R3 Athletic & Physical Therapy

R3 Athletic & Physical Therapy P3 Athletic is a full-service physical therapy, prevention, and performance clinic offering 1:1 care. Nothing should stop you.

We offer complimentary Discovery Sessions during which we answer your questions, learn more about your goals, and discuss how P3 can help you achieve those goals. The evolution of healthcare policies over the years have made it considerably difficult for healthcare professionals to provide quality care that is focused 100% on the patient. For physical therapy clients, the consequence is extended recovery periods and/or improperly treated conditions that result in further injury or pain. P3 Athletic was founded on the belief that we’re all meant to move, play, and be active in order to live joyful, healthy lives. Our practice is dictated by our commitment to helping patients and clients achieve this lifestyle and build good habits immediately, as time is one of our most valuable - and limited - resources. Whether you want to enjoy the beautiful Bay Area weather on a 5-mile trail run or want to join a pick-up game of basketball, you should be able to jump right in. Competitive athletes should feel confident their bodies won’t let them down. We can help you get there and more importantly maintain it.

12/07/2025

Want a swing that feels steady and in control? Start with the part most players overlook: wrist strength. 🏸

Strong wrists help your upper body move with better rhythm. Rotations warm the joints, bands build strength, grip work supports longer sessions, and forearm planks help your core and wrists work together.

Simple drills, big difference in how connected your swing feels.

Curious where to start? Message us, and we’ll help you build a routine that fits your training. ⚡️

📞 408-495-3743

🌐 www.r3athleticpt.com

Our R3 family just got a new team member! ❤️We’re thrilled to welcome Dustin, our newest Physical Therapist. He’s bringi...
12/06/2025

Our R3 family just got a new team member! ❤️

We’re thrilled to welcome Dustin, our newest Physical Therapist. He’s bringing energy, positivity, and a love for movement that’s already lighting up the clinic.

Dustin is ready to help you redefine your health. Swing by the clinic to say hi and see why we couldn’t be more excited to have him on board! 🎉

📞 408-495-3743

🌐 www.r3athleticpt.com

12/05/2025

Want to stay explosive on the court and ready for every jump? 🏐🏀

Dial in your landing technique with a few simple cues:
✅ Soft knees and controlled hips to absorb force
✅ Land on the balls of your feet for balance
✅ Engage your core for stability
✅ Eyes forward and chest up to stay oriented

Consistent practice helps athletes move with control and stay ready for the next play!

Want to build cleaner mechanics? Send us a message and let’s get started! 📲

📞 408-495-3743

🌐 www.r3athleticpt.com

12/04/2025

Curious what Shock Wave really feels like? 👀

It creates a focused mechanical stimulus that supports smoother motion, stronger movement habits, and a lighter feel during everyday activities. Many active adults appreciate how it complements training and long-term mobility goals, and our new PT can walk you through exactly how it works.

Thinking about giving it a try? Send us a message, and we can walk you through what to expect! 📲

📞 408-495-3743

🌐 www.r3athleticpt.com

When tennis started feeling out of reach, he knew something had to change. 🎾At R3, he told us, “I finally understood wha...
12/02/2025

When tennis started feeling out of reach, he knew something had to change. 🎾

At R3, he told us, “I finally understood what my body needed and how to move with more confidence.” That insight, paired with hands-on coaching, led to real momentum in his daily routine.

This is what redefining movement looks like, one clear step at a time.

Curious how his journey came together? Full story in our link in bio! ❤️‍🔥

📞 408-495-3743

🌐 www.r3athleticpt.com

Des introduced a new set of movement techniques to the volunteers, and everyone leaned in to learn. Curious what had the...
12/01/2025

Des introduced a new set of movement techniques to the volunteers, and everyone leaned in to learn. Curious what had their full attention?

And because great learning deserves great company, the day wrapped up with a shared meal and meaningful conversations. ❤️

These simple techniques can make a real difference in how movement feels during everyday activities. Interested in joining our volunteer team?

Message us or click here to learn more ➡️ https://r3athleticpt.com/volunteer-opportunities-at-r3-athletic/

📞 408-495-3743

🌐 www.r3athleticpt.com

🔥 Limited-Time Black Friday Bundles Are Here! 🔥The good stuff just dropped… did you get yours?Check your texts and email...
11/28/2025

🔥 Limited-Time Black Friday Bundles Are Here! 🔥

The good stuff just dropped… did you get yours?

Check your texts and emails for our Black Friday packages, designed for active adults who want to move smarter, stronger, and with more control. These are our best bundles of the year, and they won’t last long.

If it didn’t hit your inbox, message us now so you don’t miss out! Secure your deal while it’s live. Spots are limited, and only a few clients can claim them! 🖤❤️

📞 408-495-3743

🌐 www.r3athleticpt.com

Today feels like the perfect moment to appreciate what keeps us moving. 🍂Grateful for the strength that lets us enjoy th...
11/27/2025

Today feels like the perfect moment to appreciate what keeps us moving. 🍂

Grateful for the strength that lets us enjoy the activities we love, and for the movement that brings purpose and connection into everyday life. Even more grateful for the R3 community that continues to grow, support, and redefine what’s possible together.

Thankful for the progress, the people, and the journey we’re building as one. Happy Thanksgiving! 🧡

📞 408-495-3743

🌐 www.r3athleticpt.com

11/27/2025

If you’ve ever wanted to correct your PT’s form, now’s your chance! Just please ignore the camera angle—we tried. 😂

Strength hits different when it’s intentional. At R3, every rep is designed for control, stability, and movement that supports the activities you love.

Ready to train with purpose? Book a FREE Discovery Visit and let’s get started! ⚡

Click here to save your spot ➡️ https://r3athleticpt.com/free-discovery-visit/

📞 408-495-3743

🌐 www.r3athleticpt.com

After months of hard work and rehab without seeing real progress, getting back to volleyball felt impossible. Then R3 At...
11/25/2025

After months of hard work and rehab without seeing real progress, getting back to volleyball felt impossible. Then R3 Athletic stepped in and everything shifted. 🏐

Jillian shared, “They truly care about you and your progress toward your goals.” That support and guidance made all the difference.

With a plan built around sport-specific movement and strength, each session helped her rebuild confidence and get closer to playing at full capacity. Step by step, what once felt impossible became reality.

This is what redefining recovery looks like. Curious how she made it happen? Read the full story in our link in bio. ✨

📞 408-495-3743

🌐 www.r3athleticpt.com

Ever wonder what really powers strong, efficient movement? Hint… it starts at the heel 👀 👣Des and Shaine are working thr...
11/24/2025

Ever wonder what really powers strong, efficient movement? Hint… it starts at the heel 👀 👣

Des and Shaine are working through foot mechanics to help build the kind of foundation that keeps active adults moving with confidence and control.

Curious why the foot plays such a big role in performance? Drop a question below or send us a message! 💬

📞 408-495-3743

🌐 www.r3athleticpt.com

11/22/2025

Ever wonder where a love for movement can take you? ✨

Des spent Career Day showing students that curiosity, teamwork, and practice can turn a passion for sports and movement into a career in physical therapy. Every demo, tip, and hands-on moment was a chance to dream big and see what’s possible.

At R3, we believe in learning, growing, and sharing knowledge. Seeing the next generation light up about movement reminds us why we do what we do—helping everyone move smarter, stronger, and with purpose. ❤️

📞 408-495-3743

🌐 www.r3athleticpt.com

Address

1671 S Main Street
Milpitas, CA
95035

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 7:30am - 6:30pm
Thursday 7:30am - 6:30pm
Friday 7:30am - 4:30pm

Website

https://lnk.bio/r3athleticpt

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