Ingwersen Family Chiropractic, LLC

02/18/2026

Chiropractic = 🧠 support!

02/14/2026

Hip hip hooray! It’s Valentine’s Day! ❤️🩷

02/12/2026

🤍

02/10/2026

The best prenatal is product of the month! It’s one daily packet with everything you need!

02/03/2026

Looking for a new topical ointment for aches and pains? Try RapidFire Relief Spray and Roll-on in both wintergreen and lemongrass scents.

This is a powerful blend of essential oils which provides relief to discomfort associated with arthritis, bursitis, tendinitis, sore muscles, sore joints, strains and sprains.

bojichiro

02/02/2026

How is it already February! How many of you braved the cold for Winter Games?? Let’s see your favorite outdoor photo from January!

01/30/2026

We love prepping an egg bake on the weekend to eat all week long!! A great high protein and quick way to start the day!

Sausage Egg Bake is a dish the whole family will love! It can be prepared the night before making for an easy overnight breakfast casserole.

01/28/2026

Are you getting your steps in?? We love this data from Dr. Mark Hyman. It can be difficult if you work at a desk, but we highly encourage frequent breaks to walk a few laps around your house or office! Your body will thank you!

01/27/2026

So many benefits from chiropractic care! Call to schedule yourself an appointment so you can experience the benefits yourself. (712)338-2225

01/23/2026

We are honored to be your family chiropractors, where you get locally adjusted!! 💙

It’s our mission to empower families to lead well adjusted lives by providing them with the care and knowledge on their wellness journey. We strive to provide excellent chiropractic care for each mom, child, and the entire Iowa Great Lakes community. Our home 💙

01/23/2026

Warmer days are coming!! ☀️

Also heads up we will be closed on Saturday. Dr. Jordan will be cheering on her daughter at her first swim meet!

01/20/2026

“Here is the important thing to remember: Your child will learn to move on his own. And if he isn’t allowed to learn on his own, he won’t learn how to do it properly. That means that if you try to teach your child how to roll over, how to sit up, how to stand, how to walk, or how to run, he won’t be doing it in the most efficient manner possible. Placing your child in a position that he is not able to hold himself will actually prevent him from learning how to achieve that position.

Children need to get a sense of how their bodies function in a gravity environment. This helps them coordinate and activate muscles in the proper sequence to initiate complex movements.

Placing your child in any of the following devices is actually counterproductive to their learning and movements:
- Bumbo seats (or any other seat that sits your child upright before she has sat up on her own)
- ExerSaucers
- Door jumpers
- Baby walkers and push carts
- Baby swings

Before ExerSaucers, door jumpers, Bumbos, and baby walkers, humans learned to move. They learned instinctively and gradually. Trust that your baby is wired for success; trust that he’ll take that first step. And when he does, you’ll want to make sure that your hands are free so you can celebrate the accomplishment together with a hug. Because if he achieves this all on his own, he’s going to be pretty proud of himself-and you’ll be proud of him, too!”

- Lindsay Mumma, DC