Pilates Moves

Pilates Moves Helping to guide you towards your greatness … PHYSICALLY, MENTALLY and EMOTIONALLY!

Intuitive Pilates Teacher
Movement Specialist
Reiki Master Practioner
PSYCH-K®️ Facilitator

—> www.pilatesmovesstudio.com

Holding sacred space for you to heal ✨

04/10/2026

Sunday 4/12
8:30a - Restorative
Reserve your mat

I will NEVER EVER EVER stop talking about the healing powers of Nature. EVER …This plant is growing everywhere right no...
04/10/2026

I will NEVER EVER EVER stop talking about the healing powers of Nature.
EVER …
This plant is growing everywhere right now and if you have a problem with seasonal allergies this’ll be your best friend!
Purple Dead Nettle 💜

• Dry it - make a tea
• Pick fresh for salads or cook like spinach
• Pack fresh (rinsed and towel dried) in a jar for tincture

Seriously. The day may come when your OTC allergy meds aren’t available … the more you know 💡

Ready to put down that heavy bag?Saturday 4/11 9:00aSunday 4/12 10:00aWednesday 4/15 4:15pCall/text/message to schedule ...
04/08/2026

Ready to put down that heavy bag?

Saturday 4/11 9:00a
Sunday 4/12 10:00a
Wednesday 4/15 4:15p
Call/text/message to schedule ✨

04/07/2026

What do Pilates Teachers do in between clients?
We play!

04/05/2026

Heeeyyyy !!!!!

1. Happy Easter
2. Mondays 5:30p class is cancelled
3. Join Tuesday : 9:00a Zoom 5:15p Pilates w/ Weights 6:30p Foundations
4. Thursday 9:00a Zoom

It happened again.You:* were ‘triggered’ into an emotional response* replayed an old scenario* made the same old decisio...
04/03/2026

It happened again.
You:
* were ‘triggered’ into an emotional response
* replayed an old scenario
* made the same old decision, surprised to see the same old result

Crazy thing is, you’ve “done the work” … shadow work, journaling, therapy.
You ask yourself, “Why is my life still the same?”

The reason is, that type of healing works on the conscious level. The ‘old programs’ are stored in the subconscious .

PSYCH-K®️ is an effective process that speaks DIRECTLY to the subconscious mind and changes those old patterns.
Think: CTRL + ALT + DEL = REBOOT

Ready to acknowledge it’s time for real change?

Joseph Pilates was a LEGEND. Teaching his method is an honor.
04/01/2026

Joseph Pilates was a LEGEND.

Teaching his method is an honor.

03/30/2026

🌟 T H I S W E E K 🌟

Group Mat Classes:

Monday - Intermediate Level 5:30p
Tuesday - Zoom 9a / Pilates with Weights 5:15p / Foundations 6:30p
Thursday - Zoom 9a
Text or message to reserve your mat

Ready to transform your perception and live your ABSOLUTE best life?
Schedule your introductory PSYCH-K®️ session 🌀

Need to balance and reground?
Schedule a Reiki Healing Session ✨

www.pilatesmovesstudio.com

✨💛🙌🏻💛✨
03/28/2026

✨💛🙌🏻💛✨

We tackle them all !!
03/25/2026

We tackle them all !!

03/24/2026

Since everyday is a party at Pilates Moves, did a little something fun last week with PARTY FAVORS! 🎉

So many of us move throughout the day without even a thought about how we’re breathing. Yes, your breath is automatic - but is is EFFECTIVE and EFFICIENT?

Using these party favors brought awareness to the inhalation and exhalation. Some realized their inhale was weak, some had very little exhale … a few found they barely breathe and wondered how they’re still alive 😬

Breath is IMPORTANT to the Pilates Method.
With proper breathing comes a clearer mind, a healthier immune system and a happier body!

IT’S A GAME CHANGER!

Address

815 Milford Warren Glen Road
Milford, NJ
08848

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