, and hydration
• Mindfulness around stress and emotional heat

2026 may be a year to step into your power — but with balance, intention, and heart-centered alignment.

As we move closer to this energetic shift, we invite you to continue nurturing your health with TCM, acupuncture, and mindful seasonal care.