In Harmony Yoga and Wellness

In Harmony Yoga and Wellness Yoga and Wellness Studio Yoga studio in the heart of downtown Milford MI.

With welcoming compassionate teachers, a great community, inviting atmosphere to meet you where you are.

Our lights are on, our doors are open, and our studio is warm. Join us on your mat this morning as we welcome in this sn...
11/30/2025

Our lights are on, our doors are open, and our studio is warm. Join us on your mat this morning as we welcome in this snowy day.

8am Slow Flow w/Alyssa Dietz
9:30am Slow Flow /Anna Boeth
11am Vinyasa w/Anna Boeth
12:30pm Golden Hour Sober Curious Community w/ Rita Bentley

✨ Sober curious this holiday season? ✨
Join us for Golden Hour: A Sober Curious Community with Rita Bentley — a gentle s...
11/28/2025

✨ Sober curious this holiday season? ✨
Join us for Golden Hour: A Sober Curious Community with Rita Bentley — a gentle space to explore your relationship with alcohol and discover the clarity, connection, and calm that sobriety can bring.

This Sunday, 11/30/2025, 12:30–1:30PM 🤍

Together, we’ll share guided meditation, reflections, supportive conversations, and tools for mindful living — from gratitude journaling to sobriety education. Whether you’re just beginning to explore, newly sober, or well into your journey, you’re welcome here.
Come as you are, leave supported.

Full details & preregistration available through the link in our bio or the MindBody app. 🤍
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✨ Sober curious this holiday season? ✨
Join us for Golden Hour: A Sober Curious Community with Rita Bentley — a gentle s...
11/28/2025

✨ Sober curious this holiday season? ✨
Join us for Golden Hour: A Sober Curious Community with Rita Bentley — a gentle space to explore your relationship with alcohol and discover the clarity, connection, and calm that sobriety can bring.

This Sunday, 11/30/2025, 12:30–1:30 PM ☀️

Together, we’ll share guided meditation, reflections, supportive conversations, and tools for mindful living — from gratitude journaling to sobriety education. Whether you’re just beginning to explore, newly sober, or well into your journey, you’re welcome here.
Come as you are. Leave supported.

Full details & preregistration available through the link in our bio or the MindBody app.🤍
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Happy Thanksgiving🤍We are so grateful for each of you and the beautiful community we get to share this practice with. Yo...
11/27/2025

Happy Thanksgiving🤍
We are so grateful for each of you and the beautiful community we get to share this practice with. Your presence, energy and dedication are what make our studio a home. We truly couldn’t do this without you!
Wishing you a day filled with peace, gratitude & connection — on and off the mat.✨
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WE HAVE A VERY SPECIAL SURPRISE FOR YOU THIS SATURDAY…👀 That’s right, our beloved Darcel!We’ve missed her dearly. We are...
11/26/2025

WE HAVE A VERY SPECIAL SURPRISE FOR YOU THIS SATURDAY…👀
That’s right, our beloved Darcel!
We’ve missed her dearly. We are so grateful for her presence this weekend.🫶🏽

Meet her on the mat ⬇️
9:30am Slow Flow
11:00am Gentle Flow

Full class schedule & preregistration available through the link in our bio or the MindBody app!
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🌿Nature is not productive all year long. There are entire seasons dedicated to slowing down, shedding layers, going inwa...
11/23/2025

🌿Nature is not productive all year long. There are entire seasons dedicated to slowing down, shedding layers, going inwards, and replenishing resources.

🌿We don't judge the timing of nature. We honor it and intuitively understand that this is the nature of the Earth. Perhaps we can honor the seasons within us in the same way.

🌿Join us on Thanksgiving morning for a Gratitude Slow Flow as we turn inward and celebrate the end of one season and the beginning of the next. Let us take a moment on our mat and be grateful together.

Times: 8am and 9:30am
Gratitude Flows led by: Jen David

11/21/2025

❄️As the rush and excitement of the holiday season is upon us, remember that you can always return to your mat. Allow your practice to ground you. We often forget to take rest during the holidays. We forget to take time to turn inward and breathe.

❄️Perhaps this year, you can let the season settle softly around you like the fresh snow of winter. Listen to the quiet invitation to return to the present moment and allow us to guide you through your yoga practice. Enjoy this holiday season with the joy and wonderment of a child.

As we enter the hustle of the holiday season, remember to slow down and breathe. Take time for stillness and quiet, peac...
11/17/2025

As we enter the hustle of the holiday season, remember to slow down and breathe. Take time for stillness and quiet, peaceful moments. Take time to honor yourself in nature, on your mat, or in meditation. Take time for you. 🤍



🌿Be still and close your eyes. Bring awareness to your breath and go inward. It is time to stop doing and just be.🌿In th...
11/16/2025

🌿Be still and close your eyes. Bring awareness to your breath and go inward. It is time to stop doing and just be.

🌿In the quiet moments of svasana, are we able to release to the stillness of our mind and body? Or, are we moving on to the next thing? Savasana asks us to let go and quiet our minds. It asks us to find our way home.


🌿Everything you need, your courage, your strength, your compassion, and your love; everything you need is already in you...
11/15/2025

🌿Everything you need, your courage, your strength, your compassion, and your love; everything you need is already in you.

🌿When you come to your mat, know that you hold so much goodness in you. Know that you are strong. Know that you are worthy. And, know that you are enough.

Sacred Seasons: A Women’s Circle 🌙 with Sunday, November 16th, 6:00-8:00pmAs the light fades and the air grows crisp, ...
11/12/2025

Sacred Seasons: A Women’s Circle 🌙
with
Sunday, November 16th, 6:00-8:00pm

As the light fades and the air grows crisp, we gather to honor late autumn — a time of reflection, release and quiet renewal. Join us to reconnect with nature’s rhythms through guided meditation, journaling and heartfelt sharing in a supportive circle of women.

Full details and preregistration available through the link in our bio or the MindBody app. We hope to see you there.🤍
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Never was so much owed by so many to so few. -Winston Churchill Thank you to the brave men and women of our armed servic...
11/11/2025

Never was so much owed by so many to so few. -Winston Churchill

Thank you to the brave men and women of our armed services for their selfless sacrifice to protect our freedom and our peace. ❤️🤍💙

Address

332 N Main Street
Milford, MI
48381

Opening Hours

Monday 6am - 2pm
5pm - 9:30pm
Tuesday 7:30am - 12:30pm
3:30pm - 8:30pm
Wednesday 6am - 2pm
5pm - 8:30pm
Thursday 7:30am - 12:30pm
3:30pm - 8:30pm
Friday 7:30am - 12:30pm
5pm - 6:45pm
Saturday 7:30am - 12:30pm
Sunday 7:30am - 12:30pm
2:30pm - 4:30pm

Telephone

+12485296813

Website

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