Balance in Motion

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United States
Milford, OH
Balance in Motion

We take a unique approach to senior wellness by blending therapy & fitness.

Our goal is to help aging adults stay active, prevent falls & keep their independence. Through personalized strength & balance training, we build confidence in everyday movement.

11/04/2025

We received this review about our Milford, Ohio gym for seniors: "Ami and her team are absolutely wonderful! She is incredibly responsive and easy to get in touch with. Anyone who I have referred to her has given her a glowing review. I would recommend her to anyone looking to increase their strength and mobility." Thanks Laura, we're happy to help! https://balanceinmotionohio.com/

10/27/2025

Are you over 60 and looking for a personal trainer, but you don’t feel comfortable in a regular gym? At Balance in Motion, we are a gym for seniors, focused on senior fitness. We offer the following:

✔️ Therapist-led sessions
✔️ Equipment designed for aging adults
✔️ Programs that focus on strength, balance, and keeping you living independently.

This isn’t just fitness, it’s your path to confident living. Feel strong, safe, and seen. Come visit our Milford, Ohio gym today. https://balanceinmotionohio.com/

10/21/2025

Every year, 36 million older adults fall down. Falls cost over $50 billion in medical bills annually and in 2020, caused 36,000 deaths! But most falls can be prevented. At Balance in Motion in Milford, Ohio, we believe in senior fitness and build programs to:

- Increase stability
- Reduce injury risk
- Promote independence

Schedule your first evaluation today, before the fall happens. https://balanceinmotionohio.com/

10/13/2025

What activity would you love to get back to? Gardening, traveling, walking on the beach? We’re here to help you do it safely. Our senior fitness plans build the strength, stamina, and balance needed to enjoy your life during your retirement years. Ready to get moving? Call us today and let’s talk. . https://balanceinmotionohio.com/

10/06/2025

Here's a Review from C. Strecker: "Here is a great place to set goals and take action to age well physically. It is encouraging to work with Ami. She is oh so knowledgeable and oh so kind. I enjoy me time in group sessions." Thanks for sharing your thoughts on the importance of senior fitness. We're happy to be here for you. https://balanceinmotionohio.com/

09/29/2025

Are stairs becoming a challenge? You’re not alone, and it's not too late. Our "Negotiating Stairs" training program helps improve:
- Leg strength
- Coordination
- Confidence
The stairs in your home shouldn’t become an obstacle. Message us to get started with safe and customized training programs. https://balanceinmotionohio.com/
"

09/27/2025

Beautiful morning this amazing event hosted by Parkinson Support and Wellness!

09/22/2025

Don’t wait for a fall to take action. Proactive Aging Starts Here! Our programs help aging adults by:
- Building strength
- Improving balance
- And improving endurance.

That means you can maintain your independence. We are therapist-led and designed for real life, not just recovery.
Let’s talk about a plan that works for you.

09/15/2025

What’s that one thing you miss doing because of pain, weakness, or the fear of falling? Whether it’s gardening, dancing, or simply walking without worry, we’re here to help you get back to it. Share your goal in the comments and let’s start the conversation. https://balanceinmotionohio.com/

09/09/2025

A review from Lynda Leugers: "My Husband has Parkinsons and loves coming to Balance in Motion. The staff is great, and take the time to work with Bills needs." Thanks for the kind words, Lynda! https://balanceinmotionohio.com/

09/01/2025

This Labor Day, we’re celebrating the strength and dedication of our community, especially our seniors who show up every week to stay active, healthy, and independent. Ready to make this fall your healthiest season yet? Come try a class designed just for seniors and see how fun staying active can be!

Wishing you a safe and enjoyable Labor Day weekend! https://balanceinmotionohio.com/

08/25/2025

Are you waiting for a time when you will feel stronger? It doesn't just happen. You have to be proactive and work to get stronger.
- But most healthcare systems wait for someone to fall before they treat an injury.
- We help you get stronger to minimize falls.
At Balance in Motion, we redefine aging, strengthening you before an accident happens. That way, you can live independently longer. It's an assisted living alternative. Let's not be reactive but be proactive.

Address

1009 Lila Avenue
Milford, OH
45150

Website

http://BalanceinMotionOhio.com/

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