Align with Ellie

04/17/2026

Come practice yoga with me today at . All levels welcome! 🤗

02/27/2026

⚡⚡⚡ 24-Hour Flash Sale! ⚡⚡⚡

Join us May 1–4 in the lush Kona Cloud Forest for 4 days of Yoga • Reiki • Ayurveda.

Nourishing practices, grounding nature, and deep restoration — now just $1500.

Limited spots available. Message me to claim yours before the sale ends! ✨

02/27/2026

🌺 Ladies, need a break? 🌺
Recharge with our 4-day Yoga, Reiki & Ayurveda Retreat on the Big Island! 💝

Normally $2,222, now just $1,500 for 24 hours! ⏰
• Rest in paradise
• Reset your mind & body
• Learn from expert teachers
https://innerrainbowhealing.com/cleanse-retreathttps://innerrainbowhealing.com/cleanse-retreat

Limited spots left. Message me ASAP to reserve yours!

Join our women-only Cleanse Retreat in Hawaii's Kona Cloud Forest to reset your body, mind, and spirit with yoga, Ayurveda, and Reiki. Experience holistic healing and deep renewal.

02/23/2026

Come join us for a 4-day Cleanse Yoga Retreat 1-4 May 2026 in the Kona Cloud Forest in Hawaii. The early bird for our yoga retreat ends February 27! ✨

Secure your spot now for $1,997 — spaces are limited!

This retreat is your chance to:

🧘‍♀️ Reset your mind & body
🌿 Connect with nature & community
💫 Step away from the everyday noise

If you’ve been waiting for a sign — this is it. 💛

Comment “RETREAT” or tap the link in bio to grab your spot before Feb 27!

02/15/2026

Cleanse. Soften. Come back to you. 🌿✨

Join and in the lush Kona Cloud Forest, Hawaii for a transformative Yoga, Reiki & Ayurveda retreat designed for deep renewal.

Daily movement, energy healing, Ayurvedic nourishment, and sacred time in nature.

Your reset is waiting. 🌺
Reach out now. Limited spaces available.

02/14/2026

You know the feeling 😀

02/12/2026

02/12/2026

🌿✨ You’re Invited to The Cleanse Yoga Retreat ✨🌿

Step away from the noise and join us for a deeply nourishing 4-day journey of renewal, connection, and intentional living.

At The Cleanse Yoga Retreat, we weave together yoga, Ayurveda, and Reiki to support your body, mind, and spirit in coming back into balance. 🌞

Through Ayurvedic wisdom, you’ll learn how to gently cleanse and realign with your natural rhythms. Through Reiki, you’ll receive restorative energy healing to release what no longer serves you. Through yoga and mindful movement, you’ll reconnect with your breath, your body, and your inner calm.

This retreat is more than a reset — it’s a remembering of who you are beneath the stress, the schedules, and the expectations.

🌿 Come as you are.
🌿 Leave feeling lighter, clearer, and deeply supported.

Spaces are limited — join us for this transformative experience. Link in bio!

02/09/2026

Join us for a woman-only 4-Day Cleanse Yoga Retreat
in the magical Kona Cloud Forest. ✨
Surrounded by mist, lush nature, and deep calm, let and guide you through Yoga, Reiki and Ayurveda. 🧘‍♀️
Reset your body. Reconnect your soul. 🙏

12/07/2025

According to Tech Times, sometimes the smallest daily rituals offer the deepest release.

Happy Baby Pose — a simple stretch on your back with knees gently drawn in — may look playful, but 30 seconds a day can calm your nervous system, ease hip and lower-back tension, and counteract hours of sitting.

The hips hold emotional stress, and this gentle opening helps release that buildup, signaling your body that it’s safe to relax. With deep breathing, the pose activates your parasympathetic nervous system, slowing thoughts and settling the mind.

No equipment, no studio — just you, your breath, and a few quiet moments.

Try it daily. Your back will loosen, your hips will soften, and your whole system will gently reset.