Dee Ayer LifeStyle

12/28/2025

11/28/2025

Why I’m obsessed with red light therapy lately:
Red + Near Infrared light help:
✨reduce inflammation
✨support collagen + skin tone
✨soothe muscle + joint tightness
✨speed up recovery
✨calm the nervous system
✨boost energy + mood
I use my Lumebox at home, at work, after workouts or when my upper back/neck tighten up.
Small, portable, and super easy to use — honestly a game changer for midlife wellness.
Go check out my links for a 50% discount!
While supplies last! 💜

11/26/2025

11/26/2025

What I do in between clients has been a game changer! Loving my Lumebox for daily recovery. Discount link in my bio💜

10/06/2025

Aside from the beach, the gym is my second favorite happy place. 🌊🏋🏼‍♀️
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It’s not just about the workouts — it’s about reconnecting with myself.
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Every rep, every stretch, every deep breath reminds me that strength is built from the inside out.
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This space has seen my best days, my reset days, and everything in between.
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Midlife wellness isn’t about perfection… it’s about showing up, tuning in, and honoring where you are today.
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Here’s to the places that ground us and the routines that keep us growing. 💪💜
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Where’s your happy place? Tell me below ⬇️
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09/27/2025

👋 Hey friends — midlife is here, and the body will change whether we like it or not.
💜 The secret? Stay proactive. Small steps today = prevention for tomorrow.

✨ Do your research
✨ Listen to your body
✨ Stay consistent

Your future self will thank you 🙌
👉 Follow for more Midlife Vibes

07/14/2025

07/13/2025

💕Midlife wellness isn’t about doing more —
it’s about doing it with intention.

This is what midlife wellness looks like:
✨ Tuning in instead of pushing through
✨ Letting go of perfection
✨ Honoring your body
✨ Feeling strong, clear, and connected again

07/12/2025

07/07/2025

After a long weekend of sunshine & celebration… it’s time to reconnect.
Not with guilt. Not with restriction.
But with intention.

Midlife wellness isn’t about perfection—it’s about resilience.
It’s about listening to your body, honoring the shifts, and knowing when it’s time to recalibrate.

✨ So here’s your Monday reminder:
You can start fresh today.
You can move your body.
You can fuel yourself.
You can take that first step—again and again.

I’m doing it right alongside you 💜
Let’s make this week count.