Milford Yoga

11/14/2025

Thursday November 20 7 pm join .meagen in a deep lunar melt of the muscles 🌀✨🌛
📆 Nov 20
⏰ 7 pm
💲 $25 drop in / 50% member discount
Lunar Melt is a yin yoga experience designed to replenish, rehydrate, and restore — body, mind, and spirit. Through long-held, floor-based postures, we gently open the fascia and deep tissues, inviting in softness, stillness, and surrender. 🫧🪷
💧 Think:
– Melting tension stored in hips, spine, and shoulders
– Deep hydration of connective tissue through stillness
– Nervous system reset + parasympathetic bliss
This is your monthly ritual of return — to yourself, to your breath, and to the quiet wisdom within. Come float in the stillness, reconnect to your inner waters, and leave feeling renewed from the inside out. 🌊🌑
Perfect for all levels. Just bring your mat, your heart, and your breath.

11/13/2025

✨ Kundalini with Ali - 500 YTT✨
Friday 10 am
Online and in Person - replay provided!

https://www.milfordyoga.com/schedule

Can’t make it at 10? We send out the previous week while we finish editing the days session, and you receive a replay within 48 hours!
Take class on your time, not ours 🙃

11/11/2025

🌿 Community Nourishment | Free Meal Pick-Up 🌿
Beloved community,
In times of uncertainty, we are reminded that we are all one body, one spirit, one family. 💛
With the recent government shutdown and changes to food stamp programs, many of our brothers and sisters are feeling the weight of worry. Please know—you are not alone. We are here to lift one another up.
🍲 Free Meal Pick-Up
📅 Nov 16
🕒 4:30 pm - 630 pm
📍 150 Water St, Milford, PA
No questions asked. Just love.
Come as you are—bring your heart, your family, and your spirit. We’ll have warm meals, kind faces, and a safe space to feel nourished.
Let’s continue to remind each other that abundance is meant to be shared. 🌾
Spread the word. Share this post. Let’s make sure every table is full and every soul is fed.
✨ With love and unity, Milford Yoga
…. . 🌀 . ….
Please share! 🙏🏻 .nepa

11/09/2025

Join Nov 16 for a Family Friendly musical meditation 🎶
Kirtan is a call and response style meditation based in frequency and devotion 🙏🏻🧘🏽‍♀️
5 benefits of practicing Kirtan are :
1. Deepens connection to community - Kirtan is a shared experience 👯‍♀️
2. Enhances breath and voice - building vocal confidence and strengthening the breath 🌬️
3. Builds discipline and focus - learning mantras and melodies sharpens the mind 💪🏼
4. Emotional Healing and Release - chanting opens the heart, shifting stuck emotions like grief, fear and anxiety 🫶🏼
5. Boosts Mood - mantra chanting stimulates the Vegus Nerve, balancing hormones and uplifting your mood 🥰

11/07/2025

My Body & Wellness is made and bottled by hand right here in PA! Filled with all natural ingredients and soaked with intention, Christian puts thought and purpose behind each ingredient and combination.

Keep your eyes open for a pop up Spa Day at Milford Yoga! 🥳
Gift giving season has arrived and we've got just what your loved one's skin & hair need 🥰

Hello everyone!

As we continue to grow, we're excited to expand our presence here on Facebook. While most of our updates have been on Instagram, we want to make sure we're connecting with everyone who can benefit from what we offer. Stay tuned for more content, updates, and discounts!

11/06/2025

Awakening the Electric Body: Fascia Flow and Regeneration- a class blending science, energy,and sound. We will explore how Fascia creates electricity and how to Awaken our body's natural charge

Join us in a self massage class accompanied by healing sound vibrations with crystal quartz singing bowls and personal massage session to follow.

Led by Jennifer Deock, LMT and hosted by Samantha Nannola of Sound Healing S.O.S..

DM or comment HEAL for more details!

10/29/2025

🕸️👻 Halloween Glow & Flow 🎃🕷️
Get ready to light up the night with ! ✨
Join us for a spooktacular evening of glow-in-the-dark yoga filled with 🎶 fun beats, 💀 funky vibes, and all the stretchy goodness your body craves. We’ll flow through a playful, all-levels sequence under blacklights with glow sticks, neon paint, and your best Halloween gear!
(costumes encouraged but not required 👽🧛‍♀️).
$30 drop in
Member Accessible

10/27/2025

🔥 SoulFlow Sangha: Advanced Asana
Member Accessible ; $25 drop in
📆 Nov 6
⏰ 7 pm
Welcome to SoulFlow Sangha — an immersive workshop lead by for experienced yogis ready to deepen their physical practice while staying rooted in spirit and community. This advanced-level gathering focuses on exploring challenging postures (arm balances, inversions & transitions) with alignment, awareness, and purpose. 🤸🏾‍♂️✨
This is more than just a physical workshop — it’s a space to grow together, share energy, and tap into the transformative power of sangha (spiritual community). Come ready to sweat, explore, and expand your edge — physically, mentally, and energetically. 💪🏽🌿
Prerequisite: A consistent vinyasa or ashtanga practice

10/23/2025

Can’t make the Friday 10 am?
Free replay available for all attendees!
Take it on your time.

“Kundalini was the practice I didn’t know I needed” ☀️🌙
I invite you to resonate with these mantras and mudras as deeply as those who have taken the leap.

Keep your eyes out for a free community session coming soon 👀

10/22/2025

Milford Yoga is seeking ✨reliable✨ and passionate yoga teachers to guide our weekend & substitute classes!
If your heart is aligned with the flow of peace and your presence can hold space for transformation, we want you on our team. 🌙
Help others awaken their inner strength, heal, and rise. This is your opportunity to share your wisdom and purpose with our community 🌿
💌 : info@milfordyoga.com
Seeking : experience, certification, rate & availability
… . . 🌀 . . …

10/20/2025

Good morning yogis

10 am Ayurvedic Vinyasa has been cancelled for today 🎃

Please send Zena your well wishes and we will see you next week!