Mills River Prana

02/17/2026

Practice starts at 6p!

Jennie Sealey is inviting you to a scheduled Zoom meeting.

Topic: Restorative Online Yoga for the Lunar New Year & Self Care
Time: Feb 17, 2026 06:00 PM Eastern Time (US and Canada)
Join Zoom Meeting
https://us06web.zoom.us/j/85933557212?pwd=OtKxSifrP11Nvb8ipjabAXqcr9fJrb.1

Meeting ID: 859 3355 7212
Passcode: nzefsSS44-

01/29/2026

WE ARE HIRING!!!!! PT market assistant needed for our market tent for the Mills River Farm Market season. If you’re interested send us a DM. 🙏❤️

01/29/2026

Online classes for February! If you can’t make class or too far away for weekly practice, join one of the online classes.

Book your spot on Eventbrite. Follow us to get class reminders. All yoga is by donation. There are free tickets available. Wear something comfortable.

https://www.eventbrite.com/o/120722103461?aff=ebdsshios

01/29/2026

Excited about February y’all! We’ll be exploring the heart space throughout the month. Can you feel the back of your heart? Come to class to see what that gem opens up.

We’ll also be focusing on the Lunar New Year & Random Acts of Kindness. 🙏❤️

February we’ll lead with our hearts, set intentions for a new year & shift our focus into kindness. For ourselves & for others.

Hope to see you in class! 🙏❤️

01/28/2026

Woo lord y’all. I slipped & fell on the backside of the apartment & busted my rear. Taking advantage of the baseboard heat to relax my glutes & legs up the wall to start recovery. Functional yoga.

We’re still on for class at 5p. Those forward folds are gonna be juicy tonight!

01/01/2026

Wherever you are…

01/01/2026

Happy 2026!!!!

12/05/2025

I am so excited about this!!! Online. By donation. 12/31 6:30p. Link to book in comments.

12/05/2025

Drop in & say Hi! 🙏❤️

12/05/2025

Hope to see you this month! 🙏❤️

11/10/2025

Even a little bit of this practice will bring benefits.

Check out the studio schedule & book a spot. All practices are by donation. All levels welcome. 🙏❤️

If you have questions just ask. We’ll find the right practice for you.

https://www.psychologytoday.com/us/blog/evidence-based-living/202504/yoga-supports-wellness-at-the-molecular-level?fbclid=IwZnRzaAN-IUFleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeFzHq8nqK5cPX8w5i4nROKbvqQ6o97vX9qbS8_5js0P18YRYm_VxzvPAKt5Q_aem__-qpoxwaPHhrGM2jX7NWiw

A body of evidence shows that practicing yoga can lead to changes in gene expression that support improved health and well-being.

11/10/2025

I feel this. Yoga strong. 🙏❤️