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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm

The Rite Bite Nutrition Counseling PLLC

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United States
Miller Place, NY
The Rite Bite Nutrition Counseling PLLC

Award winning dietitian-nutritionists who accept insurance, here to help you achieve optimal health. Accepting most major health insurances.

01/16/2026

✨ Nutrition Trends: What’s Out & What’s Actually In ✨

Let’s leave the diet noise in the past. 👋

❌ Extreme restriction
❌ Detox teas & cleanses
❌ Fear-based food rules
❌ One-size-fits-all plans
❌ Protein at the expense of everything else

✅ Balanced, satisfying meals
✅ Fiber-forward eating
✅ Carbs (yes, they’re still cool 😏)
✅ Consistency > intensity
✅ Individualized nutrition
✅ A healthier relationship with food

This year is all about sustainable, realistic, feel-good nutrition — not perfection, not punishment, and definitely not trends that burn you out.

💚 If you’re tired of starting over every Monday, we’re here to help you build something that actually lasts.

👇 Which one are you leaving behind this year?

01/13/2026

✨ Virtual or In-Person — You Choose! ✨

We get this question all the time:

“Do I have to come into the office?”

And the answer is… nope! 😊

Our sessions are all verbal, education-based, and counseling-focused, which means you can get the same high-quality care:

💻 From home
🏙 From work
🧸 During nap time
🚗 Or in our office if you prefer!

We work with:
✔️ City commuters
✔️ Busy parents
✔️ Patients who live further away
✔️ And even patients who do a hybrid of both!

The best part?
👉 Insurance typically covers both virtual and in-person visits, so it truly comes down to what works best for your life.

Nutrition support should fit into your lifestyle — not add more stress to it. 💚

📲 Book through the link in bio or call the office.

Quit the diet. Start living.

12/24/2025

✨ Happy Holidays from The Rite Bite Nutrition Counseling team ✨

We are so grateful for another incredible year of supporting our patients, celebrating wins big and small, and serving our community with evidence-based, compassionate care.

Thank you for trusting us with your health and letting us be part of your journey. Here’s to continued growth, nourishment, and progress in the year ahead 💚

— The Rite Bite Team

12/11/2025

The holiday season doesn’t have to mean “starting over in January.”
Keeping your RD appointments now = less stress, more structure, and way more momentum heading into the new year. 🎉

Flexible goals. Real-life strategies. Accountability that actually feels good.

Your health doesn’t take the season off—your support shouldn’t either. 💚

11/27/2025

Happy Thanksgiving from The Rite Bite Nutrition!
Today and every day, we’re incredibly grateful for our amazing patients — for trusting us with your health, your goals, and your stories. 💚

Thank you for showing up, doing the work, and letting us be a part of your journey. It’s an honor to support you and your families.

Wishing you a day filled with good food, joy, and memories that matter.

And…. Eat the pie 😉🥧

From our family to yours — Happy Thanksgiving! 🦃✨
– The Rite Bite Nutrition Team

11/25/2025

A simple way to stay grounded this Thanksgiving: build your plate using the MyPlate method, focus on color, and keep portions balanced.

But most importantly? It’s just one meal. Enjoy the traditions, the laughter, and the memories you’re creating. 🤍🦃🍂🥧

11/20/2025

Comfort food season is HERE 🍁… but so are the easy swaps that help you feel your best.
You don’t need to overhaul your meals — just tweak them.
Swipe ➡️ to see how to keep your favorites and stay aligned with your goals.

WellnessMadeSimple LongIslandNutrition HealthyHolidayEating

11/18/2025

Mindset is everything right now. We notice a clear difference between our patients who excel this time of year and the ones who quit without even giving it a fair shot!

We get it - This time of year gets busy fast — but your habits don’t have to fall apart.
When life feels chaotic, going back to the basics is what keeps you grounded. 💚

Here are the 4 core habits that make the biggest difference (especially during the holidays):

1️⃣ Movement — just move your body

It doesn’t have to be a full workout. A 10–15 minute walk, stretching, or a quick strength session counts.
Small movements, done consistently, add up.

2️⃣ Easy, nutritious meals

Think: protein + fiber + color.
It can be simple: eggs + fruit, Greek yogurt bowls, veggie-packed sandwiches, sheet-pan dinners, soups, or pre-prepped lunches.

3️⃣ Mindfulness

Slow down at meals, breathe, taste your food, pause between bites.
Mindfulness decreases overeating and increases satisfaction.

4️⃣ Water intake

With extra alcohol, being off routine, and it getting colder it’s easy to get dehydrated.
Aim for ~80 oz/day (or your personal goal).

💡 You don’t need perfection — you need consistency.
When you keep these core habits strong, you can enjoy the holidays without feeling like you’re “starting over” in January.

Want accountability and structure?
Our Merry & Mindful Holiday Program starts this week — covered by insurance or it’s on us. 🎄💚
DM HOLIDAY to join or click the link in bio! Fun prizes will be awarded each week! 🎁

11/14/2025

Our registered dietitian Nicole shares a common theme she sees with so many new patients — skipping meals or not eating enough throughout the day. She gives a quick breakdown of why this often backfires by leading to cravings, low energy, and slower progress. A small reminder that consistent fueling truly makes all the difference. 💚

11/05/2025

🎄 Merry & Mindful is here!

This 3-week holiday accountability challenge is your reminder that you can enjoy the season and still feel your best — no restriction, no guilt, just balance ✨

Here’s what’s included 👇
💚 Weekly group sessions (Zoom or in-office)
📘 Merry & Mindful Holiday Survival Guide eBook
🥘 Comfort recipes with a healthy twist
⏰ Quick & easy meal plans
🎁 Accountability, prizes, and support!

And the best part?
💚 Covered by insurance or completely free — no enrollment fee!
It’s the season of giving, and this one’s on us 🎁

📅 Class dates: Thursdays at 7 pm on 11/20, 12/4, and 12/11 (no class week of thanksgiving)
📍 Led by Jackie Cataldi, MS, RDN, CDN | Owner
🌐 www.theritebitenutrition.com | 📞 631-509-5544

Sign up here 👉🏼 https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=145038&provider_ids=%5B145038,8108693,825997,1450858,3819862%5D&appt_type_ids=%5B493434%5D&org_level=true

10/30/2025

✨ Tricks or Treats — you can enjoy both!

Halloween fun doesn’t have to throw you off track — it’s all about being prepared, mindful, and enjoying your favorite treats. 🍫💁‍♀️

And remember — when we stop making candy a big deal, it loses its power.
Restriction can fuel cravings, but normalizing treats keeps them off the pedestal and helps you feel calm and in control around food.

Balanced exposure > restriction.
Confidence around food comes from trust, not rules. 🧡

One night won’t undo your progress — balance and enjoyment always win. 👻✨

Have fun & stay fueled, spooky friends! 🎃🕸️

🍬🧡

Address

428 Route 25A, Miller Place
Miller Place, NY
11764

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm

Telephone

+16315095544

Website

http://theritebitenutrition.com/

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