Balance in Motion

Balance in Motion We take a unique approach to senior wellness by blending therapy & fitness.

Our goal is to help aging adults stay active, prevent falls & keep their independence. Through personalized strength & balance training, we build confidence in everyday movement.

Shuffling your feet when you walk can be a sign of poor balance, weak muscles, or a fear of falling down. But we can hel...
12/15/2025

Shuffling your feet when you walk can be a sign of poor balance, weak muscles, or a fear of falling down. But we can help! Our personalized programs strengthen your legs, improve coordination, and give you back your confidence with every step. Let’s fix the shuffle before it leads to a stumble. Call us and feel steady again. https://balanceinmotionohio.com/

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12/12/2025

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We teach seniors how to safely and effectively manage housekeeping tasks so they can live independent at home. Our train...
12/08/2025

We teach seniors how to safely and effectively manage housekeeping tasks so they can live independent at home. Our training includes:
- Safer methods
- Better body mechanics
- Improved balance
- Which all brings about more confidence

Let us help you be independent! Reach out and let's get you scheduled for a class. https://balanceinmotionohio.com/

Looking for a meaningful gift for your parent this Christmas? 🎁Give them something that truly makes a difference — the g...
12/04/2025

Looking for a meaningful gift for your parent this Christmas? 🎁
Give them something that truly makes a difference — the gift of better balance, strength, and confidence.

At Balance in Motion, we blend therapy and functional fitness to help seniors stay steady, independent, and living life to the fullest.

Gift certificates are now available!

Stop by, call, or message us for details:
📍 1009 Lila Ave., Milford OH
513-910-6346

Here's a review for our Milford, Ohio gym for seniors. Eleni wrote that our owner Ami, "...is fantastic and has really h...
12/02/2025

Here's a review for our Milford, Ohio gym for seniors. Eleni wrote that our owner Ami, "...is fantastic and has really helped me improve my balance and walking. The therapy is specifically designed for my difficulty." Thanks Eleni, we're glad we could help. Are you having difficulty getting around? Reach out and let us know what's happening. https://balanceinmotionohio.com/

36 million older adults fall every year. Falls are the leading cause of injury in people over 65, but they are preventab...
11/17/2025

36 million older adults fall every year. Falls are the leading cause of injury in people over 65, but they are preventable. With the right balance training and strength work, you can reduce your risk and live independent longer. But don't wait for a fall to happen. https://balanceinmotionohio.com/
✅ Be proactive.
❌ Don’t wait for a fall.

Today Carole practiced getting on and off the floor. Good job Carole!!!! 👏
11/17/2025

Today Carole practiced getting on and off the floor. Good job Carole!!!! 👏

Are you recovering from a stroke? But do you feel like your therapy ended too soon? We specialize in post-inpatient reha...
11/10/2025

Are you recovering from a stroke? But do you feel like your therapy ended too soon? We specialize in post-inpatient rehab for stroke survivors who still have goals to reach. Our team can help restore your strength, coordination, and confidence, all in a supportive and safe space. Your recovery doesn’t and shouldn't end when you're discharged. We can help you keep going. https://balanceinmotionohio.com/

We received this review about our Milford, Ohio gym for seniors: "Ami and her team are absolutely wonderful! She is incr...
11/04/2025

We received this review about our Milford, Ohio gym for seniors: "Ami and her team are absolutely wonderful! She is incredibly responsive and easy to get in touch with. Anyone who I have referred to her has given her a glowing review. I would recommend her to anyone looking to increase their strength and mobility." Thanks Laura, we're happy to help! https://balanceinmotionohio.com/

Are you over 60 and looking for a personal trainer, but you don’t feel comfortable in a regular gym? At Balance in Motio...
10/27/2025

Are you over 60 and looking for a personal trainer, but you don’t feel comfortable in a regular gym? At Balance in Motion, we are a gym for seniors, focused on senior fitness. We offer the following:

✔️ Therapist-led sessions
✔️ Equipment designed for aging adults
✔️ Programs that focus on strength, balance, and keeping you living independently.

This isn’t just fitness, it’s your path to confident living. Feel strong, safe, and seen. Come visit our Milford, Ohio gym today. https://balanceinmotionohio.com/

Every year, 36 million older adults fall down. Falls cost over $50 billion in medical bills annually and in 2020, caused...
10/21/2025

Every year, 36 million older adults fall down. Falls cost over $50 billion in medical bills annually and in 2020, caused 36,000 deaths! But most falls can be prevented. At Balance in Motion in Milford, Ohio, we believe in senior fitness and build programs to:

- Increase stability
- Reduce injury risk
- Promote independence

Schedule your first evaluation today, before the fall happens. https://balanceinmotionohio.com/

Address

1009 Lila Avenue
Milford, OH
45150

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