Katkin and Associates

02/18/2026

I was late to the game in understanding and even acknowledging Rejection Sensitivity Dysphoria.
Check out my latest blog

Learn what Rejection Sensitive Dysphoria (RSD) is, how it relates to ADHD, why rejection feels so intense, and practical tools to manage emotional overwhelm.

01/15/2026

I specialize in Adult ADHD assessments. The majority of my assessment clientele are women who've graduated from college. Here's a little insight why women are under diagnosed and why they may be seeking help in their 20's, 30's, 40's and even 50's.

For decades, nobody was looking for ADHD in women. While hyperactive boys got diagnosed and treated, women and girls were simply labeled as "spacey," "oversensitive," or "not living up to their potential." You stay up until 2 AM finishing projects you procrastinated on

01/07/2026

https://513adhd.com/blog/how-to-get-adhd-accommodations-at-school-504-plans-and-ieps-explained

Struggling to understand 504 Plans vs IEPs for your ADHD student? You're not alone. A 504 Plan levels the playing field with accommodations like extra time and breaks. An IEP goes further—providing specialized teaching, therapy services, and individualized goals. The key difference? IEPs change wh...

01/04/2026

"Anxiety is a well meaning friend who is always wrong."

11/01/2025

Hey! Did you know, not to far from us (in Madeira) is a business that helps people better manage their time? They've created a product used worldwide in schools and to help neurodivergent (especially ADHD people) with better time management?
Anyway, they're featured in my blog https://513adhd.com/blog/a-better-timer-for-time-management
And, just so you know, my office specializes in adolescent and adult ADHD evaluations. Check us out at www.513ADHD.com

513 ADHD does ADHD testing and treats with non-medication-based therapy and coaching for ADHD.

07/11/2025

If you live in the Cincinnati area, there are over 100 miles of trails. You don't have to be ADHD to ride the trails. But it might help.

What do ADHD and mountain biking have in common? More than you’d think. From the thrill of dodging trees on downhill trails to the endless scroll for gear upgrades, mountain biking checks all the boxes for dopamine-driven fun. If you’ve ever wondered why high-risk, high-reward hobbies feel so sa...

07/09/2025

Please don't fall for this. For many of us, it's obvious that a celebrity hasn't fallen in love with us, based on our social media. Sadly for some, that's not the case. We've had several of our elderly clients fall for this.

Victims think they’re talking to Keanu Reeves. Or Kevin Costner. Then come the pleas for cash. The brazen AI-fueled con that fleeces lovestruck fans and has Hollywood finally fighting back.

05/19/2025

Procrastination is your personal Satan.

First and foremost, the biggest and best advice for anyone with ADHD or even anxiety, for that matter, is to: 1. STOP PROCRASTINATING. Procrastination is the personal Satan for people with ADHD and Anxiety. “Why do today, what can be done tomorrow?” Asks the ADHD person, “I’m so much

04/03/2025

Just because you have ADHD, doesn't mean you *have* to be on a medication. There are other strategies. This doesn't mean medication is bad.
Read on:

Experts agree that medication is the most effective way to manage ADHD symptoms, improving focus and performance in tasks like work and school. However, medication isn’t a one-size-fits-all solution. Some people thrive with non-medication strategies without ADHD medication, while others find it ne...

03/29/2025

We don't test cats, but it would make for a fun day if we did.

While knocking over a water glass might seem like an impulse control issue, it’s just part of feline nature. Understanding ADHD in humans involves recognizing its different types—Inattentive, Hyperactive-Impulsive, and Combined—each with distinct symptoms. Unlike cats, ADHD can significantly i...

03/26/2025

ADHD has probably been around a lot longer than you think. It's just that last D (disorder) wasn't so bad...way way back

Ever wondered why distractions feel impossible to ignore? From ancient survival instincts to modern-day attention struggles, ADHD affects impulse control in ways that make focus a daily challenge. Whether it's looking away during a lecture or clicking “buy” on Amazon, managing impulsivity is tou...

03/22/2025

Short answer: YES!
Read why

While medication and therapy are common treatments, exercise offers a natural and effective way to manage ADHD symptoms. From aerobic workouts to yoga, incorporating movement into daily routines can be a powerful tool for individuals with ADHD seeking balance and improved well-being.