Strength and Movement - Pilates with Purpose

Strength and Movement - Pilates with Purpose Discover Your Strengths through Pilates! Strength, flexibility, balance and ease of movement. All affordable, convenient and in Marin.

Add before you subtract: include protein, fiber, or color at each meal.
01/23/2026

Add before you subtract: include protein, fiber, or color at each meal.

Skip the pressure. Focus on what’s already working and build from there.
01/22/2026

Skip the pressure. Focus on what’s already working and build from there.

Unwind your body with 3 moves: hip circles, shoulder rolls, cat–cow.
01/21/2026

Unwind your body with 3 moves: hip circles, shoulder rolls, cat–cow.

Pause and ask: What’s one thing I need more of this week?
01/20/2026

Pause and ask: What’s one thing I need more of this week?

A strong core = better movement everywhere. Add 20 seconds of planks today.
01/19/2026

A strong core = better movement everywhere. Add 20 seconds of planks today.

Better sleep tip: dim lights 1 hour before bed. Small habit, big impact.
01/18/2026

Better sleep tip: dim lights 1 hour before bed. Small habit, big impact.

Weekend reminder: movement counts in all forms — walking, cleaning, dancing, playing.
01/17/2026

Weekend reminder: movement counts in all forms — walking, cleaning, dancing, playing.

5 tips for staying consistent: set small goals, plan ahead, track one habit, reduce friction, celebrate progress.
01/16/2026

5 tips for staying consistent: set small goals, plan ahead, track one habit, reduce friction, celebrate progress.

Simple swap: try adding one serving of vegetables to lunch today.
01/15/2026

Simple swap: try adding one serving of vegetables to lunch today.

Wellness includes boundaries. Protect your time; protect your energy.
01/14/2026

Wellness includes boundaries. Protect your time; protect your energy.

An easy way to increase steps: park farther, take the stairs, 5-minute walk breaks.
01/13/2026

An easy way to increase steps: park farther, take the stairs, 5-minute walk breaks.

No pressure. Just progress.
01/12/2026

No pressure. Just progress.

Address

7 N. Knoll Road Suite 2
Mill Valley, CA
94941

Telephone

+14153020513

Website

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