Restore Balance Massage

11/13/2025

Yesss! 🫶

09/13/2025

Just good information for overall balance 💗

Belly breathes to you!

12/15/2022

❤️

10/24/2022

Overflow, not depletion 💗

07/25/2022

Just say Thank You 🙌❤️💪

I wonder if you know,
the work your body has done today.
And every day.
How much disease it has fought off.
How many times it could have failed but battled on,
how many ways it could have broken but did not.

I wonder if you know,
the work your body has done today.
And every day.
And each day it has done this amazing job,
without your help,
without your approval,
your acceptance,
your kindness.

Each day it has soldiered on,
regardless of the constant stream of negativity,
pulsing its way from your brain to your cells.
Not good enough.
Not attractive enough.
Not the right shape.

Perhaps it’s time to see your body for what is truly is,
An amazing and mind-blowingly competent machine.
To get your soul to where it needs to be in this life.
To let you live.

I wonder if you know,
how much better you would be as a team.
I wonder.

Donna Ashworth
From ‘I wish I Knew’: https://amzn.to/3JVMJlZ

Art by The Ronald West Gallery

02/28/2022

I didn’t know it at the time I had read this article but, I had this going on. Through the advice of a medical intuitive, I drank Hibiscus Tea for a couple months and my calcium deposits dissipated 🙌🌺☕️ Very yummy with local honey!

Happy sipping! 💗

See today's blog

11/15/2021

Found another decent SCM/scalene muscle stretch. I’ve been feeling almost everyone’s being very tight around this time of year, so…if you use it, they will release 🙌

Much love and balance! 💚

07/21/2021

💜💙💚💛🧡❤️🤎

💚 this!

08/19/2020

Another really great demonstration on what trigger points are and how to relieve them. Obviously a professional licensed Muscular or massage therapist is going to have more finesse and a great setup for body mechanics but I’m a big believer in sharing the knowledge to empower people.

Remember, if you use your muscles, tendons and other connective tissues on a daily basis but aren’t stretching, heating (usually 5-10 mins to bring healing to that area, followed by 1-2 mins of ice to take the fluids out of the area to create flow to stagnant areas) or even just breathing deep and thanking your body for what it does...it’s going to communicate the only way it knows how and it’s probably going to be fresh about it. You know, to get your undivided attention 😉🙌❤️

Trigger Points have been highly debated for decades, if not centuries. This is my version, and really just the tip of the iceberg when it comes to these pain...

08/19/2020

Hello! I hope everyone is doing well always but if you’re stressed and feeling like you need help and can’t get it or afford it right now, this is what I’ve found helps alongside massage or instead to keep the good circulation flowing and unencumbered! I use these often 🙌❤️

Muscle knots or trigger points form in your neck, upper back, traps, and other areas of your body, when the muscle tissue becomes stressed or injured. Here a...

05/10/2020

Hello all you beautiful Facebook people! I wanted to let it be known that I will not be opening my practice until an antidote for the Covid-19 virus is available and testing is more effective.

I have been scouring different resources since I closed my doors for a plan or any further understanding of this disease as well as its survival rate. Since this all began, nothing has changed about the inherent risks of giving and receiving massage therapy during this pandemic, except that we now better understand more of the risks associated to COVID-19 and massage therapy. It is for the safety of my clients, myself and my community that I chose to stay closed.

Covid-19 is a contagious virus, with no cure. It's the asymptomatic aspect of this virus that makes this decision, easier to make. Nurses, doctors, every person working closely to infected (and the unknowingly infected) folks with masks they change out daily and other protective gear. Even with all the protective measures the medical community could muster, front line workers are still being infected. People are walking around without knowing that they carry something deadly to others.

Massage/Muscular therapy has no safety measures to offset the work we do. There are no plastic barriers to a process that is 100% person to person contact! I don't make this decision with a light heart. Since this pandemic unfolded, there have been tears, indecision, deliberation and finally I had to reflect on what I'm willing to risk and what I am not. You may or may not agree with this decision, but I'm hoping that sacrificing this way will help save even one life. Be well. Be safe. Much love to you and yours!

03/17/2020

I want to preface that I am so beyond not happy at all with stopping progress of therapy, nor do I want to miss out on working with new beautiful people.

With that said and all that has been going on with COVID-19/Coronavirus as of late, I am joining in the spatial lockdown until March 30th.

I have already been instituting a whole different protocol between clients as the informant began to unfold as far as cleaning and keeping appointments light.

However, now that we’ve been asked to stay away to help stop the escalating spreading of this virus, I am closing shop and hoping that this sacrifice is one that everyone embraces and we can move on with our lives in a healthful way.

If everyone heeds the warnings of other countries experience and all goes according to plan, we will be able to hold onto this small pause....if ppl decide not to listen and the spread continues....I will reassess at that time.

I wish for other circumstances but it is what it is at the moment. Be safe. Be well. Be careful. Love your families and use heat often. Circulation can happen in the comfort of your home for now. 😉🙌❤️

I truly wish you and yours the very best!

Much love from your Muscular Therapist 🤗❤️