Commence Fitness Personal Training

Commence Fitness Personal Training Reach your goals at Commence Fitness. Whether you're looking to lose weight, get stronger or just get into a routine, we're here to help.

Personal training, massage therapy, and Nutrition. Check out Commencefitness.com and Commencewellness.com for more details!

We will be closing for the entire day (2/23) due to the continued snowfall and totals. We hope to open as normal tomorro...
02/23/2026

We will be closing for the entire day (2/23) due to the continued snowfall and totals.

We hope to open as normal tomorrow (Tuesday 2/24) morning.

Stay safe and warm!

02/22/2026

Due to the timing of the impending storm and likelihood of significant snow, Commence Fitness will be closed for at least the tomorrow (Monday) morning

We will make a determination on Monday afternoon once we have a better idea of true totals and timing.

Please stay safe!

02/15/2026

If there is anyone who would like to participate in the 5 week reset and refresh challenge that did not fill out the form/did not get an email this morning with details, please let us know here or via text so we can get you all the information!

Thank you to everyone who participated in and donated to our Train the Trainers event! Your generosity allowed us to don...
02/13/2026

Thank you to everyone who participated in and donated to our Train the Trainers event!

Your generosity allowed us to donate $1,350 to the Ronald Mcdonald House of Connecticut.

The Ronald McDonald House supports families with children in the hospital by giving them a place to stay, eat, relax and more for free. Donations go directly to the house and our donation alone supports about 2 weeks of people’s stay!

We hope to do this event again in the future and continue to help organizations like Ronald McDonald House!

02/09/2026

We think you deserve the world trainer

Introducing the Refresh and Reset Challenge! Beginning 2/15 and running for 5 weeks. Challenge yourself to stay consiste...
02/06/2026

Introducing the Refresh and Reset Challenge! Beginning 2/15 and running for 5 weeks. Challenge yourself to stay consistent! Prizes will be awarded for point collection and bodyfat loss! Ask Alexis for more details!

02/04/2026

You don’t have to completely avoid the places you love to stay on track.

Here’s our Commence Fitness recs to keeping it sorta healthy at Shake Shack — simple swaps, a meal with a decent amount of protein and zero guilt.

01/31/2026

Thank you to everyone that came out to and/or supported our first Train the Trainers event! We raised about $1,000 for the Ronald McDonald House which far exceeded our expectations!

We can’t wait to do it again!

Come join us this Friday 1/30 at 6:30 PM!
01/28/2026

Come join us this Friday 1/30 at 6:30 PM!

Excited BarbieSpeedy Barbie Chatty Barbie Heavy Lifting Barbie Teamwork BarbieWhich one are you?
01/26/2026

Excited Barbie
Speedy Barbie
Chatty Barbie
Heavy Lifting Barbie
Teamwork Barbie

Which one are you?

01/26/2026

We will be closed tomorrow 1/26 until at least 11 AM.

We will update everyone on the status of afternoon sessions!

Address

Milldale, CT

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 5am - 3pm

Telephone

+12034307875

Website

Alerts

Be the first to know and let us send you an email when Commence Fitness Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Commence Fitness Personal Training:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

Personal training, Nutritional Coaching, Massage therapy, and Assisted Stretching all available in a private Southington, CT studio. Message us for more details!

We also offer online training to those who seek it. Check out commenceonlinetraining.com for more details!