Balance in Motion

Balance in Motion We take a unique approach to senior wellness by blending therapy & fitness.

Our goal is to help aging adults stay active, prevent falls & keep their independence. Through personalized strength & balance training, we build confidence in everyday movement.

36 million older adults fall every year. Falls are the leading cause of injury in people over 65, but they are preventab...
11/17/2025

36 million older adults fall every year. Falls are the leading cause of injury in people over 65, but they are preventable. With the right balance training and strength work, you can reduce your risk and live independent longer. But don't wait for a fall to happen. https://balanceinmotionohio.com/
✅ Be proactive.
❌ Don’t wait for a fall.

Today Carole practiced getting on and off the floor. Good job Carole!!!! 👏
11/17/2025

Today Carole practiced getting on and off the floor. Good job Carole!!!! 👏

Are you recovering from a stroke? But do you feel like your therapy ended too soon? We specialize in post-inpatient reha...
11/10/2025

Are you recovering from a stroke? But do you feel like your therapy ended too soon? We specialize in post-inpatient rehab for stroke survivors who still have goals to reach. Our team can help restore your strength, coordination, and confidence, all in a supportive and safe space. Your recovery doesn’t and shouldn't end when you're discharged. We can help you keep going. https://balanceinmotionohio.com/

We received this review about our Milford, Ohio gym for seniors: "Ami and her team are absolutely wonderful! She is incr...
11/04/2025

We received this review about our Milford, Ohio gym for seniors: "Ami and her team are absolutely wonderful! She is incredibly responsive and easy to get in touch with. Anyone who I have referred to her has given her a glowing review. I would recommend her to anyone looking to increase their strength and mobility." Thanks Laura, we're happy to help! https://balanceinmotionohio.com/

Are you over 60 and looking for a personal trainer, but you don’t feel comfortable in a regular gym? At Balance in Motio...
10/27/2025

Are you over 60 and looking for a personal trainer, but you don’t feel comfortable in a regular gym? At Balance in Motion, we are a gym for seniors, focused on senior fitness. We offer the following:

✔️ Therapist-led sessions
✔️ Equipment designed for aging adults
✔️ Programs that focus on strength, balance, and keeping you living independently.

This isn’t just fitness, it’s your path to confident living. Feel strong, safe, and seen. Come visit our Milford, Ohio gym today. https://balanceinmotionohio.com/

Every year, 36 million older adults fall down. Falls cost over $50 billion in medical bills annually and in 2020, caused...
10/21/2025

Every year, 36 million older adults fall down. Falls cost over $50 billion in medical bills annually and in 2020, caused 36,000 deaths! But most falls can be prevented. At Balance in Motion in Milford, Ohio, we believe in senior fitness and build programs to:

- Increase stability
- Reduce injury risk
- Promote independence

Schedule your first evaluation today, before the fall happens. https://balanceinmotionohio.com/

What activity would you love to get back to? Gardening, traveling, walking on the beach? We’re here to help you do it sa...
10/13/2025

What activity would you love to get back to? Gardening, traveling, walking on the beach? We’re here to help you do it safely. Our senior fitness plans build the strength, stamina, and balance needed to enjoy your life during your retirement years. Ready to get moving? Call us today and let’s talk. . https://balanceinmotionohio.com/

Here's a Review from C. Strecker: "Here is a great place to set goals and take action to age well physically. It is enco...
10/06/2025

Here's a Review from C. Strecker: "Here is a great place to set goals and take action to age well physically. It is encouraging to work with Ami. She is oh so knowledgeable and oh so kind. I enjoy me time in group sessions." Thanks for sharing your thoughts on the importance of senior fitness. We're happy to be here for you. https://balanceinmotionohio.com/

Are stairs becoming a challenge? You’re not alone, and it's not too late. Our "Negotiating Stairs" training program help...
09/29/2025

Are stairs becoming a challenge? You’re not alone, and it's not too late. Our "Negotiating Stairs" training program helps improve:
- Leg strength
- Coordination
- Confidence
The stairs in your home shouldn’t become an obstacle. Message us to get started with safe and customized training programs. https://balanceinmotionohio.com/
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09/27/2025

Beautiful morning this amazing event hosted by Parkinson Support and Wellness!

Don’t wait for a fall to take action. Proactive Aging Starts Here! Our programs help aging adults by:- Building strength...
09/22/2025

Don’t wait for a fall to take action. Proactive Aging Starts Here! Our programs help aging adults by:
- Building strength
- Improving balance
- And improving endurance.

That means you can maintain your independence. We are therapist-led and designed for real life, not just recovery.
Let’s talk about a plan that works for you.

Address

1009 Lila Avenue
Milford, OH
45150

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