Margaret M. Coughlan M.D. PLLC

11/11/2025

We added another Navigating Medicare class to our schedule for this month. Join us for a free class to help you understand Medicare on Wednesday, November 19th at 2 p.m. at the Stanford Free Library. Call 845-868-1341 to register or visit https://engagedpatrons.org/EventsExtended.cfm?SiteID=5890&EventID=573161&PK=

11/02/2025

Some helpful information about adding beans to your diet.

Did you know that legumes are a heart health powerhouse? A study showed regular consumption reduced heart disease death risk by 82%! Packed with fiber and folate, they help lower cholesterol & prevent high homocysteine levels. Soak before cooking for better digestion!

https://www.drweil.com/diet-nutrition/anti-inflammatory-diet-pyramid/cooking-with-beans-legumes/

10/31/2025

It is recommended for everyone over 75 years old. If you are between 50 and 75 years old and have a chronic condition like diabetes, heart or lung disease, or otherwise immunocompromised, you should also consider it. If you have Medicare, it goes through your part D, prescription plan.

10/29/2025

I like to advise patients to take things one day at a time. I know at times things can seem overwhelming or horrible, but just try to get through one day at a time and this too shall pass. Please call 988 if you think you can not do that and have any thoughts of harming yourself.

While in life much is out of our control, our perspective never is. If we believe something is bad, we will look until we find "proof" that it is. This is called Confirmation Bias. Our brain automatically looks for "proof" to back up what we are feeling. Why not turn that around? Choose to look for the positive! You don't have to go it alone. Help is always available. Call 988 anytime to talk to someone who understands.

10/27/2025

Hamstrings feel tight? May want to try some of these hip/ pelvic exercises

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension. https://cnn.it/4hlO6ga

10/25/2025

Nice write up about our village.

New York's Hudson Valley is home to charming villages, and this hidden gem boasts picturesque nature and a quaint collection of shops, restaurants, and inns.

10/17/2025

Medicare's Open Enrollment period begins today and ends on December 7th. Choosing the best Medicare option for you can often seem mystifying, particularly if you're new to the process. That's why we at OFA publish a special Medicare-centric newsletter "Medicare Spotlight" that has great information and resources for those going through the Open Enrollment process. You can read this enlightening publication online:https://www.dutchessny.gov/Departments/Aging/Docs/Medicare-Spotlight-2025-2026.pdf

10/10/2025

Totally agree with this post. Please take a look!

10/05/2025

10/03/2025

A statewide burn ban is in effect starting today, October 2nd, due to increased fire risk and continued dry conditions. The ban will be in effect for 14 days, through October 15th.

New Yorkers can help prevent fires by complying with the ban and continuing to conserve water. Learn more about the temporary state burn ban: https://www.governor.ny.gov/news/due-increased-fire-risk-governor-hochul-implements-temporary-statewide-burn-ban

10/02/2025

This is wonderful! 60 plus ages can gather Tuesday, Wednesday, and Thursday at town pool!

10/01/2025

Coming to Amenia 10/15

Join the Conversation on Mental Health in Dutchess County!

County Executive Sue Serino and the Dutchess County Department of Mental Health invite YOU to a series of Town Halls focused on mental health services in our community.

Come learn about available resources, share your experiences, and help shape the future of services for:
✅ Intellectual & Developmental Disabilities
✅ Substance Use, Addiction & Recovery
✅ Youth & Adult Mental Health Needs

Town Hall Schedule is below.
🕠 Doors open at 5:30 PM | 🕕 Program begins at 6:00 PM
All are welcome!

Simultaneous Spanish interpretation available.

ASL interpreters available upon request — email edinterone@dutchessny.gov at least 7 days in advance.

Let’s work together to build a stronger, healthier Dutchess County