Commence Fitness Personal Training

Commence Fitness Personal Training Reach your goals at Commence Fitness. Whether you're looking to lose weight, get stronger or just get into a routine, we're here to help.

Personal training, massage therapy, and Nutrition. Check out Commencefitness.com and Commencewellness.com for more details!

12/18/2025

It’s sleeping better. Having more energy at work. Feeling better in your body. Showing up for life without feeling run-down.

That’s what happens when fitness finally fits your life—not the other way around.

This is what happens when you join Commence Fitness.

12/11/2025

At Commence Fitness, showing up stops feeling hard and starts feeling fun.

The community, the consistency, the whole experience — it keeps you going.

Come see what it feels like to find your people.

12/08/2025

⚠️ Warning: side effects of Commence Fitness may include feeling amazing and needing new pants.

Thank you Joel for sharing your experience at Commence!

Want to learn more about changing your life? Visit us at commencefitness.com

12/05/2025

⚠️ Warning: side effects of Commence Fitness may include feeling amazing and needing new pants.

Thank you Joel for sharing your experience at Commence!

Want to learn more about changing your life? Visit us at commencefitness.com

12/03/2025

What if one small choice could change everything?

At Commence Fitness, there are:
No contracts locking you in.
No weird rules or intimidation.
No extreme workouts that leave you wrecked.

Just real coaching, real people, and real progress—built on habits, not hype.

A place where you start small, stay consistent, and actually feel good being here.

Book your free goal setting consultation at www.commencefitness.com

Wishing everyone a Happy Thanksgiving! We are so thankful for all of you that help make Commence Fitness a great communi...
11/27/2025

Wishing everyone a Happy Thanksgiving! We are so thankful for all of you that help make Commence Fitness a great community!

11/26/2025

If you’re ready for results that feel doable—and designed for you—let’s begin.

At Commence Fitness, we build a plan that works for you and your goals.

We want to see you succeed-open 7 days a week, up to 12 sessions a day and have all the tools to help you win 🏆

This time of year can be tough--that's why we're trying to help keep you accountable to your goals! Download and print o...
11/24/2025

This time of year can be tough--that's why we're trying to help keep you accountable to your goals!

Download and print our accountability calendar to keep at your desk, on your fridge or wherever else you may find it helpful!

How to use it:

-We've included some basic daily goals but fill in the blanks and add your own.
-Color in each day based on how close you were to your daily targets.
-Follow the calendar prompts for some extra motivation/new things.

You can download and print it here: https://drive.google.com/file/d/1__9-ivgv1vKI8sEgptVttb-2sQ82Vg4V/view?usp=sharing

UPDATE: **THIS EVENT HAS BEEN POSTPONED TO JANUARY**Join us for a fun, festive open-house event where YOU get to choose ...
11/14/2025

UPDATE: **THIS EVENT HAS BEEN POSTPONED TO JANUARY**

Join us for a fun, festive open-house event where YOU get to choose the exercises and WE (the trainers) have to do them!

Drop in anytime, cheer on your favorite trainers, take photos, and help us raise money (and toys!) for Toys for Tots!

Friday December 5, 2025
6:15 PM

Thank you to all who have served!
11/11/2025

Thank you to all who have served!

Great job to everyone who came out for the Hot Coco 5k today in Cheshire! It was a beautiful day and lots of fun! **not ...
11/08/2025

Great job to everyone who came out for the Hot Coco 5k today in Cheshire! It was a beautiful day and lots of fun!

**not everyone pictured! We had a great group of about 12!

Address

Milldale, CT

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 5am - 3pm

Telephone

+12034307875

Website

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Personal training, Nutritional Coaching, Massage therapy, and Assisted Stretching all available in a private Southington, CT studio. Message us for more details!

We also offer online training to those who seek it. Check out commenceonlinetraining.com for more details!