S.C Wellness

02/26/2026

😍😍😍😍😍😍

If you are around and able to partake in this workshop- DO IT!

Here's a glimpse of one of our featured workshop presenters at The Ostara Gathering at JTB on March 14, . 😍

Designing Your Spring: Reclaiming Your Energy at the Equinox

At the Spring Equinox, we stand at the edge of who we’ve been and who we’re ready to become. In this workshop, Adriana will blend Human Design and seasonal wisdom to reconnect you with your body’s rhythm, ignite what’s stirring beneath the surface, and align your next steps with the deeper intelligence of your body, no experience required.

See you there? (Link in bio to claim your spot.)

02/26/2026

Before I head back to St. Thomas for retreat meetings, I have limited sessions available.

From now until 3/10, you can book:
✨ Trauma-informed massage
✨ Somatic therapy sessions
✨ Myofascial release
✨ Cupping therapy
✨ Nervous system reset work

After 3/10, the office will be closed 3/11–3/18 while I’m away preparing for upcoming retreat offerings (more details soon 👀).
If your body has been whispering… don’t wait until it’s screaming.
📅 Booking link...
https://app.acuityscheduling.com/schedule.php?owner=19837255

With gratitude always,
Sarah

02/25/2026

Did you know you can book with Laura at SC Wellness?

Laura offers Reiki and energy healing sessions designed to:
✨ Clear stagnant energy
✨ Support emotional processing
✨ Calm the nervous system
✨ Restore balance and Clarity

If you’ve been feeling overwhelmed, energetically heavy, or simply in need of deep recalibration — this is your sign.

Our healing space continues to expand so we can support more of you in the ways you need.

📅 Laura’s schedule is open — message us or book online.
https://app.acuityscheduling.com/schedule.php?owner=19837255

02/25/2026

10:30 today with Sarah is available! Reach out to claim!!!

02/24/2026

✨ Something beautiful is unfolding at SC Wellness...

We have some powerful gatherings coming up — opportunities to slow down, reconnect, and remember who you are beneath the noise.

🌕 Full Moon Restorative & Ceremony
🎶 Sound Healing Experiences
🌿 Rise Up & Thrive Holistic Wellness Experience

…and more heart-centered offerings.

Whether you’re craving nervous system regulation, spiritual connection, or simply a safe space to exhale — there is something here for you.

Our community continues to grow in the most aligned way, and I am so grateful to witness it.

✨ Save the Date or Sign up today!

https://app.acuityscheduling.com/schedule.php?owner=19837255

02/23/2026

We are so excited to introduce some of the incredible healers and facilitators who will be sharing their gifts at Rise Up & Thrive – The Holistic Health & Wellness Experience ✨

This event is a coming together of powerful practitioners — each offering something unique, intentional, and deeply transformative.

🌬️ Jordan Grinstein will be guiding a powerful Breathwork Experience to help regulate the nervous system, release stored tension, and reconnect you to your body. He will also be offering a workshop on Mindfulness in the Classroom, sharing practical tools to cultivate presence, emotional awareness, and resilience.

🔥 Jessica Bridge will be leading an energizing and empowering Buti Yoga Workshop — blending movement, primal flow, and strength to help you reconnect with your body in a bold and liberating way.

🌀 Sarah Coyne will be offering Moving Trauma Through the Body — a somatic-based workshop designed to help participants safely release stored emotional patterns and begin rewiring the nervous system through intentional movement and awareness.

🌿 Rachel Phelan presents Ancestral Healing Without Obligation: Choosing Who You Work With in Your Lineage — a powerful exploration of sovereignty in ancestral work, helping you consciously decide which energies you align with and carry forward.

🤲 Kenji Sugawara will be offering Rolfing sessions, supporting structural alignment and deep fascial release to restore balance and freedom in the body.

✨ Milana Shaikh will be providing Acupuncture sessions, working with the body’s meridian system to restore energetic flow, reduce stress, and support overall wellness.

💫 Elizabeth Korchari, Elyssa Glassman, and Laura Motto will be offering powerful healing sessions throughout the day — including Reiki and Body Code work — helping you clear energetic blocks, calm the nervous system, and realign your system on a deep level.

🌸 Lori Brooks will be sharing her beautiful Jin Shin Jyutsu workshop — a subtle and profound Japanese healing art that harmonizes the body’s energy pathways and supports natural healing.

This is not just a wellness event.
It is a space to move.
To release.
To remember.
To choose yourself.

We are deeply honored to gather these facilitators under one roof for this transformative day. The energy building around Rise Up & Thrive already feels powerful — and we cannot wait to share it with this community.

Who’s feeling the call to rise with us? 💫

02/23/2026

✨ The energy in Auburn this morning was unreal. ✨

Our Sunday sound bath carried a frequency that felt bigger than the room — softer, deeper, and incredibly aligned with today’s 2/22 portal.

There was a beautiful collective stillness, like everyone dropped into the same heartspace at once.

The bowls rang differently today… fuller, warmer… almost like the vibrations were guiding us rather than the other way around.

The 222 portal is all about alignment, balance, and trusting the direction your soul is quietly leading you. And that’s exactly what this morning felt like — a reminder that when we show up with open hearts, the Universe meets us there.

Thank you to everyone who shared your energy, breath, and intention with us today.
My heart is so full. 💛

If you felt the shift too, let it carry you through the rest of the week — gently, intuitively, and with trust.

More sound, more healing, more connection coming soon. ✨

02/22/2026

Still time to join! Reach out to be added!

✨ Sunday Morning Sound Healing in Auburn – 10:00 AM ✨

Start your Sunday the way your nervous system actually wants to… slow, supported, and deeply nourished.

Join us this Sunday at 10:00 AM in Auburn for a restorative sound healing experience designed to help you:
🌿 Release stress from the week
🌿 Regulate your nervous system
🌿 Gently clear emotional buildup
🌿 Reconnect with your body and breath

You’ll be guided into a comfortable, supported rest while crystal singing bowls, chimes, and grounding frequencies wash over you — creating space for deep relaxation and subtle energetic shifts.
This is your invitation to pause.

To soften.
To receive.
No experience needed — just come as you are.
Spots are limited to keep the space intimate.

Comment “SUNDAY” or message us to reserve your space
So much love,
Sarah
SC Wellness ✨

https://app.acuityscheduling.com/schedule.php?owner=19837255

02/21/2026

✨ Sunday Morning Sound Healing in Auburn – 10:00 AM ✨

Start your Sunday the way your nervous system actually wants to… slow, supported, and deeply nourished.

Join us this Sunday at 10:00 AM in Auburn for a restorative sound healing experience designed to help you:
🌿 Release stress from the week
🌿 Regulate your nervous system
🌿 Gently clear emotional buildup
🌿 Reconnect with your body and breath

You’ll be guided into a comfortable, supported rest while crystal singing bowls, chimes, and grounding frequencies wash over you — creating space for deep relaxation and subtle energetic shifts.
This is your invitation to pause.

To soften.
To receive.
No experience needed — just come as you are.
Spots are limited to keep the space intimate.

Comment “SUNDAY” or message us to reserve your space
So much love,
Sarah
SC Wellness ✨

https://app.acuityscheduling.com/schedule.php?owner=19837255