Energize Health and Hormones

03/25/2026

Once symptoms like hot flashes and night sweats settle, a new question tends to emerge: Can hormone therapy help protect the brain? And more specifically, is it worth starting—or continuing—after 60 for that reason alone? Recent research helps clarify the answer. But perhaps more importantly, it helps explain why there’s still so much confusion. To read the full article follow the link below.

Hormone Therapy After 60 and Brain Health: What We Know—and What We Don’t

03/25/2026

Dr. Heidi Queen is currently a candidate for Best Concierge Doctor in Marin Magazine’s Best of the County 2026, and your vote would mean a great deal. 👉 Cast your vote here: https://boc.marinmagazine.com/

At Energize Health and Hormones, our mission has always been to offer a more thoughtful, personalized approach to medicine—one that prioritizes prevention, longevity, and a deeper understanding of your individual health goals. If your experience here has felt more attentive, more comprehensive, and more aligned with your long-term well-being, we would be honored to have your support.

Voting is open through May 29 at 4 p.m. PST. Thank you for being part of a practice that is redefining what healthcare can look like—with intention, collaboration, and a shared commitment to lasting wellness.

03/18/2026

Every day, specialized cells break down older bone while others rebuild new structure in its place. This process—called remodeling—keeps bones strong and responsive. Hormones act like messengers in this system.

Estrogen, for example, helps regulate the balance between bone breakdown and rebuilding. When estrogen levels decline during menopause, that balance shifts. More bone is broken down than rebuilt, which is why bone density tends to decrease during this stage of life. But estrogen is only part of the story. Follow the link below to read the full story.

Every day, specialized cells break down older bone while others rebuild new structure in its place. This process keeps bones strong and responsive. Hormones act like messengers in this system.

03/16/2026

Most people already understand that nutrition matters. After all, our bodies rely on food for energy and survival. But functional nutrition takes that idea much further. Instead of simply counting calories or following general dietary guidelines, functional nutrition looks at the body as a connected system. It asks deeper questions:

Are you absorbing the nutrients you eat?
Is your gut microbiome balanced?
Are toxins or food sensitivities interfering with your health?
Are nutrient deficiencies affecting energy, mood, or metabolism?

These questions reflect a growing understanding that health is shaped not just by what we eat, but by how the body processes and responds to those foods. To read more follow the link below.

A Team-Based Approach to Long-Term Health

03/11/2026

Dr. Heidi Queen encourages you to sign up for this exciting health summit focused on Women’s Health! Dr. Queen is a Livelong Women’s Health Summit Ambassador and will be attending this event along with all of you. The event is taking place at The Masonic in San Francisco on April 17‑18. Get your ticket before March 24th to save $$ >> And USE THIS CODE TO GET AN EXTRA $50 DISCOUNT >> Heidi50

Join this extraordinary 2-day event exploring the science of aging well, the truth behind trendy treatments, and the stories of women navigating it all. More than 75 respected physicians, scientists, wellness leaders, and tech innovators are sharing discoveries and practical tools for living longer, healthier lives. This transformative summit will give you tools, insights, and strategies to maximize your health, sharpen your mind, strengthen your body, and elevate your joy. Follow the link below for details, ticket links and more!

Dr. Heidi Queen invites you to sign up for this exciting health summit focused on Women's Health! Dr. Queen is a Livelong Women’s Health Summit Ambassador and will be attending this event along with all of you. The event is taking place at The Masonic in San Francisco on April 17‑18. GET

03/09/2026

For years, conversations about hormone changes have largely centered on women. But men also experience gradual metabolic shifts as they age—changes that can influence energy, mood, metabolism, and overall health. While these shifts are common, they are often misunderstood or overlooked, leaving many men unsure whether what they’re experiencing is simply part of aging or a sign that something deeper may be happening.

Today, more physicians are taking a broader, more personalized approach to men’s health. By looking beyond a single lab value and considering the whole person—lifestyle, metabolic health, stress levels, and medical history—it’s possible to better understand what the body is experiencing and how to support healthy aging. Read the full story by following the link below.

To learn more about concierge primary care with Dr. Queen, to explore the practice or schedule a complimentary discovery call at (415) 548-7901.

With the right approach, many men find they can maintain vitality, mental clarity, and physical strength well into later decades of life—proving that healthy aging is about far more than simply watching the calendar move forward.

03/09/2026

In this video Dr. Queen discusses heart health, hormones and cholesterol. Follow the link below to watch this informative and important video.

Cardiovascular disease (CVD) is the leading cause of death in women, with risk accelerating rapidly post-menopause due to declining estrogen. Estrogen normally acts as a cardioprotective agent, keeping blood vessels flexible and maintaining healthy cholesterol levels (higher HDL/lower LDL). Its loss during menopause triggers, among other things, increased LDL, higher blood pressure, and increased abdominal fat.

Feb. 24, 2026 talk hosted by The Wiser Me & The Hivery for Galentine’s Healthy Heart Salon. In this video Dr. Queen discusses heart health, hormones and chol...

03/04/2026

When patients hear there’s a nationwide shortage of estrogen patches, it can feel unsettling. If the patch has been your steady solution for hot flashes, sleep disruption, mood changes, or brain fog, the idea of “out of stock” is more than an inconvenience. But this moment also offers an opportunity to zoom out and ask an important question: Was the patch the only option — or just the most commonly offered one? Follow the link below to learn more.

To learn more about primary care with Dr. Queen, to explore the practice or schedule a complimentary discovery call at (415) 548-7901. Isn’t it time you for you to experience a more connected way to care for your health?

There are many FDA-approved transdermal estrogen products available, including gels, sprays, and systemic vaginal rings. There are also numerous oral estradiol options in varying doses.

02/25/2026

Concerns about memory, focus, and long-term brain health often rise to the surface during menopause. Many women notice changes in concentration or experience what’s commonly called “brain fog,” and it’s natural to wonder whether these shifts signal something more serious — or whether hormone therapy might protect the brain in the long run. Read this article by following the link below.

To learn more about primary care with Dr. Queen, to explore the practice or schedule a complimentary discovery call at (415) 548-7901 or use our online appointment form. Isn’t it time you for you to experience a more connected way to care for your health?

What We Know — and What Still Isn’t Certain

02/18/2026

If you’ve recently had trouble filling a prescription for hormone therapy, you’re not alone — and you’re not imagining things. Across the United States and around the world, shortages of estrogen products and other medications have become increasingly common. Read this article by following the link below.

Dr. Heidi Queen, MD | Energize Health & Hormones If you’ve recently had trouble filling a prescription for hormone therapy, you’re not alone — and you’re not imagining things. Across the United States and around the world, shortages

02/16/2026

Dr. Heidi Queen invites you to sign up for this exciting health summit focused on Women’s Health! Dr. Queen is a Livelong Women’s Health Summit Ambassador and will be attending this event along with all of you. The event is taking place at The Masonic in San Francisco on April 17‑18. Learn more, reserve your spot and - get your special discount - by following the link below.

Dr. Heidi Queen invites you to sign up for this exciting health summit focused on Women's Health! Dr. Queen is a Livelong Women’s Health Summit Ambassador and will be attending this event along with all of you. The event is taking place at The Masonic in San Francisco on April 17‑18. GET

02/11/2026

Sign up now for The Wiser Me & The Hivery present: Galentine’s Healthy Heart Salon, Feb 24 @ 6:00 pm - 9:00 pm -- $45 -->> Get $10 OFF w/code and early signup! Follow the link below for more info.

Join Dr Queen Tues., Feb. 24th with The Wiser Me & The Hivery present: Galentine’s Healthy Heart Salon. Dr. Queen will discuss cholesterol and moderate a panel with 2 women’s health cardiologists, Dr Nicole Harkin and Dr Sahar Naderi, and the Cardiac Services Manager at Kaiser, Kristen Gorham ND. Learn why heart disease is the #1 killer of women, and what you can do to prevent or treat it. Details provided below ...

​Did you know that heart disease is the leading cause of death for women in the U.S.? Let's gather our community and get educated — How can we identify our personal risks and potentially create longer health spans. Join Dr Queen Tues., Feb. 24th with The Wiser Me & The Hivery present: Galentine'...