11/19/2021
Meet my absolutely gorgeous patient, Kathy. Would you believe she’s a grandmother of teenagers and now Mom to her teenage nephew?!
Dont let that knockout figure and gorgeous platinum blonde hair fool you. She is one serious health warrior!
Does she sun? Yep! She and husband, Mike, are often at the beach and on their yacht.
You would never know it. Her skin is sensational. Her eyes are clear and bright and that blonde hair is soft, thick and sexy -not damaged or over processed.
So how do you sustain beauty like this?
If you believe it’s all from cosmetic enhancements then you are sadly mistaken. Kathy pays attention to her body and her lifestyle. She eats clean, limits her alcohol consumption and balances her busy life with exercise and faith based spiritual practices, hormone replacement and nutritional supplementation.
Look closely at those around you. You can tell who treats their body well. When somebody regularly poisons themselves, it shows on the outside. Poor diet, alcohol, to***co, drugs and dehydration all wreak havoc on your skin.
Chronic disease can make you appear older but that is the exception. Genetics may play a part. But, environmental influences assert a much greater role.
We can't stop aging. But, we can age splendidly! Treat your body well. Eat right and exercise, stay well hydrated, watch your alcohol consumption. Choose your friends wisely, taking care to avoid toxic people and unhealthy relationships.
Make wise lifestyle choices.
And, always balance your emotional and physical wellness with a strong spiritual commitment.
God works miracles!
Pray!
