12/13/2025
In this week’s Millen News, Kylie Floyd of Aspire by JCMC offers thoughtful guidance on protecting mental health during the holiday season and reminds our community that support is always available.
Caring for Your Mental Health During the Holiday Season
By Kylie Floyd, PMHNP-BC
Aspire by JCMC
The holiday season is well underway, and while it brings celebration and togetherness for many, it can also stir up stress, sadness, or loneliness for others. Here in Jenkins County and across our surrounding communities, we often see how the expectations of this time of year can feel especially heavy for individuals already managing mental health or substance use challenges.
A survey from the National Alliance on Mental Illness (NAMI) found that 64 percent of people living with a mental illness reported that their symptoms worsened around the holidays. Whether it is distance from loved ones, personal grief, financial strain, family conflict, or the shorter days of winter, the season can bring unique emotional and behavioral health pressures that may not be visible on the surface.
As we move through the holidays, it is important to remember that added stress is very common, and it can worsen conditions such as depression, anxiety, or substance use disorders. The good news is that there are practical ways to support your well-being. At Aspire by JCMC, we encourage our neighbors throughout Jenkins County to approach this time of year with care, patience, and a plan for protecting their mental health.
Ways to Support Your Mental Health During the Holidays:
Pay attention to how you’re feeling. It’s okay if the holidays don’t feel joyful every moment. Recognizing your emotions is a meaningful first step toward taking care of yourself.
Have a plan for difficult moments:
Think ahead about what helps you cope when stress or sadness arises. Calling someone you trust, taking a walk, watching a favorite movie, or enjoying a hobby can make overwhelming moments more manageable.
Make self-care a priority:
Set aside time to recharge. Reading, spending time outdoors, using deep breathing or mindfulness techniques, and keeping up with healthy habits such as restful sleep, nutritious meals, and regular movement can make a real difference.
Stay connected to others:
If you’re unable to be with family, consider finding connection through faith communities, local groups, clubs, or support networks. Even simple check-ins with friends can help ease feelings of isolation.
Be mindful of others who may be struggling:
For many, feelings of grief or loss intensify during the holidays. Reaching out with a call, a visit, or a small act of kindness can bring comfort to them and brighten your own spirits as well.
Watch for seasonal mood changes:
Seasonal Affective Disorder (SAD) is common as daylight decreases. If you notice symptoms of depression tied to the season, talk with your healthcare provider. Effective treatments include light therapy, medication, and counseling.
Avoid alcohol and drugs:
This season can be challenging for individuals in recovery. Planning ahead for gatherings or emotional triggers can help reduce the risk of relapse. Loved ones can support by checking in regularly and offering encouragement.
Know when to ask for help:
If your emotions or symptoms feel overwhelming, reaching out is a strong and healthy step. Support is available, and treatment can make a meaningful difference. Aspire by JCMC is here for adults in our region who may need assessment, guidance, or ongoing care.
You Are Not Alone: Helpful Resources
SAMHSA’s National Helpline
1-800-662-HELP (4357)
A confidential, 24/7 resource for individuals and families seeking mental health or substance use support.
FindSupport.gov
A helpful starting point for questions at the beginning of a behavioral health journey.
FindTreatment.gov
A confidential, anonymous tool for locating mental health or substance use treatment facilities nationwide.
988 Su***de & Crisis Lifeline
Call or text 988, or chat at 988lifeline.org, for immediate support any time.
Veterans Crisis Line
For veterans needing urgent support, dial 988, then press 1.
As we continue through this holiday season, I encourage you to offer yourself grace, lean on the people around you, and remember that help is always within reach. No one in our community should feel they must walk through this season alone. 💗