Lake Lure Yoga

04/01/2026

Had some fun yesterday morning! More vinyasa w Cassi tonight at 6😍

03/30/2026

Come get your total body workouts in and start your week STRONG! 7:30am Total Body Fitness and 9am Barre Fit Fusion followed by a lovely 10am Gentle Yoga class option. Mondays just got better!

03/27/2026

Friday
9am Slow Flow
10:15am Yin Yoga
show up for yourself

03/27/2026

Yes😍

03/26/2026

Spent the morning with this handsome fella - Jerry! He is available for adoption at the Foothills Animal Shelter. He was such a good boy on our outing to the Polk County Senior Center. And I just realized that even though I snuggled the heck out of him, I literally have no dog hair on me-so it seems he is not a shedder (at least not today). He’s not big-less than 30lbs and they say about a year old. Here’s some photos, his info sheet and he helped me color while we were there - of course my students know how much I love a mandala🫶seriously he is going to make someone sooooo happy….love love love him! Comments have some short videos of our field trip!

03/25/2026

Listen to this guy🫶

03/25/2026

Tuesdays and Fridays, Yo. Give me a double. 🫶

03/19/2026

We’re offering a chance to try our Mat Pilates Class at a deep discount for MARCH snd APRIL💕

03/11/2026

The Yoga Chicks 🐥🫶

03/11/2026

Wanna feel your abs….I mean, like really? Weds 9am is Classical Mat Pilates…..just sayin’

03/10/2026

Anither hidden gem, this adorable green salamander 🫶

Saving the Hickory Nut Gorge green salamander, a rare species found only in western North Carolina, from the brink of extinction.