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Kerala Ayurveda Academy & Wellness Center

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Milpitas, CA
Kerala Ayurveda Academy & Wellness Center

Kerala Ayurveda Academy and Wellness Welcome to a World of Wellness! Our Academy is one of the leading Ayurvedic educational institutions in the U.S.
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Kerala Ayurveda Academy & Wellness Center based in Milpitas, CA offers authentic Ayurvedic services and traditional education. Wellness Center services include Ayurvedic consultations, personalized traditional bodywork techniques, Panchakarma detoxification programs, beauty services and authentic herbal preparations. We also host a variety of high quality natural Ayurvedic herbal products, including Kerala Ayurveda Limited’s SuVeda line. Our wellness team includes highly experienced Vaidyas (Ayurvedic Doctors), integrative health specialists and Panchakarma Practitioners to support you in all of your health needs. We offer workshops, professional certification programs, continuing education, advanced clinical internships in the U.S. and India, and India Immersion trips for all levels of learning. We welcome students and professionals from all schools of Ayurveda! Our academy is approved to operate by the Bureau for Private Postsecondary Education (BPPE), California, and is an organizational member of the National Ayurvedic Medical Association. The 5,000 year old classical Kerala education is offered worldwide in both live classes and live streamed online broadcasts by highly trained and skilled practitioners of Ayurveda. Kerala Ayurveda USA is part of Kerala Ayurveda Limited, a full spectrum Ayurvedic company deeply rooted in the birthplace of Ayurveda: Kerala, India. Spanning traditional education, wellness centers, hospitals, clinics, products, herbal gardens and cutting edge research, Kerala Ayurveda has touched over a million lives in the past 70 years. Drawing upon these vast resources and our deep roots in India, Kerala Ayurveda USA’s mission is to bring authentic Ayurveda to new audiences in the west and spread wellness, naturally.

12/24/2025

❄️ Winter Wellness, the Ayurvedic Way 🌿

Winter invites us to ground, warm, and nourish the body to balance Vata’s cool, dry energy.

Stay warm, hydrate, enjoy cooked foods, practice oil massage, move gently, support digestion, keep sleep routines, use warming spices, stay cozy, and rest mindfully.

🌿 Learn how to align with the seasons Ayurvedically with Kerala Ayurveda Academy.

12/22/2025

Winter isn’t asking you to push — it’s asking you to rest. ❄️

If your energy feels lower, your body isn’t failing you. It’s responding intelligently to shorter days, deeper darkness, and the natural rhythm of the season.

Ayurveda reminds us that winter is a time for slowing down, restoring Ojas, and tending to our mental and emotional wellbeing through rest, warmth, and nourishment.

• Give yourself permission to winter. • Honor your need for more sleep and stillness. • Let seasonal wisdom support your mental wellness.

👉 Read the full blog to explore the Ayurvedic wisdom of wintering and how to support your mind and body through the darker months - www.keralaayurveda.store/blogs/news/ 

12/20/2025

❄️ Support Digestion This Winter 🌿

Hearty winter meals are comforting, but can sometimes feel heavy. Ayurveda has long relied on simple kitchen herbs to keep your digestive fire (Agni) strong:

✨ Ginger – stimulates digestion and eases bloating ✨ Cumin – soothes the stomach and supports nutrient absorption ✨ Ajwain (Carom Seeds) – helps digest rich foods and relieve gas

Pro Tip: Before meals, enjoy warm water infused with a pinch of ginger, cumin, or ajwain to activate digestion and enjoy your food with ease.

🌿 Simple, seasonal, and effective—Ayurveda makes winter dining light and balanced!

12/19/2025

❄️ Winter Wellness, the Ayurvedic Way 🌿

Give your mind, body, and spirit the support they need this season with three time-tested Ayurvedic allies:

✨ Immune Support (Amalaki Rasayana) – nourish Ojas, support immunity, and promote vitality.
 ✨ Holy Basil (Tulsi) – adaptogenic herb to balance stress, respiratory health, and mental clarity.
 ✨ Turmeric – supports immune balance, cognitive function, and overall vitality with enhanced absorption.

In Ayurveda, consistency is key. Small daily rituals with these herbs help your body adapt, thrive, and stay resilient during the colder months.

💛 Shop at www.keralaayurveda.store 💛 Follow us for Ayurvedic tips & inspiration 💛 Learn with our Academy to deepen your practice

🌿 Bring Ayurveda into your everyday life and strengthen your winter wellness naturally!

12/17/2025

🌿 80 Years of Authentic Ayurveda 🌿

From a single pharmacy in 1945 to a global legacy of healing, Kerala Ayurveda has remained rooted in one unwavering promise: to preserve the integrity of classical Ayurveda and make natural wellness accessible to all.

For eight decades, every formulation, farm, clinic, classroom, and retreat has been guided by authentic wisdom, uncompromising quality, and care for the whole healing journey.

✨Read the full 80-year journey on our blog and discover how tradition, science, and service come together at Kerala Ayurveda - www.keralaayurveda.store/blogs/news

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12/15/2025

❄️ Winter Pranayama for Vata Balance

Cold, dry, and airy—winter can stir Vata imbalance. Use the power of your breath to stay grounded, warm, and calm.

🌬 Nadi Shodhana – alternate nostril breathing to balance energy
🌊 Ujjayi – ocean breath to build inner warmth
🐝 Bhramari – bumming bee breath to soothe the nervous system

Slow, gentle practice is key. Just 5 minutes a day can transform your season.

Healing begins at home — one mindful breath at a time.

🌿 Want to explore more seasonal Ayurveda practices? Study with us!

12/12/2025

✨ Your body speaks. Are you listening? ✨

Ayurveda helps you decode your body’s signals—energy, moods, cravings, and rhythms—so you can restore balance and live in harmony.

🌿 Ayurveda for Modern Living A beginner-friendly four-part online series: Foundations of Ayurveda | Diet & Nutrition | Self-Care Routines | Adding Life to Living

🗓 Starts January 29, 2026 – Live online Just 90 minutes a week can transform your life.

👉 Reserve your spot: www.keralaayurveda.us/courses/

̇entwi̇sdom

12/09/2025

Strengthen Digestion & Lift Your Spirits Naturally ☕✨

This winter, make Masala Chai your daily ritual. Warming spices like ginger, cardamom, and cinnamon support digestion, boost immunity, and uplift your mood—perfect for cold, cozy days.

Swipe to discover the key spices, optional mood boosters, and simple steps to brew your perfect cup at home.

🌿 Full recipe & wellness tips in our blog — keralaayurveda.store/blogs/news/

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12/08/2025

Healing begins at home 🌿✨

Your kitchen holds more than meals—it holds medicine. Learn how to turn everyday ingredients into remedies for digestion, immunity, sleep, and more in our Ayurvedic Home Remedies Workshop, January 31 – February 1 (in-person & live streamed).

💛 Save $30 when you register by December 16!

12/07/2025

As Vata season settles in, your body benefits from slower movement, deeper breaths, and grounding postures. 🌿 These Vata-balancing yoga poses offer warmth, stability, and a return to center.

Understanding your dosha can transform how you choose movement and restore balance.

Learn more at keralaayurveda.us

👉 What’s your favorite yoga pose for balancing Vata?

12/05/2025

🍠✨ A cozy, tridoshic pasta night — Ayurveda style!

This Red Lentil, Sweet Potato & Carrot Pasta Sauce over Spaghetti Squash is grounding, easy to digest, and naturally supports your Agni during the fall and winter season.

Rich in antioxidants, balancing spices, and gentle nourishment, this dish brings together masoor dal, sweet potato, carrots, spinach and a swirl of coconut milk for the perfect mind-body-soul meal. 🌿

Save this recipe for your next warm, wholesome dinner. 💛

12/04/2025

❄️ Bring Ayurveda into your life this winter & start 2026 balanced!

This season, there are multiple ways to explore the wisdom of Ayurveda:

* Free Webinars – Learn how Ayurveda can transform your life and discover our certification programs and workshops. 
* Hands-On Workshops – Practice practical tools and create remedies to restore balance and vitality. 
* New! Ayurveda for Modern Living – A beginner-friendly, 28-week journey starting in January to help you reconnect with your body’s natural rhythms and cultivate lasting energy and well-being. 
Explore, learn, and experience firsthand the transformation Ayurveda can bring to your body, mind, and spirit.

Visit the link in our bio, call us at +1 (510) 257-6640, or send us a DM. We’d love to support your Ayurvedic journey! 🌿

Address

691 S. Milpitas Boulevard
Milpitas, CA
95035

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.keralaayurveda.us/

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Our Heritage

Welcome to a World of Wellness! Kerala Ayurveda Academy & Wellness Center based in Milpitas, CA offers authentic Ayurvedic services and traditional education.

Wellness Center services include Ayurvedic consultations, personalized traditional bodywork techniques, Panchakarma detoxification programs, beauty services and authentic herbal preparations. We also host a variety of high quality natural Ayurvedic herbal products, including Kerala Ayurveda Limited’s SuVeda line. Our wellness team includes highly experienced Vaidyas (Ayurvedic Doctors), integrative health specialists and Panchakarma Practitioners to support you in all of your health needs.

Our Academy is one of the leading Ayurvedic educational institutions in the U.S. We offer workshops, professional certification programs, continuing education, advanced clinical internships in the U.S. and India, and India Immersion trips for all levels of learning. We welcome students and professionals from all schools of Ayurveda!

Our academy is approved to operate by the Bureau for Private Postsecondary Education (BPPE), California, and is an organizational member of the National Ayurvedic Medical Association.