Awaken The Power Therapy

01/22/2026

Ripples Beneath Still Waters

a gentle reminder that just because you look “fine”… doesn’t mean your nervous system is.

Ever feel calm on the outside but internally your body is like:
sirens? stress? what is happening ?

Same. And you’re not broken — your nervous system just needs support.

Join us for a 2-hour trauma-informed workshop where we stop “powering through” and start learning how to actually calm our bodies (without pretending everything is okay 🙃).

What’s happening in this workshop?
• Tools to regulate your nervous system (real ones, not “just breathe”)
• An intro to TRE (Tension & Trauma Releasing Exercises)
• Guided movement, grounding, and integration
• A safe space to let your body exhale for once

Saturday, February 7 | 1–3 PM
Yoga Shala, Fairfield, CT
Facilitated by Jenny Walsh, LMSW, M.Ed, LMT
$45 early bird (by 1/24) | $55 after

Perfect for:
✔️ People who are tired of being “the strong one”
✔️ Anyone living in a low-grade stress spiral
✔️ Helpers, healers, and humans with nervous systems

Text or call Jenny at (860) 202-0673

Or register at yogashalafairfield.com

Hosted with Yoga Shala and Jennifer Walsh at Awaken The Power Therapy

12/18/2025

In the mental health community, the term 'acceptance' can sometimes be misleading. Are you really practicing radical acceptance, or are you engaging in toxic suppression? Unravel the nuances and learn how to truly embrace your emotions. Read more at

12/13/2025

🎉 We Are Honored & Grateful! 🎉
Awaken The Power Therapy has been named the #1 Mental Health Service in Milford, CT for 2025 as part of the Business Rate rankings! 🏆✨

This recognition reflects our commitment to providing compassionate, client-centered care and transformative support to individuals, couples, and families in our community. Every day we are inspired by the strength, vulnerability, and growth we see in the people who walk through our doors — and this award is a testament to you.

From navigating anxiety and depression to building stronger relationships and fostering meaningful personal growth, our mission has always been to empower healing, resilience, and authentic connection.

Thank you to everyone who has trusted us with your journey, referred a friend, shared a kind word, or supported our practice in any way. We couldn’t have achieved this without your trust and belief in our work.

Here’s to continued growth, healing, and community well-being in 2026 and beyond! ✨💫

With gratitude,
Awaken The Power Therapy
Milford, CT

11/21/2025

Introducing: The Black Women’s Healing Circle ✨

Sis… it’s time.
Time to release.
Time to reconnect.
Time to remember who you are beneath the stress, the expectations, and the heaviness of the world.

This Healing Circle was created for Black women, by Black women — a sacred space where we can breathe deeper, speak freely, and be held with compassion, honesty, and community care.

What to Expect:
• Heart-centered conversations
• Emotional release + grounding practices
• Rest, reflection, and soul-level nourishment
• A space to be seen, supported, and poured into
• Real talk about healing, identity, stress, and resilience
• Joy, connection, and softness — without apology

This is your reminder that you deserve community.
You deserve rest.
You deserve a room where your voice matters and your story is honored.

If you feel called to join us, you’re in the right place.
Healing is not a destination — it’s a journey we take together. 🖤

✨ Comment “HEAL” to join the waitlist or message us for details.
✨ Tag another Black woman who deserves this space too.

11/18/2025

10/31/2025

In today's chaotic world, it's essential to establish emotional boundaries. Learn how to navigate your feelings and protect your peace. Read more: https://wix.to/sDo5mV6

Let’s be honest—existing in today’s world can feel emotionally heavy. Every day, we’re bombarded with a constant stream of heartbreaking news, social media debates, and global uncertainty. Our compassion, though beautiful, can sometimes lead to emotional burnout. It’s normal to feel empath...

10/27/2025

🌿 Meet Jennifer Walsh, LMSW — Helping You Heal, Grow, and Thrive 🌿

We’re proud to introduce Jennifer Walsh, LMSW, one of our dedicated and compassionate therapists here at Awaken The Power Therapy💛

Jennifer is passionate about helping clients move through life’s challenges with self-awareness, strength, and hope. She provides a calm, supportive space for individuals, couples, and families to explore their emotions, heal from past wounds, and build the tools needed to create meaningful change.

Her areas of focus include anxiety, depression, trauma recovery, stress management, life transitions, and personal growth. Jennifer takes a holistic approach — integrating mindfulness, emotional regulation, and empowerment-based strategies to help clients feel more grounded, balanced, and confident.

✨ Whether you’re starting therapy for the first time or continuing your wellness journey, Jennifer is here to walk alongside you every step of the way.

To schedule a consultation with Jennifer Email: Admin@awakenthepower.org
Website: https://www.awakenthepower.org/copy-of-our-team

10/27/2025

Meet Daisy Vélez, LMSW — Compassionate Support for Your Healing Journey at Awaken The Power Therapy

We’re so excited to spotlight one of our amazing clinicians, Daisy Vélez, LMSW! 💛 Daisy brings warmth, insight, and a deep commitment to helping clients navigate life’s challenges with confidence and clarity.

She specializes in supporting individuals who are working through anxiety, depression, relationship stress, trauma recovery, and life transitions — offering a safe, nonjudgmental space to process, grow, and heal.

Daisy’s therapeutic approach blends empathy, empowerment, and evidence-based practices to help you reconnect with your inner strength and create meaningful change.

✨ If you’ve been thinking about starting therapy or simply want to feel more grounded and supported, now is a great time to reach out!

Schedule a consultation with Daisy today and take that next step toward emotional wellness and balance. Contact us at:

Email: Admin@awakenthepower.org
Website: https://www.awakenthepower.org/copy-of-our-team

10/27/2025

In our quest for perfection, we often forget the importance of self-kindness. Explore the empowering practice of self-compassion journaling and embrace your inner champion today! Read more:

Have you ever looked at the clock, shocked that hours have passed and you barely started what you intended to do? Or maybe you underestimate how long things will take — leaving you rushing, stressed, or constantly apologizing for being late.If this sounds familiar, you might be experiencing someth...

10/27/2025

Are you often shocked by how much time has passed while you’re working? This phenomenon is known as time blindness, a neurological challenge that affects our perception of time. Read more about it and learn how to work through it!

In a world where we often strive for perfection and criticize ourselves for our perceived shortcomings, there lies a transformative practice waiting to be embraced—self-compassion journaling. Imagine a journey where your inner champion shines brighter than your inner critic, where self-kindness an...

03/31/2025

01/12/2025

You are enough! You are already whole.