In Harmony Yoga and Wellness

In Harmony Yoga and Wellness Yoga and Wellness Studio Yoga studio in the heart of downtown Milford MI.

With welcoming compassionate teachers, a great community, inviting atmosphere to meet you where you are.

❄️Do not let the snow damper your spirits. Let it instead remind you that this is the season to quiet down, to pause, to...
11/09/2025

❄️Do not let the snow damper your spirits. Let it instead remind you that this is the season to quiet down, to pause, to root in. This is the season of peace and introspection.

❄️We are all called to our mats to reflect and retreat. Let us provide the warmth you crave during this season of rest.

“Smiling is a kind of mouth yoga. When we smile, it releases the tension in our face. Others notice it, even strangers, ...
11/08/2025

“Smiling is a kind of mouth yoga. When we smile, it releases the tension in our face. Others notice it, even strangers, and are likely to smile back. By smiling, we initiate a wonderful chain reaction, touching the joy in anyone we encounter. A smile is an ambassador of goodwill.” -Thich Nhat Hanh

Wishing our beautiful yoga community a peaceful weekend full of smiles, on and off the mat.🤍
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“Worthy now. Not if. Not when. We are worthy of love and belonging now. Right this minute. As is.” -Brene Brown We are h...
11/07/2025

“Worthy now. Not if. Not when. We are worthy of love and belonging now. Right this minute. As is.” -Brene Brown

We are here for you. 🫶🏽
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Have you practiced with our lovely Anna?🌿Slow down, breathe deeply, and find your flow with her on the mat this Saturday...
11/06/2025

Have you practiced with our lovely Anna?🌿
Slow down, breathe deeply, and find your flow with her on the mat this Saturday!
She will leave you feeling centered and renewed. 💫

8:00am Vinyasa
9:30am Slow Flow
11:00am Gentle Flow

Full class schedule and preregistration available through the link in our bio or the MindBody app. See you there!🤍
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Cozy season in a jar 🍯 cinnamon honey adds the perfect touch of warmth — swirl it into your coffee or drizzle it over t...
11/05/2025

Cozy season in a jar 🍯
cinnamon honey adds the perfect touch of warmth — swirl it into your coffee or drizzle it over toast for a little comfort. ☕️

Available in the studio!🤍
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🌿Props remind us that asking for help is a sign of strength, not weakness. So grab that block, reach for that strap, rec...
11/04/2025

🌿Props remind us that asking for help is a sign of strength, not weakness. So grab that block, reach for that strap, recline back on that bolster, or use the wall.

🌿You have nothing to prove when you come to your mat. You are enough just as you are right here in the present moment.

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📚Join us for our next IHY Inspirational Book Club meet-up on December 3rd at 6pm. Our meet-up location has not been dete...
11/02/2025

📚Join us for our next IHY Inspirational Book Club meet-up on December 3rd at 6pm. Our meet-up location has not been determined at this time, so please stay tuned.

📚In the meantime, our next read is The Four Agreements by Don Miguel Ruiz. Books are available for purchase at our studio.

🌿Thank you for allowing us to be your yoga community for the last 15 years. Thank you for supporting us and trusting us ...
11/01/2025

🌿Thank you for allowing us to be your yoga community for the last 15 years. Thank you for supporting us and trusting us to guide you on your yoga journey. We are so grateful that you chose to practice with us, grow with us, and breathe with us.

🌿Whether you chose the high energy of a vinyasa flow, the quiet introspection of a slow flow, or the peaceful pace of a gentle flow, we want you to know that you've always been welcome here.

🌿Thich Nhat Hanh teaches us that..."The foundation of a good community is a daily life that is joyful and happy." We hope that we have been that for you because all of you have been that for us.

🌿From the bottom of our hearts, thank you all for being part of our InHarmony family. 💜

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Even spooky season is better when you breathe through it. Our breath grounds us and brings us back to the present moment...
10/31/2025

Even spooky season is better when you breathe through it. Our breath grounds us and brings us back to the present moment. 🎃

🙏Namaste is not hello or goodbye. 🙏Namaste is recognition. Recognition of the soul of another person, not just their bod...
10/30/2025

🙏Namaste is not hello or goodbye.

🙏Namaste is recognition. Recognition of the soul of another person, not just their body or personality.

🙏When we start class with Namaste, we set the intention of gratitude and humility. When we end class with Namaste, we honor the practice, the teacher, and each other.

🙏We are InHarmony when we bring Namaste into our sacred space.
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It's not just yoga...🌿it's being present, not perfect 🌿it's being mindful of your breath🌿it's listening to your body🌿it'...
10/26/2025

It's not just yoga...

🌿it's being present, not perfect
🌿it's being mindful of your breath
🌿it's listening to your body
🌿it's tuning out your ego
🌿it's slowing down
🌿it's showing up
🌿it's honoring yourself on your mat
🌿it's being at peace

It's never just about the poses. It's about finding yourself right here right now in the present moment.
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“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” -Skip Prichard 🌿We inv...
10/24/2025

“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” -Skip Prichard 🌿

We invite you to slow down and meet Cayla on the mat tomorrow — a moment to breathe, reset, and reconnect. 🫶🏽

8:00am Vinyasa
9:30am Slow Flow
11:00am Gentle Flow

Full class schedule and preregistration available through the link in our bio or the MindBody app, see you there! 🤍
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Address

332 N Main Street
Milford, MI
48381

Opening Hours

Monday 6am - 2pm
5pm - 9:30pm
Tuesday 7:30am - 12:30pm
3:30pm - 8:30pm
Wednesday 6am - 2pm
5pm - 8:30pm
Thursday 7:30am - 12:30pm
3:30pm - 8:30pm
Friday 7:30am - 12:30pm
5pm - 6:45pm
Saturday 7:30am - 12:30pm
Sunday 7:30am - 12:30pm
2:30pm - 4:30pm

Telephone

+12485296813

Website

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