RoyallyFit

RoyallyFit Royally Fit is a community-based holistic healthcare organization providing products & programs.

02/22/2026

Our private wellness support group is a place to learn, share and grow in heart-healthy habits.

Join us to connect with a community committed to wellness.
Royally Fit Wellness Support Group...and don't forget to answer the membership questions!




02/22/2026

Self-love is heart care.

Schedule a moment today to do something just for you...whether it’s journaling, tea time or a walk outside.




02/21/2026

Rest supports heart health, hormone balance and energy.

Prioritize a consistent bedtime this week to care for your cardiovascular system.




02/20/2026

Daily movement, even for a few minutes, strengthens the heart and boosts mood.

What simple activity will you do today for your heart?





02/19/2026

Herbs like nettle, dandelion and rose hips are rich in minerals that nourish the heart and overall wellness.

Have you tried incorporating them into teas or meals?




02/18/2026

Salt reduction supports healthy blood pressure.

Flavor meals with herbs and spices like oregano, basil or turmeric instead of extra salt.




02/18/2026

Your gut and heart are connected.

Fiber-rich foods, probiotic-rich foods and herbal teas all support circulation and overall wellness.




02/17/2026

Loose leaf teas are a delicious way to support circulation and calm the nervous system.

Try hawthorn, hibiscus or chamomile for heart and mind balance.




02/14/2026

Love your heart as much as your loved ones!

Enjoy a cozy cup of your favorite loose leaf tea and take a mindful moment to appreciate yourself.




Happy Valentine’s Day 💜
02/14/2026

Happy Valentine’s Day 💜

02/13/2026

Stress-reducing activities like yoga, meditation or a relaxing tea ritual can protect your heart from the effects of tension.

02/12/2026

Small changes add up.

Swapping processed snacks for antioxidant-rich berries or dark chocolate supports heart health and satisfies cravings.




Address

112 E. Sherman Street
Millvale, PA
15209

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