S.C Wellness

12/18/2025

🤍 Openings the Friday & Saturday after Christmas

If you’ve been saying “I’ll book after the holidays,” this is your sign 👉 go online and book now before they fill.

🔗 Book here:
https://app.acuityscheduling.com/schedule.php?owner=19837255

🌙 Restorative Yoga + Sound
🗓 Saturday 12/20
🕠 5:30 PM
📍 Auburn
This practice is all about slowing down, softening the body, and letting the sound carry you into deep rest. Perfect if you’re feeling depleted, overwhelmed, or just need to exhale.

✨ Looking Ahead…
🗓 1/11 Half-Day Retreat – Realign & Release
A powerful reset to start the new year with intention. Somatic movement, sound healing, restorative practices, integration, and space to truly come back to yourself.

💭 The truth is—self-care isn’t something to pause during the holidays. It’s what helps you stay present, regulated, and connected through them.

Take care of you. You deserve it. 🤍

12/16/2025

Won’t you help us share?

Facebook is not being kind to us with the algorithms 😞

We appreciate you so much!!

🎄THIS SATURDAY! our favorite practice is happening during the holidays.. a perfect time to take a moment of zen for yourself, realign, and reset the nervous system. 🎄
A practice focused on restoring homeostasis within our body, mind, & spirit.
✨️ Another beautiful collaboration with Beyond Yoga & Wellness AND S.C. Wellness

✨️Saturday December 20th
⏰️5:30-7pm
💰$35/person!
📍location- Sally McDermott Dance Centers
421 Washington st. Auburn, Ma

✨️ An hour and a half long practice dedicated to disengaging our "fight or flight" senses of the nervous system while jump starting the rest and digest portion of the nervous system. We'll work on reducing tension, stress, anxiety, and trauma while developing our sense of self all while enveloping our practice within an orchestral masterpiece of SOUND- we'll find balance & peace.
✨️Self-Care? Yes, please 🙋🏼‍♀️
✨️Healing stored Trauma within the body mentally, physically, spiritually? Yes, Please🙋🏼‍♀️
✨️A transformational experience? Absolutely.

🔥Reach out to be placed on the reservation list OR Book NOW. THESE CLASSES FILL UP FAST 🔥
Call/Text
413-221-8664 OR
Ashley@beyondyogaandwellness.com

-✅️-----BOOK HERE -----✅️
https://book.squareup.com/classes/ohljfcpfs4b9u7/location/L4A1EWF471PTZ/classes?buttonTextColor=ffffff&color=000000&locale=en&referrer=so

12/15/2025

✨ Holiday Self-Care Isn’t Selfish — It’s Essential ✨
This season can be full of joy and overwhelm. Amid the shopping, gatherings, and constant giving… this is your reminder to pause and do something just for you.
Your nervous system, body, and spirit deserve care too 🤍
We have a few beautiful opportunities coming up to rest, reset, and reconnect:
🎶 Sound Bath Reset
📍 Millbury
🗓️ 12/19 at 6:00 PM
💰 $25
Let the vibrations of sound gently calm your mind and release stored tension. Deep rest. Deep exhale.
🧘‍♀️ Restorative Yoga + Sound
📍 Auburn
🗓️ 12/20 at 5:30 PM
💰 $35
Supportive postures, stillness, and sound to help you soften, slow down, and restore during the busiest time of year.
🌿 Realign & Release: Half-Day Retreat
📍
🗓️ 1/11
A powerful half-day experience to help you step into the new year grounded, clear, and aligned.
Somatic movement, sound healing, meditation, restorative yoga, group integration, and more.
✨ You don’t have to wait until you’re exhausted to take care of yourself.
✨ Give yourself the gift of presence, rest, and intention this holiday season.
Spots are limited — message or book now to save yours 💚
https://app.acuityscheduling.com/schedule.php?owner=19837255

12/15/2025

Join us THIS SATURDAY!!

https://app.acuityscheduling.com/schedule.php?owner=19837255

🎄THIS SATURDAY! our favorite practice is happening during the holidays.. a perfect time to take a moment of zen for yourself, realign, and reset the nervous system. 🎄
A practice focused on restoring homeostasis within our body, mind, & spirit.
✨️ Another beautiful collaboration with Beyond Yoga & Wellness AND S.C. Wellness

✨️Saturday December 20th
⏰️5:30-7pm
💰$35/person!
📍location- Sally McDermott Dance Centers
421 Washington st. Auburn, Ma

✨️ An hour and a half long practice dedicated to disengaging our "fight or flight" senses of the nervous system while jump starting the rest and digest portion of the nervous system. We'll work on reducing tension, stress, anxiety, and trauma while developing our sense of self all while enveloping our practice within an orchestral masterpiece of SOUND- we'll find balance & peace.
✨️Self-Care? Yes, please 🙋🏼‍♀️
✨️Healing stored Trauma within the body mentally, physically, spiritually? Yes, Please🙋🏼‍♀️
✨️A transformational experience? Absolutely.

🔥Reach out to be placed on the reservation list OR Book NOW. THESE CLASSES FILL UP FAST 🔥
Call/Text
413-221-8664 OR
Ashley@beyondyogaandwellness.com

-✅️-----BOOK HERE -----✅️
https://book.squareup.com/classes/ohljfcpfs4b9u7/location/L4A1EWF471PTZ/classes?buttonTextColor=ffffff&color=000000&locale=en&referrer=so

12/09/2025

✨ Upcoming Openings with Sarah ✨

We’ve had a few last-minute cancellations this week due to client sickness — which means rare openings just popped up. If you’ve been needing time on the table, this is your moment. 🌿💆‍♀️

Today:
🕥 10:30 AM — 60 minutes available
Wednesday 12/9
⏰ 9:15 AM — 60–90 minutes
Thursday 12/11
🕚 11:30 AM — 60 or 90 minutes
Friday 12/12 — the powerful 12/12 Portal ✨
💫 12:00 PM — 60 or 90 minutes

A beautiful day for clearing, alignment, and deeper healing.
Take advantage of these unexpected openings and give your body the reset it’s been asking for. Whether you're needing somatic work, energy healing, massage, or a nervous system recharge, these spots will move quickly.

📲 Message to claim your time and step back into balance. 🤍

12/09/2025

10:30 tomorrow 12/9 is open due to a cancellation….who wants it?!

12/08/2025

✨ Business Monday ✨

Happy Monday, friends! I hope you’re stepping into this week with ease. As we move through the holiday season, we are so grateful for each of you and the energy you bring into S.C Wellness. 🤍

🎁 Gift Cards Are Live!
Give the gift of rest this year — perfect for anyone needing a reset, relaxation, or a little extra support. Gift cards can be used for massage, Reiki, sound baths, integrative sessions & more.

🌿 Upcoming Events
A beautiful way to ground and release before the busy season:
• Sound Bath Reset – 12/19, Friday @ 6:00 PM (Millbury)
• Restorative wirh Reiki and Sound – 12/20, Saturday (Auburn)
Realign and Release -a half day retreat. 1/11- Auburn

💆‍♀️ Book With Laura
Laura has opened up more availability for Reiki, crystal healing, sound therapy, tuning forks, and Body Code sessions.
She is such a grounding, intuitive presence — if you’ve been feeling stuck or needing energetic support, this is your sign to book a session with her. ✨

💛 Thank you for supporting small business, for showing up for your wellness, and for being such a meaningful part of this community. Wishing you a calm, intentional week ahead!
— Sarah & the S.C Wellness Team

https://app.acuityscheduling.com/schedule.php?owner=19837255

12/07/2025

Online scheduling is closed but we can fit a few more this morning!

Come reset for the week ahead!

Send a message to be added!

See you at 10!!

12/06/2025

Online booking will close soon, but you can still join us 💜🙏🏼🔥

12/05/2025

Still some time to join us on Sunday 💜🙏🏼

What a wonderful reset this will be following the Final Full Moon of 2025 💜