Pilates Moves

Pilates Moves Welcome! Pop in often for •Pilates Moves •Holistic Health info • Energy Healing and a •Good laugh!

11/18/2025

5:15p weights class
Mats available

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11/18/2025

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TUESDAY TRUTH 💣I’m here for it all Pom-Poms in hand 📣👏🏻👏🏻👏🏻👏🏻👏🏻🫶🏻🫶🏻🫶🏻🫶🏻
11/18/2025

TUESDAY TRUTH 💣

I’m here for it all Pom-Poms in hand 📣👏🏻👏🏻👏🏻👏🏻👏🏻🫶🏻🫶🏻🫶🏻🫶🏻

Mark your calendars 🗓️
11/18/2025

Mark your calendars 🗓️

Big shout out to my newest top fans! 💎Rosmarie Ver, Neil Greco, Lisa Skripko, Kathy Greaney, Becky Dawson, Danielle Thom...
11/17/2025

Big shout out to my newest top fans! 💎

Rosmarie Ver, Neil Greco, Lisa Skripko, Kathy Greaney, Becky Dawson, Danielle Thompson Beyers, Debbie Perrine Reichert

Drop a comment to welcome them to our community,

11/17/2025

Monday Motivation

You create your own reality.
You choose.
Change your mindset - change your reality. ✨🤍🌟

This weeks schedule!
11/16/2025

This weeks schedule!

We’re almost 2 weeks in … how’s everyone feeling??Has anyone noticed any changes? I have 🙋🏼‍♀️🌟🌟🌟Haven’t started yet? N...
11/14/2025

We’re almost 2 weeks in … how’s everyone feeling??
Has anyone noticed any changes? I have 🙋🏼‍♀️🌟🌟🌟

Haven’t started yet?
No better time than today.
Head to YouTube by clicking on the link in the comments.

We’re handling the end of the year like a BOSS. 💥💥💥

11/14/2025

Cheer for yourself today … you are WINNING at life.
👏🏻👏🏻🎉🎉🙌🏻🙌🏻🍾🍾🥳🥳

The struggle is real …5, 4, (internal thoughts) 4, 3, let’s do 4 more…
11/13/2025

The struggle is real …

5, 4, (internal thoughts) 4, 3, let’s do 4 more…

11/12/2025

Here’s the thing … Pilates doesn’t allow you to move recklessly. Every movement is done with grace and precision.

Why? Because it’s what your body instinctively knows.

Let’s talk about the R I B S. The ribs need to be aligned with the pelvis in all planes. Why?
It’s not just a Pilates a teacher nit-pick … being in proper alignment - having the ribs in a neutral position - tells the body:
- you’ve stabilized the spine
- you’re ready for effective breathing
- you’re ready to move efficiently

Health is Wealth Wednesday 🤍Don’t wait for that first sniffle to start thinking about reinforcing your immune system.Wha...
11/12/2025

Health is Wealth Wednesday 🤍

Don’t wait for that first sniffle to start thinking about reinforcing your immune system.

What else could we add to this list? ⬇️🤔

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815 Milford Warren Glen Road
Milford, NJ
08848

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