06/19/2025
From morning to night we pour our selves into life. Family, work, errands, cleaning, organizing, planning, friends, cooking, and endless others on the to do list. By the end of the day we’re exhausted physically and mentally with nothing left to pour into our self, so we don’t. Put this daily routine on repeat for a while and-
Cue the impending breakdown, dis-ease, burnout, frustration, etc. Does this sound like you?
It’s certainly been me lately. I’ve been carrying around a weight that’s gotten heavier and heavier each day and it’s taken a toll on me mentally and physically. So, I must put it down.
Perfection. Failure. Anxiety. Ruminating. Over-scheduling. Hate. Noise. News. It’s heavy and we cannot possibly hold it all.
If you’ve also been carrying around this excess emotional load, please join me today in taking inventory of all that we are holding that is not ours to carry, and allow yourself to place it down. You do not have to forget it’s there, but you also don’t have to hold it constantly.
Let’s allow lightness for ourselves today in our thoughts, actions, and words. When we allow this release in ourselves others will notice the energy shift and we open that space for others to join us in beginning freeing themselves of the burdens, too.
I am sending out so much love today to you all. Notice the flowers, listen to the sounds of the wild, take a barefoot walk outside. 💗