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Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm

http://www.thrivetherapyinc.com/, https://thrivemind22.gumroad.com/l/values

Thrive Therapy, Inc., 1110 Main Street, Milford, OH (2026)

03/19/2026

I finally completed a project I’ve been working on for a while! With every client I get to work with in my clinical practice, discussions about goals are discussed. Whether this be part of trauma work, grief processing, or a life transition- I know that goals mean nothing if they are not aligned with our values.

I’ve always pieced together some values work from an assortment of sources. It wasn’t simple and cohesive, and it always felt clunky. So, I created my own 🤍 (finally)

This is a practical guide for creating a life aligned with what matters most.

Below is the welcome note from me, found on the first page of this workbook. Want a copy? Link to download is in bio.

A personal welcome from me:

My name is Jenn Simpson, and I’m a clinical social worker with a passion for values work. I’ve seen firsthand how transformative it can be when we align our daily lives with what truly matters to us.

When we’re not living in accordance with our core values, something inside us feels off. We might experience internal conflict, a nagging sense of dissatisfaction, or even find our mental and physical health beginning to suffer. The misalignment can show up as feelings of shame, guilt, or diminished self-worth affecting not just how we see ourselves, but how we connect with the people around us.

This workbook is designed to guide you on a meaningful journey: to help you discover what you truly value and then learn to live accordingly. When your actions align with your values, something beautiful happens. You’ll experience a deeper sense of purpose, greater fulfillment, and the kind of resilience that carries you through life’s challenges.

My hope for you is simple: that you create a life you genuinely enjoy and find values work as meaningful and life changing as I have.

Beautiful design work by who helps me take my ideas, work, notes, and text and make it into a beautiful, user friendly, and smart product 🤍

01/31/2026

For twenty years, I have sat with survivors of child sexual abuse and sexual assault. I have witnessed the fear, the heartbreak, and the rage that comes with trauma. I have held space for the profound injustice that survivors face—children, college students, adults—over and over again.

I have supported clients through grueling court cases. I have been deposed on behalf of my patients. I have looked survivors in the eye, time and time again, and reminded them: It is not your fault. Not when ignorant comments are made. Not when the justice system fails to hold perpetrators accountable. Not ever.

Together, we have challenged the toxic, victim-blaming narrative that survivors are “just seeking attention” or “in it for the money or fame.” We know the truth: there is not a damn thing survivors are awarded for speaking out. In fact, they lose far more than they gain—their privacy, their peace, their sense of safety in the world. And still, they speak.

And yet, here we are.

We watch as rich and powerful people continue to deny and defend allegations. We watch as sexual predators become congressmen, teachers, coaches—placed in positions of extreme power and influence. We watch as a known predator becomes the President of the United States.

We see the gaslighting. We see his followers look the other way, defend the indefensible, all while claiming to be “pro-life” and proclaiming they’re “protecting children.” The hypocrisy is staggering. The complicity is infuriating.

I am frustrated. I am heartbroken. And I am exhausted by a system and a culture that continues to protect predators while silencing survivors.

But let me be absolutely clear:

To every survivor reading this:

You are believed.

Your voice matters.

It is not your guilt or shame to carry.

What you are seeing is wrong. Profoundly, unequivocally wrong.

I see you. I hear you. And I will continue to stand with you.

The work continues. The fight is far from over. And survivors deserve so much more than what this world has given them.

Love,
Jenn
- Your local trauma therapist & fellow survivor

12/30/2025

A new year can bring hope — and a quiet pressure to do more, be more, and change everything.

That pressure often shows up when we feel stuck. And it’s rarely something a new planner, drawer organizer, or gym membership can fix. More often, what’s underneath is stress, old patterns, grief, trauma, or anxiety your nervous system is still carrying. Getting unstuck isn’t about pushing harder; it’s about understanding what’s beneath the surface and having support to move forward.

At Thrive Therapy, our trauma-informed team — Jenn Simpson, Christina Fako Hall, and Marcella Cameron Meyer — offers a grounded, inclusive space for people navigating trauma, PTSD, anxiety, grief, or simply feeling stuck. Healing isn’t one-size-fits-all, and we meet you where you are.

In-person and virtual sessions are available. Learn more or schedule a free 15-minute consultation at thrivetherapyinc.com. Sometimes the most meaningful reset isn’t about adding more — it’s about getting the right support.

12/25/2025

Merry Christmas from all of us at Thrive. 🤍

The holidays can bring connection and joy — and they can also stir up grief, stress, memories, and pressure we didn’t ask for. If this season feels heavy, you’re not alone.

At Thrive Therapy, we support clients navigating trauma, PTSD, grief, anxiety, and the places they feel stuck. Therapy offers space to understand what’s coming up and build the steadiness to move through seasons like this with more clarity and self-compassion.

With in-person and telehealth sessions across Ohio and Kentucky, support is available when you’re ready. You don’t have to carry this alone.

Book a free 15-minute consultation at thrivetherapyinc.com. 🌿

12/23/2025

Here are a few sneak peeks from last week’s Caring for the Caregiver gathering 🤍✨

We’re so grateful to everyone who joined us. We know how busy — and emotionally full — this season can be, especially for caregivers, and it truly meant so much that you made time to be there. Our hope was to create a space to pause, breathe, feel supported, and walk away with gentle, practical tools for managing stress, honoring loss, setting boundaries, and caring for yourself while caring for others.

A special, heartfelt thank you to Christina for thoughtfully putting this gathering together. Her compassion, experience, and deep understanding of trauma and caregiving shaped an event that felt grounding, supportive, and genuinely meaningful for everyone in the room.

We’d love to know if this is something you’d like us to offer again in the new year — in person, on Zoom, or both. Let us know in the comments.

Meet our therapists and schedule a free 15-minute consult at thrivetherapyinc.com.

12/18/2025

Thank you to everyone who joined us for last night’s Caring for the Caregiver gathering. We know how busy and emotionally full this season can be — especially for caregivers — and we’re truly grateful you took the time to be there.

Our hope was to create a space to pause, breathe, feel supported, and walk away with gentle, practical tools for navigating stress, honoring loss, setting boundaries, and caring for yourself while caring for others.

We’d love to know if this is something you’d like us to offer again in the new year — in person, on Zoom, or both. Let us know below.

You give so much to others. Thank you for allowing us to support you. 🤍✨ Meet our therapists and schedule a free 15-minute consult at thrivetherapyinc.com.

12/16/2025

Happening tomorrow — and only three spots left! ✨

𝑪𝒂𝒓𝒊𝒏𝒈 𝒇𝒐𝒓 𝒕𝒉𝒆 𝑪𝒂𝒓𝒆𝒈𝒊𝒗𝒆𝒓: 𝑯𝒐𝒍𝒊𝒅𝒂𝒚 𝑺𝒖𝒑𝒑𝒐𝒓𝒕 𝒇𝒐𝒓 𝑺𝒕𝒓𝒆𝒔𝒔, 𝑳𝒐𝒔𝒔 & 𝑺𝒆𝒍𝒇-𝑪𝒂𝒓𝒆

The holidays can feel especially heavy for caregivers. If you’re looking for space to breathe, feel supported, and steady yourself during this season, we’re here for you — and this free event is our way of offering that support.

Led by Christina Hall, a Thrive therapist specializing in PTSD with more than 20 years of trauma and mental health experience, this gathering will share gentle, practical tools to help you manage holiday stress, honor loss, set healthy boundaries, and care for yourself while caring for others.

📅 Tomorrow, December 17 | 4 PM or 6 PM
📍 Thrive Therapy, Inc. — 1110 Main St, Milford, OH

👉 RSVP: thrivecaregiver.eventbrite.com

You give so much to others. Let us support you. 🤍

12/09/2025

Your nervous system heals in stillness. 🌱
And during the holidays, that reminder matters more than ever.

This season asks a lot of your time, energy, and emotional bandwidth. But your body doesn’t regulate through doing more. It heals when you slow down, even briefly.

A quiet minute without your phone. Three real breaths. Finishing your coffee while it’s still warm. Stepping outside and feeling the air on your face. Small moments like these signal safety, and they help your system shift out of survival mode.

Stillness won’t erase the stress of the season, but it can soften the edges so you don’t carry everything at full intensity.

At Thrive Therapy, we help you work with your nervous system so rest and regulation feel possible, even now.

✨ Meet our therapists and schedule a free 15-minute consult at thrivetherapyinc.com.

12/04/2025

At Thrive, we know how much caregivers carry — especially during the holidays. And we also know how rarely they get space to rest, process, or receive support themselves.

That’s why one of our therapists, Christina Hall, created the upcoming “Caring for the Caregiver: Holiday Support for Stress, Loss & Self-Care” free community event. With more than 20 years of trauma and mental-health experience, Christina is deeply passionate about supporting caregivers and wanted to offer a resource that feels grounding, accessible, and genuinely helpful this time of year.

She’ll guide you through simple therapeutic tools to steady yourself through holiday stress, honor any grief that surfaces, set gentle boundaries, and care for your own well-being while caring for others.

📅 December 17 | 4 PM or 6 PM
📍 Thrive Therapy, Inc. — 1110 Main St, Milford, OH
🎟️ RSVP: thrivecaregiver.eventbrite.com

You show up for so many. This event was created so someone shows up for you. 🤍

12/02/2025

Caring for the Caregiver: Holiday Support for Stress, Loss & Self-Care 🌿

The holidays can feel especially heavy for caregivers. If you need space to breathe, feel supported, and steady yourself this season, we’d love to have you join us.

This free event is led by Christina Hall, one of our therapists here at Thrive specializing in PTSD with 20+ years of trauma and mental health experience. Together, we’ll explore simple ways to manage holiday stress, honor loss, set gentle boundaries, and care for yourself while caring for others.

📅 December 17 | 4 PM or 6 PM
📍 Thrive Therapy, Inc. — 1110 Main St, Milford, OH

RSVP: thrivecaregiver.eventbrite.com

You show up for everyone. Let us support you. 🤍

11/27/2025

Cheers to doing Thanksgiving your way this year. 🧡🥂

Holidays can bring up old dynamics, big feelings, and expectations that don’t match your capacity. Giving yourself permission to move at your own pace — with the boundaries you need — is an act of care.

Gratitude can still have a place, even if it’s small. It doesn’t need to be bright or perfect; sometimes it’s simply noticing a moment that feels grounding. Real gratitude doesn’t erase the hard parts, it just softens them.

At Thrive Therapy, we support clients navigating trauma, PTSD, grief, and the places they feel stuck. Therapy helps you understand what’s coming up and build the steadiness to move through seasons like this with more clarity.

With in-person and telehealth sessions across Ohio and Kentucky, support is always within reach. Book a free 15-minute consultation at thrivetherapyinc.com.

Happy Thanksgiving from all of us here at Thrive. 🧡

11/25/2025

Yes, the holidays are basically the Olympics of feelings.🏅Traveling, cooking, family dynamics, and crowded stores can push anyone’s nervous system into overdrive — so if you’re feeling more stressed than usual, you’re not alone.

At Thrive Therapy, we support clients through trauma, PTSD, grief, and life’s overwhelming chapters. Therapy offers a safe space to process, heal, and build tools to move through the season with more grounding and clarity.

For many people who’ve experienced trauma, the holidays can stir up emotions or patterns that resurface unexpectedly. Trauma can shape how we interpret stress long after the experience is over, which is why this time of year may feel especially intense. 🌱

With in-person and telehealth sessions across Ohio and Kentucky, support is always within reach. Our goal is to help you feel less weighed down by the past and more steady in the present. ✨

Learn more or book a free 15-minute consultation at thrivetherapyinc.com.

Thrive Therapy, Inc.

03/19/2026

01/31/2026

12/30/2025

12/25/2025

12/23/2025

12/18/2025

12/16/2025

12/09/2025

12/04/2025

12/02/2025

11/27/2025

11/25/2025

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Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm