Pilates Moves

03/11/2026

“
Stephanie created a safe space, which allowed me to relax.
The process was pretty easy and the shift was immediate.
I went from negative beliefs about myself to feeling lighter, confident, and genuinely at peace.
Integration has been interesting too, as situations keep arising and my flight or fight is in an even keel - I’m not getting the bouts of negative self talk and doom.

What a gift this modality is. I look forward to gifting sessions to my family🙏🏻

Stephanie so grateful for you 🙏🏻
“

PSYCH-K®️ is an amazing TRANSFORMATIONAL process to create PROFOUND changes in your life!

www.pilatesmovesstudio.com

03/11/2026

It’s easy if your don’t have your head in the game.

Listen - Pilates is hard.
It asks your body to organize
It asks your mind to focus
It asks your soul to dig deeper
It demands everything from you -

Why?

Because Pilates was built on the premise that movement HEALS - that movement REHABILITATES

Joseph Pilates wanted people healthy.
Through proper movement and breath WE. ARE. HEALTHIER.

So, yes. Pilates is hard.
Let it be hard.
Do the hard moves.
That’s when we feel how frickin’ powerful we are!! 💥💥💥

03/10/2026

If you’ve taken a class with me, you understand this completely. Focus is never on how far or wide you can move or stretch, but rather HOW STABLE you can be while moving.

A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion. -Joseph Pilates

The Pilates Method teaches you to be in control of your body and not at its mercy. -Joseph Pilates

was basically a genius -a man ahead of his time- understanding the body completely.
I have incredible trust in this movement and am extremely proud to be able to offer this transformative method to all of you! ✨

03/09/2026

Mats are filling!
💘 Setting Intention
💗 Meditation
💞 Mindful Movement
💖 Reiki for EVERYONE
💓 Tuning forks

🌸 Welcome Spring with Me!

03/09/2026

I spent a fun and magical afternoon with the ladies at The United Way of Hunterdon this weekend! Each received a 30 minute Reiki session as part of their Employee Appreciation Day!

Having a special event?
Celebrating someone?
Through the calming effects of Reiki, I’d love to help you create a magical event ✨

03/08/2026

✨🙌🏻🌀🙌🏻✨

03/07/2026

Feels like a return to your best self 💜

03/05/2026

Self Awareness is FREEDOM!

Ask me about PSYCH-K®️🩵✨

Snagged this pic from Becky D’s page … it’s a really good one!

03/04/2026

spots are filling -
text or message to reserve yours!

03/04/2026