Life Is Good Yoga

11/16/2025

November Thai Bodywork Special - 60 minute Thai Bodywork sessions for $79. Let me help you with your flexibility, mobility and stress. Your body will thank you!

11/15/2025

The perfect posture to do at the end of a long day - Legs up the Wall. Legs up the wall (with slight hip elevation) is a simple yet powerful pose that balances both body and mind. It supports lymphatic drainage, reduces swelling, and boosts circulation to the face and scalp. By activating the parasympathetic nervous system, it lowers stress, calms the mind, and promotes relaxation. This gentle inversion also eases tension in the lower back and hips, aids digestion, and improves sleep — a low-effort, deeply nourishing reset for the whole body.
Best done right before going to sleep.

11/05/2025

November Thai Bodywork Special https://wix.to/bOzTJIQ
https://wix.to/cxYDYvx

All 60 Minute Thai Bodywork Sessions $79 this month

10/31/2025

Happy Halloween! My November Thai Bodywork special is live now. All 60 minute sessions are $79. Book a session for this weekend and let me help relieve some of those aches and pains.

10/16/2025

Today is a great day to move your body! Join me for a yoga class - tonight is Yin yoga at 5:00 that focuses on hips, back and overall mobility.

10/11/2025

I feel many of us underestimate how important sleep is to our overall health. Start good habits today and live a longer and healthier life.

10/03/2025

All set for my Thai Bodywork sessions today. Consider coming in for a session - tight hips, sore low back, stiffness in the shoulders? This is perfect for you. My Fall special is ongoing. Go to my website to book.

09/28/2025

This is so true and really rings true with me. There are days I feel old and want to throw in the towel. But I keep going because we all have bad days, days we aren’t motivated. DISCIPLINE is the key. Keep on keeping on!

09/21/2025

Planning tour week ahead? Consider a Thai Bodywork session with me! If you haven’t experienced one yet you don’t know what you’re missing!

09/15/2025

Really read these two pics - they ring so true for me and for so many clients that I see. All of sudden, it seems, they can’t move in a certain way or do things they used to do. The key is to still move and not just say to yourself that since it hurts or it’s uncomfortable I’m not going to move. Your body will lose that mobility if you stop doing it. Come in for a Yin yoga class or schedule a Thai Bodywork session- I can help.

09/12/2025

Grab this Fall Thai Bodywork Special while you can. Let me help your body if it’s experiencing stiffness or lacking in mobility. The assistance I can provide can be just what your body needs. Book a session with me today.

09/10/2025

This couldn’t be truer! Three benefits: strength, flexibility and mobility- all things we need in everyday life. The weights don’t need to be heavy and the yoga should help in your overall movement.

I can’t tell you how many times I hear people tell me they aren’t flexible so they can’t do yoga. 😳🧐

Join me for a yoga class and then come with me to the gym - I have a great one, oldlinecf, that welcomes everyone- all ages (me!), shapes and sizes. I’m here to help you along your fitness journey as I’m along for the ride as well!