Vitality Zone

09/18/2021

Kathy showing us how to Zone a baby.

09/15/2021

Lunch break at the "Camp Ground" in Enterpise. Sweet little gathering spot to eat and plan.

06/11/2021

https://wellnessmama.com/12158/make-sole/

Sole is water that has been saturated with the minerals in natural salt, making it good for digestive health, mental health, skin, hair, nails and more.

06/11/2021

https://youtu.be/73dzJ63vYTk

Drinking 1/2 - 1 teaspoon (5ml) of himalayan salt to 1 cup of water (8 ounces) first thing in the morning on an empty stomach has many miraculous health bene...

01/21/2021

I am grateful to have been able to stay open during the past months. Here are the precautions I am taking to keep my clients safe and follow state guidelines:
Booking less appointments per day
Wearing Face Masks
Sanitation of touched surfaces between each client
One client at a time in my office (unless they are family)

Please text me (425-293-6136) if you have any questions or to schedule an appointment (also, hit the "Book Now" button).

03/25/2020

Square breathing is a type of breathwork that can shift your energy, calm your nervous system, and decrease stress in your body. Here's how to incorporate this simple exercise into your daily routine.

03/22/2020

https://militaryingermany.com/thieves-oil-protect-family-colds-flu

Keep colds and flu at bay by having a bottle of Thieves Oil in your medicine cabinet to fight infection.

03/21/2020

Wash Your Hands Every 20 mins and after touching anything "risky"!

How to make anti- bacterial, viral and fungal foaming hand soap. Castile Soap https://www.amazon.com/gp/product/B0000533G7/ref=as_li_tl?ie=UTF8&camp=1789&cre...

03/21/2020

Word is, we need to be drinking warm liquids. My choice is kava stress relief.

03/10/2020

https://healthcareinamerica.us/for-a-stronger-immunity-natural-ways-to-boost-the-immune-system-d7aba9ae599b

A healthy immune system reduces your chance of viral infection and flu. With these natural ways to boost the immune system, you can…

01/08/2020

This amazing woman walked into my office several years ago. She was exhausted and deflated. Today she is unrecognizable from the first time I met her. It has been inspiring to watch her relentlessly lift herself up to each new level of healing and an honor to be part of her team. Alison Young-Herron just published this book on her journey. It is filled with insight, tips, information and inspiration on how she healed herself. I am extra tickeled that she wrote several paragraphs on me and our work together! Here is the link to her post about it!

Give yourself, someone you love, or someone in need... the gift of hope and healing. Order your ebook or paperback copy of I HAVE FAITH IN GOD AND HE HAS FAITH IN ME today.
https://www.hehasfaithinme.com/