Fear-Less Fitness

09/06/2025

Fist Load Sprinter Stance Squat

06/06/2025

Day one of our outdoor summer sessions was a success! I didn’t take any pictures!🤦‍♀️ Maybe next week. Today was all about getting back into the swing of things and ironing out the kinks. Thank you to everyone who showed up! Looking forward to next week!!!

06/01/2025

Look at those smiles! 😃

06/01/2025

Things we can’t do in my basement, SLEDS!

06/01/2025

Time to resume our summer sessions at Heritage Park! The past two summers we took a break. But, I am ready to bring this back beginning Friday 6/6 on the turf at 7am(weather permitting). Let me know if you’re interested. I will include you in the confirmation texts.

09/03/2022

You can’t beat this deal! Especially, if you purchase a combo package!

Our Labor Day sale starts NOW! You can save 30% ALL throughout DVRT which includes our great functional training equipment like our Ultimate Sandbags/Water Bags, Core Strap, ARES Sled.

That also means saving BIG on our online DVRT workout programs, Certifications (online only), educational courses and more! Just use code "labor" In 🔗 below .

Don't miss a great opportunity to build your DVRT gym and get the knowledge that will change how you train!

https://ultimatesandbagtraining.com/sandbag-comparison/

08/27/2022

I’m going to miss this! Summer is at an end😞

08/23/2022

Technique Tuesday: USB Clean to a Front Load
Watch my hands before I perform each clean. Do you see how they pull out? This creates tension through the core, bracing the spine before the explosive nature of this move. After the high pull the USB feels like it is floating. I flip it and catch it in a front load. Every catch involves a squeeze of the USB as well as fully extended hips and knees...this is a plank.

08/22/2022

Effective 9/1/2022, I am raising my rates for new members only.
Private: $35/session
Semi-Private duo: $20/person/session
Semi-Private classes(max 3 people): $12/person/session
Active members will continue to pay the current rates until 1/1/2023, at which point, the rate increase will go into effect for all. Let me know if you have any questions!

08/21/2022

Sunday Sweat Session!!! 🙌