R3 Athletic & Physical Therapy

R3 Athletic & Physical Therapy P3 Athletic is a full-service physical therapy, prevention, and performance clinic offering 1:1 care. Nothing should stop you.

We offer complimentary Discovery Sessions during which we answer your questions, learn more about your goals, and discuss how P3 can help you achieve those goals. The evolution of healthcare policies over the years have made it considerably difficult for healthcare professionals to provide quality care that is focused 100% on the patient. For physical therapy clients, the consequence is extended recovery periods and/or improperly treated conditions that result in further injury or pain. P3 Athletic was founded on the belief that we’re all meant to move, play, and be active in order to live joyful, healthy lives. Our practice is dictated by our commitment to helping patients and clients achieve this lifestyle and build good habits immediately, as time is one of our most valuable - and limited - resources. Whether you want to enjoy the beautiful Bay Area weather on a 5-mile trail run or want to join a pick-up game of basketball, you should be able to jump right in. Competitive athletes should feel confident their bodies won’t let them down. We can help you get there and more importantly maintain it.

03/23/2026

If you want to IMPROVE your squat, start here 🏋️‍♂️

Not all squats hit the same muscles. Back squats sit higher on the traps, naturally leaning you forward—engaging quads, glutes, and hamstrings. Front squats keep you more upright, targeting the quads while requiring strong upper-back mobility and external rotation.

Focusing on these mechanics helps you move more efficiently, train with greater control, and get more out of every rep.

Curious how to dial in your squat form? Message us or book your FREE Discovery Visit today. Click the link in bio! 💪

📞 408-495-3743

🌐 www.r3athleticpt.com

Goals are set, and the hype is real! 🎯Ironman California is still a few months away, but every swim, ride, and run now c...
03/22/2026

Goals are set, and the hype is real! 🎯

Ironman California is still a few months away, but every swim, ride, and run now counts toward the bigger picture. Gear’s prepped, mindset locked, and commitment is 100%—there’s no backing out now! ⚡

The journey is just getting started, and I’m all in. Can’t wait for race day!

📞 408-495-3743

🌐 www.r3athleticpt.com

03/19/2026

When you’re feeling like you could go heavier...
And your PT tells you your true strength 😎💪

Time to level up. ⚡

📞 408-495-3743

🌐 www.r3athleticpt.com

03/17/2026

📱Tech neck is real… and we see it every day!

Between phones, laptops, and long workdays, a lot of people are living in a forward-head posture without even realizing it. Over time, that position can leave the neck feeling stiff, restricted, and uncomfortable.

Here’s a behind-the-scenes look at our team working on cervical mobility techniques to help restore motion and improve how the neck and upper back move together. These small details matter — the neck isn’t meant to stay locked in one position all day.

👉 Drop a 📱 in the comments if you’ve caught yourself looking down at your phone like this today.

📞 408-495-3743

🌐 www.r3athleticpt.com

03/16/2026

Doing the 26.3 CrossFit Open on the last day? ⚡️

You’ve got until March 16, 5 PM to complete the workout—here are a few tips to help your body feel ready and move well. With burpees, chest-to-bar, cleans, and thrusters, a quick prep can make a big difference.

Try this before you start:
✅ “Good mornings” to load the hamstrings and groove a strong hip hinge. Keep the back flat and controlled.
✅Thoracic spine extensions on a foam roller or med ball to open the mid-back for smoother thrusters.
✅ Shoulder activation with light weights to warm the rotator cuff and scapular muscles.
✅ Ankle prep with a band or light resistance to improve squat and thruster mechanics.

Focus on control and consistency, not just speed. A few intentional minutes can help your lifts feel smoother and your positions more stable when the clock starts.

📞 408-495-3743

🌐 www.r3athleticpt.com

03/16/2026

Why do pull-ups feel easy for everyone else… but not for you? 👀

Pull-ups shouldn’t feel like a biceps workout. If they do, something important is missing.

Strong pull-ups come from lat engagement, shoulder control, and core tension. Without those, the movement turns into mostly biceps and shrugging.

Quick form checks:
✅ Grip slightly wider than shoulders
✅ Shoulders down (don’t shrug to your ears)
✅ Hollow hold with feet slightly in front

Why it matters: When the lats and core take over, pull-ups feel smoother and more controlled instead of like a grind on the arms and shoulders.

Train the mechanics, not just the reps.

Save this for your next upper body day and tag a teammate working on pull-ups. 💪

📞 408-495-3743

🌐 www.r3athleticpt.com

Most people are bench pressing like this… and don’t realize it. 👀The real key to a safer bench isn’t just effort, it’s c...
03/14/2026

Most people are bench pressing like this… and don’t realize it. 👀

The real key to a safer bench isn’t just effort, it’s control and positioning.

Instead of flaring elbows, bouncing the bar, or lifting the feet, focus on the fundamentals. Slightly tuck the elbows, lower the bar with control, and keep your feet firmly planted to build full-body stability.

When technique improves, the risk of shoulder issues goes down.

Tag a friend who is having trouble or issues with bench pressing! 💪

📞 408-495-3743

🌐 www.r3athleticpt.com

03/12/2026

READ THIS if you’re unsure if you’re ready to return to the court or field. 🎾🏀🏐⚽️⚡
Strength and mobility are important… but sport doesn’t happen in slow motion.

When you step back on the court, your body has to react, adjust, and produce force instantly — often in unpredictable situations. That’s where reactive training comes in.

Using tools like BlazePods, we add a cognitive and reactive element to movement drills. Instead of just performing a planned exercise, you have to see, process, and respond quickly while maintaining control, balance, and efficient mechanics.

These challenges:
• Coordination under pressure
• Reaction time
• Change-of-direction control
• Movement quality in real-world scenarios

The goal isn’t just getting stronger — it’s building confidence and control when the game speeds up.

Ready to level up your training? Send us a message or click the link in our bio to start training with us today. 💪

📞 408-495-3743

🌐 www.r3athleticpt.com

03/11/2026

If hip tightness is limiting squats, lunges, or runs, this is a smart place to start. 🔥

The hip shift is a controlled way to improve hip mobility, groin strength, and movement awareness at the same time. It builds control in the range you need, not just flexibility. The focus is alignment, stability, and intentional reps.

How to perform it:
• Begin in a supported half-kneeling position, use padding if needed
• Extend one leg to the side, keep the knee tracking over the toes
• Shift gently toward the bent knee, then press through the heel to return

Move slowly. Stay in control. Add light resistance only after the pattern feels consistent.

This type of mobility work, paired with thoughtful strength training, supports better performance, cleaner mechanics, and long-term movement quality. ⚡

📞 408-495-3743

🌐 www.r3athleticpt.com

03/10/2026

When we know how our clients like to count their reps 🤣
Sorry not sorry for how our counting feels for you 💪

📞 408-495-3743

🌐 www.r3athleticpt.com

From crutches… to hiking again. ⛰“When I started, I couldn’t walk without crutches.”Instead of guessing, sessions with D...
03/10/2026

From crutches… to hiking again. ⛰

“When I started, I couldn’t walk without crutches.”

Instead of guessing, sessions with Dr. Michael focused on smart movement, a clear plan, and steady progress. No shortcuts. No guesswork. Just consistent coaching that built confidence week after week.

Curious how the journey unfolded? Read the full story in our link in bio. ⚡️

📞 408-495-3743

🌐 www.r3athleticpt.com

03/09/2026

Worried your back can’t handle deadlifts? Don’t worry, it’s a common fear. But when done correctly, it’s a safe power exercise for the whole body. 🏋

Small positioning errors can lead to rounding at the spine or losing tension before the bar leaves the floor. Cleaning up your start improves control, strength, and bar path.

Here’s how to tighten it up:
1️⃣ Start with the bar close to your shins so it stays over midfoot.
2️⃣ Drive your armpits toward your back pockets to build lat tension.
3️⃣ Keep your neck neutral and avoid looking up during the pull.

Strong lifts start with proper positioning. When your setup is dialed in, everything that follows feels stronger and more connected. Your back will thank you!

Work with R3 to improve your deadlift form, strength mechanics, and barbell technique. 💪

📞 408-495-3743

🌐 www.r3athleticpt.com

Address

1671 S Main Street
Milpitas, CA
95035

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 7:30am - 6:30pm
Thursday 7:30am - 6:30pm
Friday 7:30am - 4:30pm

Website

https://lnk.bio/r3athleticpt

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