Salt + Light Wellness

12/31/2025

🌟 Happy New Year! 🌟
As we welcome 2026, we’re filled with gratitude for every one of you who has supported our Salt Room this year. Thank you for being part of our wellness community! 💖
Let’s make 2026 your healthiest year yet. Breathe deeper, feel better, relax more. Make us part of your wellness routine. Consistency = Results. Schedule today to discover the healing power of halotherapy + red light therapy. www.cincysaltroom.com
To kick off the new year right, we’re GIVING AWAY a private Salt Room session for up to 4 people! The perfect reset this new year with your favorite people!! Kick start your wellness goals. ✨
To enter:
👍 Like + SHARE this post
☀️ Tag 3 of your favorite people + share your wellness goals for 2026
☀️ Follow us on any of our socials: Facebook, Instagram, Tik Tok, YouTube

Winner announced January 14th. Good luck! 🧂☀️❤️ Salt + Light Wellness located in Milford, east of Cincinnati.

12/23/2025

Just a few openings left in the salt room for Tuesday and 1 opportunity for a massage with Polly. Need a relaxation massage or lymphatic drainage? Call or text 513-706-6017 to snag these appointments.

12/22/2025

Here is Polly’s availability for January. Also, she will bebin on 1/1 with 11:30 & 12:45 if you want to start the new year with a massage. To schedule the massage in the salt room, please call or text 513-706-6017. You can schedule your massage in the massage room online at www.cincysaltroom.com

12/21/2025

Holiday Hours update. Please schedule online or call/text. Days and times may look a little different as we prepare to spend more time with families the next two weeks. You can still purchase gift cards online and during our open hours in person. https://www.cincysaltroom.com/gift-card

12/20/2025

Today! We will be open until 3:00. Plus we still have some openings.

12/18/2025

Still needing to wrap up your Christmas shopping?! Give the gift of relaxation and wellness with sessions in the salt room + red light therapy. Gift certificates are available in person, online, or over the phone. Breathe better. Feel better. Live better. Located in Historic Downtown Milford, East of Cincinnati.

12/17/2025

12/13/2025

Waiting for it to snow?? ❄️ how about come wait for the snow in the salt room?! I have an opening this morning. If you can be here by 11:30, then I can squeeze you in before the next one. Call or text 513-706-6017.

12/12/2025

PASSPORT TO PRESENTS

It's a great day to get your passport stamped in historic downtown Milford! Be sure to get stamps from all 19 merchants for your chance to be one of three lucky winners - with the three baskets having a total combined value of over $1000!!!

See you out there!

12/12/2025

Looking for a baking soda free deodorant? Check this out! Love their products. Locally owned.

12/11/2025

Pick up your 'Passport to Presents' starting Thursday at Serenity by Kasey, The Bookmatters, or Roads Rivers and Trails for a chance to be one of three lucky winners! The winning baskets will be filled with "presents" from 19 Historic Milford Association (HMA) merchants - with the three baskets having a total combined value of over $1000!!!

Thank you historic downtown Milford merchants:

20 Brix - $50 Gift Card
The Bookmatters - $25 Gift Card + 1 Hardcover & Paperback Book
Cincinnati Distilling - $50 Gift Card
Enchanted Moments - $40 Gift Certificate + Ornament
Flamingo Drive - $50 Gift Card
Forager Coffee + Tea - $35 Gift Card
The Governor - $50 Gift Card
Kirk & Company Jewelers - Jewelry Cleaning Kit ($45 Value)
Little Miami Brewing Co. - $50 Gift Card
Nancy McCarthy - McCarthy Art Studio - $50 Gift Card
Millcroft Gallery - $50 Gift Card
One Main Gallery - $50 Gift Card
Padrino Italian - $35 Gift Card
Painted River Art Studio - 2026 Calendar & Kate Albert Puzzle ($75 Value)
Roads Rivers and Trails - $50 Gift Card
Row House Gallery & Custom Framing - $100 Gift Card
Salt + Light Wellness - Free Salt Room Session ($45 Value)
Serenity by Kasey - $50 Gift Card
Villa Sanctuary - $50 Gift Card + Ornament

Complete details at https://www.downtownmilford.com/

12/10/2025

✨WARNING: This post features some of the best non-toxic, SW Ohio small businesses to support this holiday season ✨

🦃 I hope everyone had a wonderful Thanksgiving!! 2025 was such an amazing year for us, and we are so thankful of all that came and is to come! This is the year I became a SAHM, started our mini homestead, and brought Cincy Crunchy Fest to life!!

This holiday season, I’m striving to support our local businesses more when it comes to gift shopping. If you’re hoping to do the same, you can still see ALL of our October Cincy Crunchy Fest vendors, many of whom have some Black Friday Deals going on 😉, on our website: https://bootsnrootsco.com/meet-our-vendors . Show them some love!! 🤍

If you’re a local small business and have some deals going on, drop them in the comments! 👇