Dee Treshnell Licensed Marriage, Family Therapist

07/08/2025

04/30/2025

⭐️💫 ✨️

10/04/2024

The comments are quite interesting. It’s an easily observable change, but perhaps not as easily understood.

Why can't as many people hold a broad array of perspectives in their consciousness at one time? What is happening?

10/11/2023

10/11/2023

Nikita Gill 👏👏👏

08/15/2023

Passing this on.

08/14/2023

This quote by .vassilia is just 🤯

When we have been used to surviving with the bare minimum, any shift can feel too much, and too unsafe. It takes time for our bodies and our hearts to experience that it is safe to expand into our dignity.

Just like how we would not jump into the deep end of the pool when we first start swimming, but we start at the shallow end of the pool, the same logic applies when we “swim” in new relational spaces with others and ourselves. In order to protect our sense of safety, it is important to practice taking up space with people who could celebrate and encourage us to do so first, so that we can build our tolerance and stay the course.

Every step counts.
It builds towards the next.
A baby drinks milk, soft foods, before moving into harder foods.
Every step counts.
You are good.

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