Balance in Motion

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United States
Milford, OH
Balance in Motion

We take a unique approach to senior wellness by blending therapy & functional fitness. Our goal is to help aging adults stay strong, steady, and independent.

Through personalized strength & balance training, we build confidence in everyday movement

01/19/2026

Good balance comes from strong legs, a stable core, and confident movement. Simple strength exercises can make everyday tasks, like walking, climbing stairs, or getting out of a chair, feel safer and easier. See how our functional fitness programs can improve balance and make everyday movement feel safer. https://balanceinmotionohio.com/

01/13/2026

As we get older, muscle loss can happen faster than we realize. Strength training helps improve balance, stability, and confidence while moving. Staying strong is one of the best ways seniors can reduce the risk of falls and stay independent. Learn how strength and balance training can support fall prevention at our website. https://balanceinmotionohio.com/

01/09/2026

We’re hiring again!

We’re seeking a PRN OT or OTA, with the opportunity to grow into a part-time position as we continue to expand.

Click the link below to learn more.
https://www.ziprecruiter.com/job/b4d34f23

01/05/2026

Moderate exercise, even for short periods of time, provides immune, anti-inflammatory and even more benefits. Check out a more complete list at our blog and see why you'll want to keep moving. Then schedule a FREE evaluation with us. Reach out and tell us about your situation. https://balanceinmotionohio.com/

12/31/2025

Have a safe and Happy New Year, from Balance in Motion, a gym for seniors in Milford, Ohio! https://balanceinmotionohio.com/

12/24/2025

Have a safe and Happy New Year, from Balance in Motion in Milford, Ohio!

12/15/2025

Shuffling your feet when you walk can be a sign of poor balance, weak muscles, or a fear of falling down. But we can help! Our personalized programs strengthen your legs, improve coordination, and give you back your confidence with every step. Let’s fix the shuffle before it leads to a stumble. Call us and feel steady again. https://balanceinmotionohio.com/

12/12/2025

💚💙

12/08/2025

We teach seniors how to safely and effectively manage housekeeping tasks so they can live independent at home. Our training includes:
- Safer methods
- Better body mechanics
- Improved balance
- Which all brings about more confidence

Let us help you be independent! Reach out and let's get you scheduled for a class. https://balanceinmotionohio.com/

12/04/2025

Looking for a meaningful gift for your parent this Christmas? 🎁
Give them something that truly makes a difference — the gift of better balance, strength, and confidence.

At Balance in Motion, we blend therapy and functional fitness to help seniors stay steady, independent, and living life to the fullest.

Gift certificates are now available!

Stop by, call, or message us for details:
📍 1009 Lila Ave., Milford OH
513-910-6346

12/02/2025

Here's a review for our Milford, Ohio gym for seniors. Eleni wrote that our owner Ami, "...is fantastic and has really helped me improve my balance and walking. The therapy is specifically designed for my difficulty." Thanks Eleni, we're glad we could help. Are you having difficulty getting around? Reach out and let us know what's happening. https://balanceinmotionohio.com/

11/26/2025

Wishing you and your family a safe, healthy and Happy Thanksgiving, from Balance in Motion in Milford, Ohio. https://balanceinmotionohio.com/

Address

1009 Lila Avenue
Milford, OH
45150

Website

http://BalanceinMotionOhio.com/

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