12/26/2025
Winter brings colder weather, festive gatherings and tables full of comfort foods. While these treats are part of the holiday fun, the season can also throw our healthy eating routines off balance.
The good news?
With a few smart swaps and some mindful planning, it’s easy to enjoy all the flavors of the season and still take care of your brain.
Learn more here: https://loom.ly/JckGfIs
With a few smart swaps and some mindful planning, it’s easy to enjoy all the flavors of the season and still take care of your brain.