The Yoga Studio Millis

02/06/2026

02/06/2026

Join us for a transformative live workshop with Cathy Mann on February 14th, 1:00 to 2:30 PM. This session focuses on freeing the shoulders and loosening back muscles to enhance heart health. Yoga can help reduce stress and improve overall well-being by promoting proper alignment and energy flow. Don't miss this opportunity to connect with your inner self and heal. RSVP now!

Email from The Yoga Studio OPEN THE HEART     A SPECIAL LIVE WORKSHOP WITH CATHY MANN Saturday, February 14 1:00 TO 2:30 PM $30 Please RSVP and Pay on venmo or check/cash at the workshop PLEASE REGIS

01/07/2026

Join Cathy for live class 10 am Thursday or 1 on Saturday #

01/02/2026

Don’t miss our upcoming workshop on January 10, led by Cathy Mann. This session focuses on grounding, centering, and affirming your goals for the new year. Participants will engage in a luxurious stretch, gentle asana practice, and a guided meditation to cultivate gratitude. Perfect for enhancing mobility and alignment while promoting self-healing. Reserve your spot today!

https://conta.cc/3N2S42j

Email from The Yoga Studio Ground, Center and Affirm     A SPECIAL LIVE WORKSHOP WITH CATHY MANN Saturday, January 10 1:00 TO 2:30 PM $30 Please RSVP for the workshop Pay on Venmo or check/cash at th

12/31/2025

Join us for a special New Year's Gentle Yoga class with Cathy on Thursday from 10 to 11 AM. This class focuses on improving flexibility, strength, and mental clarity through gentle stretching and postures. Perfect for all levels. Don't miss out on this opportunity to enhance your well-being.

https://conta.cc/3YNQVOC

Email from The Yoga Studio JANUARY ZOOM LINKS   NO CLASS WEDNESDAY PM JOIN CATHY SPECIAL NEW YEARS CLASS GENTLE YOGA WITH CATHY Thursday, January 1 10 TO 11 AM Yoga stretching and postures will impr

12/28/2025

Join us this week for inspirational yoga !

12/28/2025

Enhance your well-being with our live yoga classes this week. Join us on Zoom for Gentle Yoga and All Levels Yoga sessions designed to improve flexibility, strength, and mental acuity. Classes are suitable for all levels. Check our schedule for details.

https://conta.cc/4qoIwwJ

Email from The Yoga Studio JOIN CATHY NEW YEARS DAY ON ZOOM   LIVE CLASS MONDAY 9:30AM AND TUESDAY 5:30 PM NO CLASS WEDNESDAY EVENING Yoga stretching and postures will improve your flexibility, and s

12/14/2025

Join us this December 20 for a special Winter Solstice celebration through yoga. Experience a session that combines warming yoga, relaxing breath work, and guided visualization to help prepare for new beginnings. Bring a friend or family member for free! This event embraces the significance of the Winter Solstice, a time for rest, renewal, and setting intentions.

https://conta.cc/3KL8eww

11/23/2025

This holiday season, prioritize your well-being with our special yoga classes. Join Denise for a tranquil session on November 28th and bring a friend for free! Experience the benefits of gentle movement, breathwork, and mindfulness. Let's embrace serenity together.

https://conta.cc/4o9Coap

Email from The Yoga Studio SPECIAL WEEKEND CLASSES       Our Best Wishes for a peaceful, mindful, and blissful holiday! JOIN DENISE FOR A SPECIAL CLASS FRIDAY, NOVEMBER 28TH 9:00 TO 10:00 AM Take

11/21/2025

Embrace the holiday spirit with our special yoga classes designed for relaxation and mindfulness. Join us live or online to experience gentle movements, breathwork, and restorative postures. Bring a friend for free this Thanksgiving weekend.

Email from The Yoga Studio SPECIAL WEEKEND CLASSES       Our Best Wishes for a peaceful, mindful, and blissful holiday! JOIN DENISE FOR A SPECIAL CLASS FRIDAY, NOVEMBER 28TH 9:00 TO 10:00 AM Take