Wholistic Ritual

Wholistic Ritual I support women in reclaiming their wellness by honoring their body’s natural wisdom with the guidance of coaching, reiki, and yoga.

There is wisdom waiting in your heart…you just have to slow down enough to hear it. This cacao ceremony is a sacred paus...
04/21/2026

There is wisdom waiting in your heart…you just have to slow down enough to hear it.

This cacao ceremony is a sacred pause.

A moment to reconnect, reflect, and open to what’s ready to move within you.

We’ll sip cacao, drop into meditation, journal, and share space in a grounded intentional circle.

If you’ve been craving stillness, connection, or a reset, then this is for you.

∗ Friday, May 8th
∗ 6:30-8p
∗ Limited spots

Link in my bio to join

Here’s where you can find me this week🧘🏼‍♀️✨If you’ve been meaning to move your body, breathe deeper, and reconnect—this...
04/20/2026

Here’s where you can find me this week🧘🏼‍♀️✨

If you’ve been meaning to move your body, breathe deeper, and reconnect—this is your sign. Each class is a chance to slow down, tune in, and come home to yourself.

Whether you come to one or all, I’d love to see you there!

Save this post & share with a friend who needs a little reset.

03/11/2026

Running a small business means the world is built on the little things.

When you tell a friend about my class.
When you share an event on your story. When you tag my page, bring a friend, or recommend me.

These things might feel simple, but to a small business owner they mean everything. Word of mouth is how offerings like this grow and continue to exist.

I’m so deeply grateful to everyone who has supported my work, trusted me to hold space for them, and shared it with others. It truly doesn’t go unnoticed❤️

If you’ve ever attended a class, a ceremony, a session, or simply supported from afar, thank you.

This morning’s ritual: time spent in nature’s abundance💙There’s something sacred about harvesting your own food — connec...
07/17/2025

This morning’s ritual: time spent in nature’s abundance💙

There’s something sacred about harvesting your own food — connecting with the earth, slowing down, and receiving the wisdom of the land.

Blueberries aren’t just sweet little gifts from the earth… they’re antioxidant powerhouses that support brain health, balance blood sugar, and reduce inflammation🫐

Feeling nourished, grounded, and wildly alive. 🌿

This isn’t just a book club—it’s a mini retreat for your soul. Join us for Natura’s Book Circle: Turning Pages. A sacred...
07/03/2025

This isn’t just a book club—it’s a mini retreat for your soul.

Join us for Natura’s Book Circle: Turning Pages. A sacred space to gather, reflect, and reconnect with your intuition through seasonal books, soul-centered discussion, and embodied healing practices.

This cycle we’ll be reading Martha Beck’s, Finding Your Way in a Wild New World, a powerful guide for awakening your truth and returning to your wild, aligned self.

📖Your book is included! Come pick it up at Natura
🌿First gathering is around the corner
💫Join us in circle

Hi there, I’m Madeleine! It’s been a minute since I’ve posted, so I wanted to take a moment to reintroduce myself—especi...
07/01/2025

Hi there, I’m Madeleine! It’s been a minute since I’ve posted, so I wanted to take a moment to reintroduce myself—especially with so many exciting things happening!

I’m a certified Health Coach, Yoga Instructor, and Reiki Master, and I help women reconnect with their bodies, balance their hormones, and finally feel at home with themselves again. My own health journey has been anything but linear—I’ve transitioned out of vegetarianism, navigated hormone fluctuations and intense PMS, dealt with mold exposure, and learned how to support my body through detox. I know firsthand what it feels like to do all the “right” things and still not feel well.

That’s why I created Wholistic Ritual—a space for women to get back in rhythm with their bodies and feel supported every step of the way. My coaching is not just about food or habits (though we’ll cover those!)—it’s about energy, intuition, nervous system support, and practical tools that actually fit into your life.

✨ Feeling off and not sure why?
✨ Doing “healthy things” but still not seeing results?
✨ Struggling to prioritize yourself or feeling disconnected from your body?

You’re not alone—and you don’t have to figure it out alone either.

I now see clients in person at Sanctum Natura in Amherst, NH, a sacred, high vibrational frequency healing space where I’ve found a true home for my work. Whether you’re looking for health coaching, energy healing, or a safe place to reset, I would love to support you.

💫 Book a session through the link in my bio
💫 Let’s co-create a ritual that brings you back to yourself

If you feel the pull, trust it. I’d be honored to hold space for your healing—whether we meet in person or connect virtually. The journey back to yourself begins here.🌿

With love and gratitude,
Madeleine

✨ Your Wellness Journey Starts Here ✨We all have unique goals when it comes to our health and well-being—whether it’s fi...
11/21/2024

✨ Your Wellness Journey Starts Here ✨
We all have unique goals when it comes to our health and well-being—whether it’s finding balance, creating a morning routine, or feeling more energized. 🌿

💭 What’s one wellness goal you’ve been focusing on this month?

Share it below! 👇 Let’s inspire each other to grow, heal, and thrive💕

🌿Holistic wellness isn’t just a trend—it’s a way of life🌸 When I first began my health journey, I was looking for someth...
11/20/2024

🌿Holistic wellness isn’t just a trend—it’s a way of life🌸 When I first began my health journey, I was looking for something more than just a quick fix. I wanted to truly feel aligned—in body, mind, and spirit. That’s when I found the power of holistic health practices like yoga, reiki, and personal coaching. Now, as a coach, I help women just like you reconnect with their bodies and embrace their natural rhythms.

At Wholisitc Ritual, I believe healing is a journey, not a destination. Together, we’ll focus on building balance and restoring your vitality from the inside out. 🌿

What does holistic wellness mean to you? Let’s chat in the comments or send me a DM to explore more🌸

Address

388 Nashua Street
Milford, NH
03055

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