Plan 7 Endurance Coaching

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United States
Millcreek, UT
Plan 7 Endurance Coaching

Custom cycling coaching is what we do most, though our coaching staff will help you reach your goals We look forward to seeing you!

From beginners to professionals, the staff at Plan7 creates individualized programs for all athletes to reach their goals. Together, we create a training and nutrition plan for optimal performance and continual improvement. With decades of full-time experience, our coaches can focus on what you are looking to achieve. Get started today on your journey to a personal best time or just to get back into shape. Our indoor training program provides a place to come and get into the best shape in your life with like-minded athletes. We are here for you so don’t hesitate to contact us with questions or concerns.

11/12/2025

🚀 It’s always a blast at 💥

📸

10/19/2025

End of season shenanigans with the P7 crew! Celebrating in style with a fun group ride with friends old and new, dinner and drinks all around good times ✌️🩵🚲🌈

Big special things too, all of our sponsors for another amazing season 🫶

08/09/2025

Great fit session with .bilodeau on his new Tempus! Mat is a phenomenal athlete moving from XTerra to the Ironman world. We worked to optimize aerodynamics while keeping him in a stable position to produce big power and protect his knees so he can keep the training load high!

The new Tempus is one of the most straightforward TT/triathlon bikes to work on. The simplicity of adjustment means there was minimal disassembly as we worked to find his best position in space for this bike. Looking forward to dialing in his other bikes when he is back in Utah.

Did you know brings professional bike fitting to you? We’ll set up at your home or office, which might make it easier to work on your entire quiver of bikes!

Dave integrates nearly 20 years of professional bike fitting and coaching experience to optimize your experience on the bike. A performance fit is a comfortable fit and vice versa. Your individual feedback is essential to the fitting process rather than following a formulaic fitting system. Take your riding to the next level.

08/07/2025

HBD to our head honcho aka El Diablo 🫡 this pic is an oldie but goodie, but so are you 😈

07/04/2025

We love seeing our friends and cycling family (who also happen to be sponsors of the team) out representing P7 in style 😎 🌈🚲💥

06/08/2025

.mountainlife ripping the MTB 🙌 we love coaching juniors and Devo riders. So much grit 👊

04/26/2025

Congrats to and qualifying for UCI gravel world championships 🙌

11/24/2024

It’s been an absolute blast sponsoring again this year. Due to an unfortunate accident didn’t get to race as he’d been training for. But doing some entertaining hand ups (scroll to see some amazing footage of the. Rave grabbers or jalapeños 🌶️), having our girls race kiddie cross, and seeing friend old and new out there giving it their all every week made 🍋 into 🍹(lemonade margaritas?!) seriously though, huge thanks to all involved in such an incredible series. Hope to see you all out on the dirt with us in 2025 🦎 🐎 🦖 🏔️ 🚲 ✌️

11/23/2024

2025 update for the PLAN7 Cycling Team kit! Integrating the last few years into one design has us excited. The custom kit store is open through Sunday the 24th. If you’re interested in joining the team find the link in bio. If you just dig the kit you can pick one up. All of the stoke for 2025 whether you’re rallying on the road, gravel, MTB, CX or a sampler of everything…join us.

As always the crew crushes the custom kit game. It always takes many iterations to collaborate and finalize a design. Even better when we make it happen with friends. Thanks for all the support

11/03/2024

This doesn’t seem like much, although it’s a big breakthrough after nearly 8 weeks out from breaking my fibula. Surgery recovery is going great with the pedaling not limited by range of motion or pain issues. Stoked!

We’re about to kick off our 12th year of a winter training program with . Previously known as House of Watts, we changed things up and developed the Foundations Off-Season Cycling Training plan.

I’ll need to modify my efforts a touch for the next 4-6 weeks although the big goal of advancing physiological and neuromuscular skill happens when you train at your current capability.

Check out PLAN7 Foundations and jump on board. Choose the tier that makes the most sense for your time constraints and that helps you target your 2025 event/adventure demands. Hit us up with any questions!

10/12/2024

👋 Hand-ups from the and crew! Who can grab the most licorice from the sharks mouth 🦈 😅

07/08/2024

Another wonderful weekend ☀️ we had with the bike throw for the W 🙌 future racers crushing it on the kid race 🐝🍯 and got to see so many of our cycling friends and family out there. There were many more amazing moments and likely photos to share. If you have them, please send and/or tag us 🌈

Address

Millcreek, UT

Telephone

+18016617988

Website

http://plan7coaching.com/

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