Innate Medicine MD

01/12/2023

My latest essay for Spirituality & Health!

Reimagining the Language of Medicine

07/24/2021

I had the recent delight of being interviewed by founder of Urban Remedy, Neka Pasquale. Now more than ever, you are invited to discover your own capacity of innate healing and inner-resilience. Enjoy.
http://bit.ly/UrbanRemedyURLovePodcast

01/29/2021

New Class Series!

A RETURN TO WHOLENESS: A THREE-PART FOUNDATIONS SERIES

Join the Innate Medicine team of Dr. Josefa Rangel and Cain Carroll for an experiential three-part workshop series.

Learn transformative life-nourishing practices that support innate resilience and a deep connection with your own bodily wisdom. This series consists of three weekly hour-long online classes. Each class will introduce a foundational principle of radical self-care.

Participants of all levels of experience are welcome.

February 1st Know Thyself: Learning to Listen and Feel Within

February 8th The Art of Nourishment: Nurturing All Aspects of Our Being

February 15th Stabilize the Practice: Integrating Self-Cultivation Into Daily Life

Sessions are held on the first three Mondays in February 2021 from 12:00 - 1:00 PM PST. An optional 30-minute question and reflection period will follow.

Participants who cannot make the live event time can attend the course via the class recordings and submit questions via email.

A recording of each session will be sent to all registrants after each class.

WE WILL EXPLORE
Innate resilience from a medical, yogic, and spiritual perspective

How ancient wisdom can support your own wellbeing

Health and healing benefits of a daily self-care practice

How embracing wholeness and non-separation can lead to our collective healing and awakening

Visit https://www.innatemedicine.com/events to register

04/24/2020

Here is the recording of our webcast. When we return to our own inner-knowing and trust in our resilience, we foster collective care and love and elevate all of humanity.

In the age of COVID-19, our collective need for wisdom and deep self-care is unprecedented. Watch this captivating 1-hour webcast dialogue between pioneering...

04/22/2020

Dear Friends,

On this epic day, in this extraordinary time, without means of gathering together to celebrate our precious earth, we offer a short meditation “Coming Home to Love'“ to celebrate this special day through our own bodies. As we return to our precious embodiment we awaken to our intrinsic wholeness with all things, including this sacred planet we are honored to call home. We invite you to remember that although we may feel separated from each other, we are one collective tissue, one collective humanity, awakening to our unity.

Happy EARTH Day!

-Josefa Rangel MD & Cain Carroll

04/07/2020

The missing voice in this pandemic discussion is our own vitality, our own agency. Let's rise together to cultivate our own innate resilience.

Check out this article I just wrote about radical self-care.

-Josefa Rangel MD

Practicing radical self-care in the face of fear is an act of courage, one that will help build the resilience that we will all need as we move forward.

04/06/2020

Innate Medicine presents: "The Doctor, The Yogi, The Meditation Teacher: Ancient Wisdom Informing Medicine in the Time of Pandemic" (Live Webcast) on Wednesday, April 8th at 11AM PST with Cain Carroll, Josefa Rangel MD and special guest Jack Kornfield.

03/15/2020

A dear patient of mine wrote this lovely story just published in Spirituality & Health of her own personal healing journey and how she has greatly benefited by working within our new medical paradigm of Innate Medicine. Enjoy!

One of the founders of Earthbound Farm ignored the present-day consequences of her family’s past. Until she needed to heal.

03/14/2020

We have rescheduled our 'Healing From Within' retreat to July 15th to 19th 2020!!!! Spots are still available.
See our Event Page

02/22/2020

As I prepare to co-lead the March "Healing From Within' retreat with Cain Carroll, I just returned from a 5-day solo retreat nestled among the redwood forest. My practice was disciplined with rejuvenation sets, meditation, purification, movement, silence. I meditated in the forest, hiked in silence, and centered my attention deep in the body. What emerged is the deep knowing of wholeness, quiet & unshakeable. -Josefa Rangel MD

02/20/2020

Inspired by wind, nourished by rain, the bamboo shoots into the light; resilient, strong, and flexible. In this time of early spring, we too, long to express our true nature. 🌱