Artemis Wellness Center

12/12/2025

Got brain fog? Maybe it's not your hormones, or lack of sleep... it could be your allergy or sleep meds. "“Simply put, we have confirmed that anticholinergics, something as seemingly benign as a medication for inability to get a good night’s sleep or for motion sickness, can cause or worsen cognitive impairment, specifically long-term mild cognitive impairment which involves gradual memory loss."

Schedule an integrative or Comprehensive appointment to find out what to take instead for a happy healthier brain. Also check out our supplements on our website www.artemiswellnesscenter.com.
https://medicine.iu.edu/news/2010/07/medications-found-to-cause-long-term-cognitive-impairment-of-aging-brain

Drugs commonly taken for a variety of common medical conditions including insomnia, allergies, or incontinence negatively affect the brain causing long term cognitive impairment in older African-Americans, according to a study appearing in the July 13, 2010 print issue of Neurology, the medical jour...

11/18/2025

"Leaky Gut" aka Intestinal hyperpermeability is a break down of our intestinal linings natural ability to provide a semi-permeable immune competent barrier between what we eat, drink, and are exposed to from our environment (bacterial, viruses, parasites, pathogens) and the area outside of our intestinal tubing system.
In the Anti-Inflammatory Diet for Dummies book I wrote with Molly Rossiter we have pretty pictures of what this looks likes and the myriad of things- stressors, nutrient deficiencies, food allergies, sensitivities, intolerances, crappy food, toxins, pathogens.........that increase our risk of leaky gut syndrome and how to eat to decrease inflammation.

It's important to take our gut seriously since it is an essential part of our immune system, makes most of our body's mood stabilizing serotonin, and is essential for nutrient absorption for our food and soooo much more ....
In this brilliant scientific article the link between leaky gut and inflammation, cancer, Gastrointestinal diseases, autoimmune disorders and neurodegenerative disorders like Alzheimer's and dementia is explained and proven.
Furthermore, Naturopathic principles, advanced testing and therapeutics (diet, supplements, stress modulation) are highlighted as solutions to this underlying pathological problem.

"The optimised use of defined probiotic strains, microbial metabolites, and dietary supplements is anticipated to facilitate the tight control of intestinal barrier function. These approaches are expected to have applications beyond the treatment of intestinal disorders, with potential for use in the management of other chronic inflammatory or degenerative conditions outside the gastrointestinal tract."

we do functional medicine testing for "leaky gut" and provide personalized recommendations for probiotics, diet, supplements and holistic therapeutics to help you heal and create a new trajectory for your future wellbeing.

https://www.sciencedirect.com/science/article/pii/S246812532400390X

11/06/2025

Are you playing naturopathic doctor by choosing your own supplements without knowing what to really get and what’s safe and effective for you?

When I went to medical school that specializes in Naturopathic medicine and graduated over 25 years ago, nutritional supplements were something that people didn’t know much about -now that they have exploded on the marketing scene - Everyone is pretending to be an expert, private labeling, and wasting a lot of your time and money on things they don’t know about.
If you have a problem with your electrical system call an electrician and the same way if you wanna know what nutritional supplements to take, make an appointment with a naturopathic physician or integrated physician that is trained in nutritional supplements, herbal medicine, and a holistic approach to healing. It can take me hours to find out what multivitamin is right for my patient because I check interactions look at their labs to see what amounts of vitamin D, and nutrients are needed for them and their personalized condition.
I also have been working with nutritional supplement companies I trust and have seen their manufacturing facilities for over 25 years - this is another thing that people miss on the Internet. Do you really know where your supplements are coming from? Do you know who owns that company and what their integrity is? Do you know what’s in that capsule? Do you know if it interacts with the medication you’re on? Do you know what forms of the supplement are best for you? Do you know the difference between a methylated or a hydroxide form of a nutrient ? You actually don’t know what’s in there unless you know the company … that’s another thing naturopathic doctors bring to the table

Here are the FDA standards of nutritional supplements:

🤔The FDA does NOT have the authority to approve dietary supplements for safety and effectiveness, or to approve their labeling, BEFORE the supplements are sold to the public.
(They are supposed to check but many pop-ups like the one you probably just bought from or are being marketed to you on the Internet don’t care and we’ll be gone by the time you spend thousands of dollars on their crappy products that promise more than they deliver )
🤔Under the FD&C Act, it is the responsibility of dietary supplement companies to ensure their products meet the safety standards for dietary supplements and are not otherwise in violation of the law.
(See above)

Don’t be fooled by the hype or Marketing if you really want to start taking supplements make an appointment at Artemis Wellness Center for a comprehensive or nutritional supplement consult or with an ND to find out what’s right for you if you don’t you’re just playing Russian roulette with your time and money and being pulled into a lot of marketing that’s mostly BS.

The best plan is a personalized plan with our Naturopathic Physicians that are the only general practice trained physicians that learn about nutritional supplements, herbal medicine, extensive clinical nutrition and a holistic approach to health.

10/25/2025

Looking for a statin alternative to reduce your cholesterol and risk of heart disease? ❤️Many of the supplements sold on the Internet and even in health food stores do not have the active component of Red Rice Yeast that was found to be the same as that of the pharmaceutical drugs called “statins” in varying amounts and according to this atidy have similar benefis in reducing risk of nonfatal heart attacks (Myocardial infarctions)
In this metanalysis of Randomized control trials the risk of a non-fatal heart attack was reduced by 42% with the red rice extract and more ..
https://www.nature.com/articles/s41598-020-59796-5

Check in with your cardiologist if you have a high risk of heart disease and
Go to our website www.artemiswellnesscenter.com under supplements and you can see some of the brands we trust but if you want to use a statin alternative get an Integrative consult to make sure that you’re getting the right supplement for you💞

We are board certified physicians, Licensed Acupuncturists, and functional nutritionists that nurture your personalized healing journey.

10/23/2025

Join us this Saturday if you can💕

How do you know you have extra virgin olive oil? You have to taste it! I will be doing an olive oil tasting and talk on the Mediterranean diet and lifestyle for an upcoming women's health conference in NY. Hope you can join us. 😍

10/15/2025

Got herpes? Strains of the Herpes virus causes "cold sores". A different strain of the virus causes blistering, painful and sores and similar lesions on other parts of the body, such as with ge***al herpes. A Randomized triple-blinded study showed olive leaf extract gel was as effective as the medication Acyclovir for recurrent cold sores (recurrent herpes labialis) with the olive leaf gel showing better progress in helping the lesion crust over and resolve.
Another vote for the power of nature's medicine. Check out our online supplement dispensary on our website www.artemiswellnesscenter.com for olive leaf gel and oral tablets. https://www.nature.com/articles/s41598-024-81805-0

Recurrent herpes labialis (RHL) is a lifelong oral health issue that affects about one-third of the world’s population, causing frequent, painful, and discomfort lesions. This randomized, triple-blinded study aimed to evaluate the effectiveness of olive leaf extract (OLE) compared to acyclovir cre...

10/08/2025

Excited to do an Olive oil tasting and talk about women's health and nutrition at an upcoming conference in NY with these wonderful woman.

OCTOBER 25th, 2025 Retreat for Mind, Body and Spirit Time: 9:30 am - 3 pm ( Please arrive by 9:15am) Location: Balancing 4 Life, LLC 495 Main Street, Suite 205, Armonk, NY DESCRIPTION: Return to Wholeness is a one day retreat just for women. Designed by 6 experts, it offers you a multi-faceted path....

10/08/2025

Ashwaghanda, an ancient healing herb from Indian has many health benefits
The biggest issue is personalization and quality, which is what we do through an integrative health visit at Artemis Wellness Center.

Ashwagandha's multifaceted effects on human health: impact on vascular endothelium, inflammation, lipid metabolism, and cardiovascular outcomes

09/27/2025

Got pain during pregnancy? Acupuncture is a safe and effective treatment to help women during pregnancy when done with a Licensed Acupuncturist (L.Ac). At Artemis Wellness Center we are licensed and credentialed Acupuncturists with our Masters in Acupuncture.
Acupuncture during pregnancy not only helps with pain but is also a great way to bring mama and baby into balance since it harmonizes patterns of imbalance that can be due to stress, digestive issues and more☯️. https://pmc.ncbi.nlm.nih.gov/articles/PMC10774725/

To systematically evaluate the efficacy and safety of acupuncture (AM) in the treatment of pregnancy-related symptoms such as acute vomiting during pregnancy. We comprehensively searched the available literature up to November 2021, including ...

09/22/2025

As we go into allergy and asthma season remember your foods rich in Vit C and antioxidants which reduce oxidative stress to decrease symptoms and prevent the sn*******ng of inflammatory disease. 🍊

Oxidative stress is the cause and consequence of redox metabolism in various physiological and pathological conditions. Understanding the molecular pathways underlying oxidative stress and the role of antioxidants could serve as the key to helping ...

05/06/2025

Can you fry with EVOO? Our Mediterranean mothers and grandmothers knew the truth before science proved this traditional truth.

Dr. Kara Fitzgerald and Dr. Artemis Morris bust the biggest myths about olive oil — and explain why high-quality EVOO can handle the heat. Learn how polyphen...

04/24/2025

It's here! The Anti-inflammatory Diet for Dummies book in its 3rd revision with a chapter on Women's health is now available for pre-order today through Friday only at 25% off for Barnes and Noble members using the code PREORDER25 It’s free to sign up as a member. Place you order today at

Practical tips and recipes for avoiding chronic inflammation and maintaining your long-term health Anti-Inflammatory Diet For Dummies equips you with the latest information on how to avoid chronic inflammation and reduce your risk of associated health conditions. Inflammation is...