In Harmony Yoga and Wellness

In Harmony Yoga and Wellness Yoga and Wellness Studio Yoga studio in the heart of downtown Milford MI.

With welcoming compassionate teachers, a great community, inviting atmosphere to meet you where you are.

Rest, Restore, Reflect: Yoga + Tea🫖 Join Michelle for a deeply nourishing evening designed to help you rest, restore, an...
01/03/2026

Rest, Restore, Reflect: Yoga + Tea🫖

Join Michelle for a deeply nourishing evening designed to help you rest, restore, and reflect. This Friday, January 9th, 7:00-9:00pm✨

We’ll begin by sipping a warm cup of 3rd Eye Chai, an herbal tea crafted to support clarity and intuition, then move into a gentle, restorative yoga practice. The evening continues with guided meditation and intentional journaling, creating space to integrate the season’s wisdom and set meaningful intentions. You’ll close the night by crafting your own personalized tea blend to take home, extending the practice beyond the mat.

Full details and preregistration can be found through the link in our bio or the MindBody app. We can’t wait to slow down with you.🤍
•
•
•
•
📸

✨ Flow, breathe, and unwind ✨ Join us tomorrow for grounding yoga classes that melt into deeply relaxing gong sound bath...
01/03/2026

✨ Flow, breathe, and unwind ✨

Join us tomorrow for grounding yoga classes that melt into deeply relaxing gong sound baths with Stevie G.

Stretch, reset, and let the vibrations do the rest.

✨ See you on your mat ✨
8am Vinyasa w/
9:30 SlowFlow w/
11am Gentle w/

🌿With one last gentle flow, we're wrapping up 2025 rested and fully present. We can't help but feel so incredibly gratef...
12/31/2025

🌿With one last gentle flow, we're wrapping up 2025 rested and fully present. We can't help but feel so incredibly grateful for our beautiful community of yogis.

🌿Thank you for allowing us to be a part of your yoga journey this year and for trusting us with your practice. We're constantly inspired by your dedication and commitment to yourself.

🌿We wish you all a peaceful and transformative 2026 and look forward to flowing with you in the new year!


#2026

🎄Holiday schedule reminder🎄 Our studio will be closed for classes on Christmas Day and the day after, giving our teacher...
12/24/2025

🎄Holiday schedule reminder🎄
Our studio will be closed for classes on Christmas Day and the day after, giving our teachers space to be fully present with loved ones and recharge. We’ll flow back together on Saturday with our regular class schedule!
Until then, may your days be filled with peace, light and holiday joy.☃️🤍
•
•
•
•

Join Tim Clark this Saturday as he guides you through an energizing and uplifting flow. It's the perfect way to jump-sta...
12/23/2025

Join Tim Clark this Saturday as he guides you through an energizing and uplifting flow. It's the perfect way to jump-start your Saturday morning. 💜

8:00 AM Vinyasa
9:30 AM Slow Flow
11:00 AM Gentle Flow

Pre-registration and full class schedule available through the link in our bio or on the MindBody app. Looking forward to seeing you on your mat! 💫



📷

The Winter Solstice is upon us. Listen, as it whispers of new beginnings hidden in the quiet chill of winter. Let it inv...
12/21/2025

The Winter Solstice is upon us. Listen, as it whispers of new beginnings hidden in the quiet chill of winter. Let it invite you to find warmth within. Let it invite you to slow down, to rest, to find innerpeace.

As darkness reaches its pinnacle today, may you find peace in knowing that each day ahead brings a promise of more light. But for now, take comfort in the quiet call of the Solstice.

Yoga is union. A remembering that we are held by something greater—and by each other. You are always welcome here.🫶🏽••••...
12/20/2025

Yoga is union. A remembering that we are held by something greater—and by each other. You are always welcome here.🫶🏽
•
•
•
•

Ready to deepen your practice and step into a transformative journey? 🍃 Join In Harmony for our 200 hour yoga teacher tr...
12/18/2025

Ready to deepen your practice and step into a transformative journey? 🍃

Join In Harmony for our 200 hour yoga teacher training with Ani Niffin, Jen David and Julie Law. An opportunity to immerse yourself into a lifestyle that will embrace growth, change and equanimity.

January 24th-March 29th, 2026
Saturdays & Sundays
11am-5pm

❄️ FLASH SALE ENDS 12/21 ❄️
Apply on or before save $800!

Already a yoga teacher in need of a refresher? Certified teachers receive 50% off training🌿

This training is more than a certification— it’s an invitation to growth, clarity and a yoga-centered lifestyle. Full details and preregistration can be found on our website or the MindBody app. We are so excited to offer this training & hope you’ll join us.🤍
•
•
•
•

As the days grow shorter and winter begins to whisper, we invite you to slow down and soften inward.❄️
Join Michelle for...
12/18/2025

As the days grow shorter and winter begins to whisper, we invite you to slow down and soften inward.❄️

Join Michelle for Rest, Restore, and Reflect: Yoga and Tea🫖—a sacred evening of warmth, movement, and mindful pause. Together we’ll sip grounding herbal tea, move through gentle restorative yoga, meditate, journal, and reconnect with our intuition as we honor the seasonal transition. You’ll even craft a personalized tea blend to take the practice home with you.
Friday, January 9th, 7:00-9:00pm ❄️

Come as you are—no experience needed. Bring your yoga mat, journal, pen, and an open heart. Preregistration available through the link in our bio or the MindBody app. Let this be your invitation to rest, restore, and reflect.🙏❤️🍵
•
•
•
•
📸

True yoga is not about the shape of your body but the shape of your life. Yoga is not to be performed; yoga is to be liv...
12/17/2025

True yoga is not about the shape of your body but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn't care about what you have been; yoga cares about what you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.
-Aadil Palkhivala

🌿We invite you to come to your mat today to embody the true essence of yoga. Come to your mat today to fully live your practice... mind, body, and soul.

📷

#

🌿Baddha Virabhadrasana (humble warrior) reminds us that we can be strong yet humble, fierce yet gentle, powerful yet sof...
12/16/2025

🌿Baddha Virabhadrasana (humble warrior) reminds us that we can be strong yet humble, fierce yet gentle, powerful yet soft.

🌿When we bow into humble warrior, we acknowledge that our strength and our humility can walk the same path together...in harmony. We can have both a warrior spirit and a gentle heart. THIS is the essence of the humble warrior. 🤍

Our light grows every time we choose hope, every time we choose love, and every time we choose peace. Let us all choose...
12/15/2025

Our light grows every time we choose hope, every time we choose love, and every time we choose peace. Let us all choose to be the light and glow brightly for others to see. 🤍🕊

Address

332 N Main Street
Milford, MI
48381

Opening Hours

Monday 6am - 2pm
5pm - 9:30pm
Tuesday 7:30am - 12:30pm
3:30pm - 8:30pm
Wednesday 6am - 2pm
5pm - 8:30pm
Thursday 7:30am - 12:30pm
3:30pm - 8:30pm
Friday 7:30am - 12:30pm
5pm - 6:45pm
Saturday 7:30am - 12:30pm
Sunday 7:30am - 12:30pm
2:30pm - 4:30pm

Telephone

+12485296813

Website

Alerts

Be the first to know and let us send you an email when In Harmony Yoga and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to In Harmony Yoga and Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category