Pilates Moves

Pilates Moves Here to help you reclaim your greatness … PHYSICALLY, MENTALLY and EMOTIONALLY!

Intuitive Pilates Teacher
Reiki Master Practioner
PSYCH-K®️ Facilitator

www.pilatesmovesstudio.com

Holding sacred space for you to heal ✨

02/09/2026

We retrain the body to move with purpose.

pilatesmovesstudio.com

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02/05/2026

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02/04/2026

Hump Day Humor

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🥳🎉🥳🎉👏🏻👏🏻👏🏻👏🏻
02/04/2026

🥳🎉🥳🎉👏🏻👏🏻👏🏻👏🏻

The “Fairy Swipe”If you’ve taken a class with me, you totally understand this. You’re in the zone, moving with intentio...
02/03/2026

The “Fairy Swipe”

If you’ve taken a class with me, you totally understand this.
You’re in the zone, moving with intention, I stroll through and softly swipe an area on your body.

Why? 🧚🪄

Light touch, often referred to in therapeutic contexts as a "fairy touch" or light, effleurage-style swipe, is a powerful technique for enhancing neuromuscular control, increasing body awareness, and modulating muscle activation.

By providing light, gentle sensory input to a specific muscle group, it helps the brain "locate" that area, improving focus and allowing for a more efficient, conscious muscle contraction.

Bam! Your brain sparks, the muscle performs with enhanced efficiency and you’ve completely forgotten that I’ve miscounted 4 times in a row.

🪄🧚🏻

Have you reserved your Sunday mat??
01/31/2026

Have you reserved your Sunday mat??

01/29/2026

Own it.

01/28/2026

You make the choice.

Freedom or fear?
Calm or worry?
Love or hate?

You create your own reality. 🤍

This weeks schedule!🚨TWO CLASS SPOTS OPENING!MONDAY 9:00aWEDNESDAY 8:15a🚨CLASS THIS SUNDAY 2/1 - 8:30aContact me to rese...
01/27/2026

This weeks schedule!

🚨TWO CLASS SPOTS OPENING!
MONDAY 9:00a
WEDNESDAY 8:15a

🚨CLASS THIS SUNDAY 2/1 - 8:30a
Contact me to reserve your mat

The studio will be closed Monday January 26thStay safe and warm!!!See you all on Tuesday!
01/25/2026

The studio will be closed Monday January 26th

Stay safe and warm!!!

See you all on Tuesday!

01/25/2026

Here’s the thing … Pilates doesn’t allow you to move recklessly.
Every movement is done with grace and precision.
Why? Because it’s what your body instinctively knows.

Let’s talk about the R I B S. The ribs need to be aligned with the pelvis in all planes.
Being in proper alignment - having the ribs in a neutral position - tells the body you’ve stabilized the spine, you’re ready for effective breathing and you’re ready to move efficiently.

Many start January thinking “New Year - New Me!!”, however, pivoting from October (candy), November (overindulgence), De...
01/25/2026

Many start January thinking “New Year - New Me!!”, however, pivoting from October (candy), November (overindulgence), December (stress) and December/January (overindulgence/alcohol) can make the transformation you’re expecting a bit challenging.

Here’s a few helpful tips to make the transition back to your wellness a bit easier:
Limit processed sugars .

Limiting processed sugar can lead to numerous health benefits, including improved weight management and better blood sugar regulation. Additionally, it can enhance dental health and improve skin condition by reducing inflammation and acne.
Breathe (stress relief) .

Proper breathing can improve your health by reducing stress and anxiety, lowering blood pressure and heart rate, and enhancing lung capacity. It also promotes better oxygen delivery throughout the body, which can lead to improved mental wellness and concentration.
Move your body .

Movement of the body offers numerous benefits, including lymphatic drainage, improved mood, better weight management, enhanced cardiovascular health, and stronger muscles and bones. It can also reduce the risk of chronic diseases, boost energy levels, and improve mental health by alleviating symptoms of anxiety and depression.
Limit take out meals - Cook at home .

Home cooking offers numerous benefits, including healthier meals with better control over ingredients, which can lead to improved nutrition and weight management.
Get sun on your skin .

Yes, it’s cold outside, but sun exposure provides several health benefits, including the production of vitamin D, which is essential for bone health and immune function. It also boosts mood by increasing serotonin levels, helps regulate sleep patterns, and can reduce stress and anxiety.

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Address

815 Milford Warren Glen Road
Milford, NJ
08848

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