03/03/2026
Why do adults stutter more when they’re nervous?
It’s not lack of effort or weakness — it’s biology.
When the amygdala detects threat, your nervous system activates. That increases tension, triggers anticipatory anxiety, and makes thoughts about stuttering louder. The result? More stuttering.
Understanding how your nervous system responds is the first step toward breaking the cycle. You’re not broken — you’re wired for protection.
🎥 Full 6-minute video on YouTube — watch via my website (link in bio).
💻 I work with adults who stutter virtually in CT, MA, NJ, NY, FL, CA, SC + select international clients.