01/26/2026
T+F=Bx...
All mental disorders have signs and symptoms that show that that person is in an active disorder. The only way you can diagnose a disorder is through these indicators. And the symptoms that present themselves and suggest that a person is in an active mental disorder are behaviors. You can't X-ray for Bipolar, draw blood for PTSD or take tissue samples for schizophrenia. Behaviors, that's the only way. And the only way you can tell if any intervention, pharmacological or behavioral, for that disorder is working is by observing behaviors. Improved and more healthier behaviors reflect that they are.
Alcoholism/addiction are mental disorders. Therefore, in keeping with the medical model, it is only though a person's behaviors can you determine if a person is in that mental disorder.
Inappropriate and destructive behaviors- active alcoholism/addiction. Healthier and productive behaviors- recovery. Relapses start in the mind, and it is the thinking that drives behaviors. Here is the formula: T+F=Bx. The thinking (T) will create a feeling (F) and that feeling will prompt certain behaviors (Bx). Here is the rule: The definition of relapse is a return to old behaviors, so you better be paying attention to what is going on in the mind. Addictive thinking will always lead to addictive behaviors if left unchecked.
Our program recognizes this and has safeguards against it. The 10th Step is an evening exercise that reviews that day's behaviors and if any of the old ways start to show up, you catch it and turn it around before it becomes a full-bore relapse. The morning 11th Step is an emotional and spiritual preparation for the day and an awareness of what you may need, emotionally and spiritually to take on that day. These two steps demand an application of the Honesty and Integrity you gained from Steps 1 and 5. Don't get sucker punched. Be smart, stay one step ahead of the disease that wants you to fail.
"My friend... care for your mind...know thyself, for once we know ourselves, we may learn how to care for ourselves" ~Socrates
~Oren W.