RoyallyFit

12/16/2025

Winter is the season to prepare, not panic

A well-stocked home apothecary can support rest, immunity, respiratory health, skin care and everyday winter wellness.
From elderberry and echinacea to fire cider, mullein and soothing teas…each remedy in this Winter First Aid Kit has a purpose rooted in traditional herbal wisdom.

✨ But knowing what to use is only half the story.
Knowing how to source, prepare, store and safely use herbs is where the real empowerment begins.

📚 Ready to go deeper?!

Join our upcoming Herbal Education Course to:
• Learn foundational herbal knowledge
• Understand herbs by body system & season
• Create tinctures, teas, syrups and salves
• Build a personalized, sustainable home apothecary

Knowledge is ancestral.
Wellness is a practice.

👉🏾 Register now and start reclaiming your herbal education.
Link in the comments

12/13/2025

👏🏾👏🏾

France introduced a groundbreaking law that bans supermarkets from throwing away or destroying edible food that cannot be sold. Instead, stores must donate these items to charities, food banks, or organizations supporting people in need. The law aims to reduce food waste while ensuring that surplus food reaches vulnerable communities. It has since become a global example of how legislation can fight waste and hunger at the same time.

11/27/2025

Today, as we spend time with family and friends, reminiscing on old memories and creating new, we want to take a moment to express our sincere gratitude for YOU, our village!!

We thank you for the time you spend with us, the engagement, trusting us with your wellness and supporting us as we continue to grow!

You, each of you, mean sooo very much to us 💜

Happy Thanksgiving 🍁

11/04/2025

Effective November 1st, individuals receiving SNAP benefits must complete mandatory work, training, or volunteer hours.

10/30/2025

Herbal Spotlight Peppermint!

Enjoy it as a warm cup of tea after meals or sip it iced for a refreshing mid-day boost. Your body (and mind) will thank you!

💜 Try our “Peppermint Pat-Tea” — a soothing, minty blend crafted to refresh your spirit and calm your gut.

👉🏾 Shop now in our Botanica and bring this cooling herbal ally home today.

And if you’re really into herbally things, check out our upcoming Herbal Education class to gain a wealth of knowledge for your own practice + healing!

10/27/2025

Are you or someone you know in need of a meal this Thanksgiving? Pittsburgh Police will once again be hand-delivering meals to those in need on Thanksgiving Day in the City of Pittsburgh! The deadline to request a meal is Saturday, November 15.

Here are the multiple ways you can request a meal:
Zone 3 residents – Contact Officer Devenyi at 412-488-8326
Contact Dr. Staci Ford at 412-522-3377
Or email thanksgivingmeals@pittsburghpa.gov

10/25/2025

Fall is nature’s reminder to slow down and reset.
As the seasons shift, our bodies need extra nourishment and balance to stay strong.

We just dropped a new blog...“Fall Reset Rituals: 3 Ways to Strengthen Your Body for the Season Ahead”...packed with simple, powerful ways to care for yourself this season.

☕ Learn why your body craves warmth, rest and herbal nourishment in fall
🌿 Discover how Immuni-Tea supports your immune system
💛 Find out how Wellness Consultations can help you move into winter feeling grounded and strong

✨ Read now and start your fall reset today (Check the comments for the link)

10/21/2025

Fall is here which means it’s officially tea season!

This year, cozy up with our Royally Fit Botanica Fall Collection…four handcrafted blends made to help you glow, ground and feel good from the inside out.

🫐 Booberry Tea — Sweet, tangy & full of antioxidants.
Boosts immunity, balances hormones and gives you that effortless glow. It’s fruity self-care in a cup!

🍎 Spiced Apple Cider Tea — Tastes like apple pie in a mug.
Soothes digestion, supports detox and helps you unwind without the wine.

✨Cinnamon Plum Yum Tea is deep, rich & decadently spiced.
Curbs sugar cravings, grounds your energy and feels like a warm hug for your soul.

☕ Spiced Chai Tea — Bold, creamy and energizing.
A natural pick-me-up for busy mornings and cozy afternoons.

Every blend was handcrafted with intention…caffeine-free or gently energizing, naturally sweet and oh-so-nourishing.

Ready to sip your way into balance?!

Shop our Fall Collection, link in the comments

And if you’re curious about the magic behind these blends, join our Herbalism Education I Course starting this January! 🌿

Learn how to mix, blend and brew herbal teas that heal your body and nurture your spirit.

Sip mindfully.
Live royally.

10/21/2025

Lend your hand to help feed a neighbor

We have Grocery Bagging volunteer shifts available at the Good Food Project next week! During these shifts, you'll take bulk grocery donations and package them into grocery bags, which will be delivered to Housing Authority of the City of Pittsburgh sites.

Interested in volunteering? View available shifts here: https://www.signupgenius.com/go/10c0f48a8ad2ca2fdce9-new #/

10/17/2025

Family fitness doesn’t have to mean matching workout gear or hour-long gym sessions.

This fall, turn family time into fitness time!

From dance-offs in the living room to outdoor adventures, movement can be fun, flexible and full of connection.

Read our latest blog for 7 easy, joy-filled ways to move more with your kids! (Link in the comments)

10/14/2025

Did you know?!

🍋 Lemon balm is known as the herb of happiness.

It gently soothes anxiety, supports sleep, and calms the nervous system.

💜 Try this: Brew a cup of lemon balm tea tonight before bed. Breathe deeply and release the day.

Affirmation: “Peace flows through me with every breath.”

Want some recommendations on lemon balm teas?!
Just ask and we’ll drop a few of our faves in the comments