Commence Fitness Personal Training

Commence Fitness Personal Training Reach your goals at Commence Fitness. Whether you're looking to lose weight, get stronger or just get into a routine, we're here to help.

Personal training, massage therapy, and Nutrition. Check out Commencefitness.com and Commencewellness.com for more details!

01/31/2026

Thank you to everyone that came out to and/or supported our first Train the Trainers event! We raised about $1,000 for the Ronald McDonald House which far exceeded our expectations!

We can’t wait to do it again!

Come join us this Friday 1/30 at 6:30 PM!
01/28/2026

Come join us this Friday 1/30 at 6:30 PM!

Excited BarbieSpeedy Barbie Chatty Barbie Heavy Lifting Barbie Teamwork BarbieWhich one are you?
01/26/2026

Excited Barbie
Speedy Barbie
Chatty Barbie
Heavy Lifting Barbie
Teamwork Barbie

Which one are you?

01/26/2026

We will be closed tomorrow 1/26 until at least 11 AM.

We will update everyone on the status of afternoon sessions!

01/20/2026

Hot take: there are zero fat-loss-specific workouts.

There is building muscle.
There is managing your calories.
And together?

That’s how you actually get leaner.
Not magic. Not mystery. Just consistency.

01/13/2026

Alexis started her journey feeling out of place in every gym…

So she built a career creating a place designed for people who feel the same.

Commence Fitness is the anti-gym, and she’s the proof that you belong here.

It’s time to change or start your story.

01/05/2026

What if getting healthier actually felt good?

At Commence Fitness, we laugh, we move, and we leave every workout feeling better than we walked in.

Come find the kind of fitness that feels like fun — not punishment!

Wishing you a great start to 2026!
01/01/2026

Wishing you a great start to 2026!

12/27/2025

Due to the weather, our first session will be at 8:15 today. We apologize for any inconvenience!

Merry Christmas to those who celebrate!
12/25/2025

Merry Christmas to those who celebrate!

12/18/2025

It’s sleeping better. Having more energy at work. Feeling better in your body. Showing up for life without feeling run-down.

That’s what happens when fitness finally fits your life—not the other way around.

This is what happens when you join Commence Fitness.

Address

Milldale, CT

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 5am - 3pm

Telephone

+12034307875

Website

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Our Story

Personal training, Nutritional Coaching, Massage therapy, and Assisted Stretching all available in a private Southington, CT studio. Message us for more details!

We also offer online training to those who seek it. Check out commenceonlinetraining.com for more details!