Karuna Healing Center

Karuna Healing Center Healing Mind and Body through Universal Compassion. Hypnotherapy, Life Coaching, Energy Healing, Free 1/2 hour consultation.

Hypnotherapy, Life Coaching, Reiki Master, Advanced Pranic Healer, Energy Healing for weight loss, smoking cessation, fears, anxiety, depression, spiritual growth, finding joy, inner peace and much more.

Affirmation: I control my pace, not the calendar. Slowdown.Action: Block 1 hour this week just for you. Event Organizers...
11/15/2025

Affirmation: I control my pace, not the calendar. Slowdown.

Action: Block 1 hour this week just for you.

Event Organizers: If you would like to do a 45 minutes to an hour webinar or in-person talk to help with holiday stress, contact me at info@karuna-healing.com.

Topic: Peace Over Pressure: Finding Calm and Joy During the Holidays

Topic: The Art of Saying No Gracefully: Boundaries for a Joyful Holiday”

I believe in simplicity. Small effort everyday can build momentum for a bigger leap. Every positive step vitalizes your energy field.

Karuna Jain
http://www.karuna-healing.com
2X TEDx Speaker
Healing Mind and Body through Universal Compassion

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Affirmation: Rest is part of the plan. Action: Take a 5-min breathing break now. Event Organizers: If you would like to ...
11/13/2025

Affirmation: Rest is part of the plan.

Action: Take a 5-min breathing break now.

Event Organizers: If you would like to do a 45 minutes to an hour webinar or in-person talk to help with holiday stress, contact me at info@karuna-healing.com.

Topic: Peace Over Pressure: Finding Calm and Joy During the Holidays

Topic: The Art of Saying No Gracefully: Boundaries for a Joyful Holiday”

I believe in simplicity. Small effort everyday can build momentum for a bigger leap. Every positive step vitalizes your energy field.

Karuna Jain
http://www.karuna-healing.com
2X TEDx Speaker
Healing Mind and Body through Universal Compassion

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Affirmation: I am enough, exactly as I am. Action: Write 1 thing you love about yourself. Event Organizers: If you would...
11/11/2025

Affirmation: I am enough, exactly as I am.

Action: Write 1 thing you love about yourself.

Event Organizers: If you would like to do a 45 minutes to an hour webinar or in-person talk to help with holiday stress, contact me at info@karuna-healing.com.

Topic: Peace Over Pressure: Finding Calm and Joy During the Holidays

Topic: The Art of Saying No Gracefully: Boundaries for a Joyful Holiday”

I believe in simplicity. Small effort everyday can build momentum for a bigger leap. Every positive step vitalizes your energy field.

Karuna Jain
http://www.karuna-healing.com
2X TEDx Speaker
Healing Mind and Body through Universal Compassion

,

Affirmation: I choose peace over pressure. Action: Say “no” to one extra task this weekEvent Organizers: If you would li...
11/09/2025

Affirmation: I choose peace over pressure.

Action: Say “no” to one extra task this week

Event Organizers: If you would like to do a 45 minutes to an hour webinar or in-person talk to help with holiday stress, contact me at info@karuna-healing.com.

Topic: Peace Over Pressure: Finding Calm and Joy During the Holidays

Topic: The Art of Saying No Gracefully: Boundaries for a Joyful Holiday”

I believe in simplicity. Small effort everyday can build momentum for a bigger leap. Every positive step vitalizes your energy field.

Karuna Jain
http://www.karuna-healing.com
2X TEDx Speaker
Healing Mind and Body through Universal Compassion

,

Affirm: My presence is the best present. Action: Schedule 30 min of phone-free time today. Event Organizers: If you woul...
11/07/2025

Affirm: My presence is the best present.

Action: Schedule 30 min of phone-free time today.

Event Organizers: If you would like to do a 45 minutes to an hour webinar or in-person talk to help with holiday stress, contact me at info@karuna-healing.com.

Topic: Peace Over Pressure: Finding Calm and Joy During the Holidays

Topic: The Art of Saying No Gracefully: Boundaries for a Joyful Holiday”

I believe in simplicity. Small effort everyday can build momentum for a bigger leap. Every positive step vitalizes your energy field.

Karuna Jain
http://www.karuna-healing.com
2X TEDx Speaker
Healing Mind and Body through Universal Compassion

,

Affirmation: I nourish my body with kindness. Action: Eat one slow, mindful bite with complete attention. Notice the tas...
11/05/2025

Affirmation: I nourish my body with kindness.

Action: Eat one slow, mindful bite with complete attention. Notice the taste, the texture, the smell, the feel.

Event Organizers: If you would like to do a 45 minutes to an hour webinar or in-person talk to help with holiday stress, contact me at info@karuna-healing.com.
More topics/speaker page - https://www.karuna-healing.com/speaker/

Topic: Peace Over Pressure: Finding Calm and Joy During the Holidays

Topic: The Art of Saying No Gracefully: Boundaries for a Joyful Holiday”

I believe in simplicity. Small effort everyday can build momentum for a bigger leap. Every positive step vitalizes your energy field.

Karuna Jain
http://www.karuna-healing.com
2X TEDx Speaker
Healing Mind and Body through Universal Compassion

,

Affirm: I release the need to be perfect. Action: List 3 must-dos, let the rest go.Event Organizers: If you would like t...
11/05/2025

Affirm: I release the need to be perfect.

Action: List 3 must-dos, let the rest go.

Event Organizers: If you would like to do a 45 minutes to an hour webinar or in-person talk to help with holiday stress, contact me at info@karuna-healing.com.

Topic: Peace Over Pressure: Finding Calm and Joy During the Holidays

Topic: The Art of Saying No Gracefully: Boundaries for a Joyful Holiday”

I believe in simplicity. Small effort everyday can build momentum for a bigger leap. Every positive step vitalizes your energy field.

Karuna Jain
http://www.karuna-healing.com
2X TEDx Speaker
Healing Mind and Body through Universal Compassion

,

Affirmation: I release what’s not mine to carry. Action: Put one worry in a “not today” box. Event Organizers: If you wo...
11/05/2025

Affirmation: I release what’s not mine to carry.

Action: Put one worry in a “not today” box.

Event Organizers: If you would like to do a 45 minutes to an hour webinar or in-person talk to help with holiday stress, contact me at info@karuna-healing.com.

Topic: Peace Over Pressure: Finding Calm and Joy During the Holidays

Topic: The Art of Saying No Gracefully: Boundaries for a Joyful Holiday”

I believe in simplicity. Small effort everyday can build momentum for a bigger leap. Every positive step vitalizes your energy field.

Karuna Jain
http://www.karuna-healing.com
2X TEDx Speaker
Healing Mind and Body through Universal Compassion

,

Self-love isn’t a destination — it’s a daily practice. It’s choosing to be kind to yourself, even when your inner critic...
10/24/2025

Self-love isn’t a destination — it’s a daily practice. It’s choosing to be kind to yourself, even when your inner critic is loud.

Start today by saying one kind thing to yourself. Out loud. Let it land. 💛

Affirmation:

“I am learning to treat myself with gentleness and care.”

Karuna Jain
http://www.karuna-healing.com
2X TEDx Speaker
Healing Mind and Body through Universal Compassion

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✨ Visualization: Lighting the Lamp WithinClose your eyes for a moment.Take a deep, gentle breath in… and exhale slowly.L...
10/20/2025

✨ Visualization: Lighting the Lamp Within

Close your eyes for a moment.

Take a deep, gentle breath in… and exhale slowly.

Let the noise of the world fade into the background.

Now, imagine yourself sitting in a quiet space — perhaps beneath a starlit sky, or in front of a small flickering diya/ candle.

The air is calm. The light is soft.
Before you, there’s an unlit lamp — your inner light.

This lamp holds the essence of your love, your wisdom, your worth.
It’s always been there, even when it felt hidden beneath layers of doubt or self-criticism.

Now, take a breath in… and as you exhale, imagine gently lighting that lamp.

A golden flame rises — warm, steady, peaceful.

With each breath, the light grows brighter.

It spreads through your heart, your mind, your entire being — dissolving self-judgment, fear, and comparison.

You begin to feel lighter… softer… more whole.

Whisper quietly to yourself:

“I am the light I’ve been waiting for.
I love and honor who I am — right now, as I am.”

Stay with this feeling for a few breaths — love expanding, radiating outward.

You are the flame. You are the light.

Carry it with you into everything you do today.🪔

✨ Stay tuned for more details on a digital course I am creating with powerful hypnosis audios and energy tools and state of art technology — and this Diwali, start by celebrating your own light.

You deserve to shine.

With love & light,

Karuna 🌸

✨ Celebrate Diwali Every Day ✨Today is Diwali — the festival of light, joy, and way too many sweets (no regrets, right?)...
10/20/2025

✨ Celebrate Diwali Every Day ✨

Today is Diwali — the festival of light, joy, and way too many sweets (no regrets, right?).

It’s the celebration of light over darkness, a reminder that even one tiny flame can transform a room full of shadows.

But here’s the beautiful part:

Darkness isn’t evil. It’s simply the absence of light — just like negativity, stress, or self-doubt are the absence of love and awareness.

So, what if we made Diwali not just a day, but a practice?

What if every time we cleaned our kitchen, answered an email, or had that awkward meeting, we added a pinch of love to it — like seasoning life with something magical? 💫

Cleaning your home? 🧹 Do it with gratitude for the space that shelters you.
Cooking dinner? 🍲 Stir in some love (and maybe taste-test twice, for “quality control”).
Talking to a colleague or family member? 💬 Listen fully — that’s love in action.
Watering your plants? 🌱 Whisper a thank-you for their quiet companionship.
Reading a book? 📚 Appreciate how knowledge is another kind of light.

Because love is light — and light doesn’t fight darkness; it simply shows up.

So every time you choose kindness over criticism, compassion over control, or gratitude over complaint — that’s you lighting a Diya (small lamp) within yourself. 🪔

Let’s celebrate not just today, but every day as Diwali — bringing a little more love, a little more light, into everything we do.

Happy Diwali, friends. May your day (and your heart) glow bright. ✨💛

🌼 Affirmation: “I am worthy of joy and peace.”👉 Practice: Take 2 to 15 minutes for doing something fun. You are worth it...
10/11/2025

🌼 Affirmation: “I am worthy of joy and peace.”

👉 Practice: Take 2 to 15 minutes for doing something fun. You are worth it! This recharges our inner battery. It gives meaning to our life.

I believe in simplicity. Small effort everyday can build momentum for a bigger leap. Every positive step vitalizes your energy field.

Karuna Jain
http://www.karuna-healing.com
2X TEDx Speaker
Healing Mind and Body through Universal Compassion

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Address

16 Corning Avenue
Milpitas, CA
95035

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 8pm
Saturday 9am - 12pm

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