Longevity Personal Fitness the Millburn / Short Hill’s area’s first and only personal training studio to offer a research-based functional fitness program for women and men. At Longevity Personal Fitness the focus is on the movements we do every day: bending, reaching, rotating, squatting, pushing/pulling, and construct exercises that strengthen our ability to do these tasks, challenging our motor control, strength, and coordination. Using proven health science methodology focused on maintaining a high level of mental and physical function, I'll offer options that are safe, fun, and beneficial. WHAT YOU CAN EXPECT
I want you to exercise in a way that feels good and doesn't wear you down. We'll begin our training together by conducting a simple, physical, full-body assessment to determine which needs are most apparent and address those areas first. Your personal training sessions are then planned to progress week by week focusing on biomechanics, strength, functional movement, and whole-body health. All of my exercise patterns are constructed with a whole-body approach, rather than strengthening parts. You will never find me doing lower-body work one day and upper-body work another. Through all of this, I will take into consideration each individual's aging process and its implications on exercise. SCHEDULE A COMPLIMENTARY ASSESSMENT
Curious and want to see if my training style is a good fit for you? Sign up for a Complimentary Assessment & 1 Free Orientation Session. I want to help you move better and feel stronger. https://www.longevitypersonalfitnessnj.com/assessment-sign-up
Dedicated to your health and longevity,
Mike Romano
Owner & Senior Personal Trainer
