R3 Athletic & Physical Therapy

R3 Athletic & Physical Therapy P3 Athletic is a full-service physical therapy, prevention, and performance clinic offering 1:1 care. Nothing should stop you.

We offer complimentary Discovery Sessions during which we answer your questions, learn more about your goals, and discuss how P3 can help you achieve those goals. The evolution of healthcare policies over the years have made it considerably difficult for healthcare professionals to provide quality care that is focused 100% on the patient. For physical therapy clients, the consequence is extended recovery periods and/or improperly treated conditions that result in further injury or pain. P3 Athletic was founded on the belief that we’re all meant to move, play, and be active in order to live joyful, healthy lives. Our practice is dictated by our commitment to helping patients and clients achieve this lifestyle and build good habits immediately, as time is one of our most valuable - and limited - resources. Whether you want to enjoy the beautiful Bay Area weather on a 5-mile trail run or want to join a pick-up game of basketball, you should be able to jump right in. Competitive athletes should feel confident their bodies won’t let them down. We can help you get there and more importantly maintain it.

Michael and Dustin just wrapped their 1-on-1, mapping out plans, priorities, and everything in between so the team can h...
01/25/2026

Michael and Dustin just wrapped their 1-on-1, mapping out plans, priorities, and everything in between so the team can hit the ground running next week.

Delivering results and great outcomes starts with our team and collaborative approach. These quick check-ins keep everyone aligned, energized, and ready to make every session count—the whole team has your back, literally. 🙌

📞 408-495-3743

🌐 www.r3athleticpt.com

01/24/2026

Hips feeling stiff after long periods of sitting? 😓

The kneeling hip flexor stretch is a simple place to start. A gentle pelvic tuck, slow breathing, and controlled movement help the hips open without forcing range.

A few coaching cues to keep in mind:
➡️ Light tuck through the pelvis
➡️ Tall posture through the torso
➡️ Easy, steady breaths

Consistency matters more than depth. Small, mindful adjustments practiced regularly improve hip awareness and movement quality over time. ⚡

📞 408-495-3743

🌐 www.r3athleticpt.com

Late post alert! 😅🍕All that planning from the past couple of weeks worked up quite the appetite… so we finally celebrate...
01/23/2026

Late post alert! 😅🍕

All that planning from the past couple of weeks worked up quite the appetite… so we finally celebrated with pizza!

Here’s to teamwork, shared goals, and cheesy moments that make all the hard work worth it! ✨

📞 408-495-3743

🌐 www.r3athleticpt.com

01/21/2026

Balance can feel tricky sometimes ⚡ Shoutout to our PTs for crushing this challenge and having some fun along the way!

Holding steady takes focus, subtle adjustments, and mindful practice. Balance isn’t just about strength—it’s about control and awareness.

Feeling like rehab exercises, workouts, and daily life are a lot to juggle? It doesn’t have to feel that hard. R3 programs are tailored to your body, lifestyle, and goals, making balance and control easier to build—step by step.

Take it slow, stay consistent, and celebrate every win ✨ Tag someone you want to challenge today!

📞 408-495-3743

🌐 www.r3athleticpt.com

01/21/2026

Can your PT do this? 😎

Who says PT can’t be both impressive and entertaining? ⚾

📞 408-495-3743

🌐 www.r3athleticpt.com

Staying consistent is hard when the plan feels unclear. 💪“What stood out at R3 was how focused and thoughtful every sess...
01/20/2026

Staying consistent is hard when the plan feels unclear. 💪

“What stood out at R3 was how focused and thoughtful every session felt.”

With Desiree’s steady guidance, confusion turned into direction that carried beyond the sessions. This is what personalized coaching looks like.

Read the full story in our link in bio. ⚡️

📞 408-495-3743

🌐 www.r3athleticpt.com

Taking a moment to reflect 📝Shaine’s writing down the lessons learned from our annual meeting—what worked, what we can i...
01/19/2026

Taking a moment to reflect 📝

Shaine’s writing down the lessons learned from our annual meeting—what worked, what we can improve, and how we keep showing up stronger together.

Reflection drives progress. What’s one lesson you’re taking into this year?

📞 408-495-3743

🌐 www.r3athleticpt.com

#2026

Triple the Michaels, triple the energy! 😄Some teams collaborate. Ours does it with three Michaels in the room. More idea...
01/18/2026

Triple the Michaels, triple the energy! 😄

Some teams collaborate. Ours does it with three Michaels in the room. More ideas, more laughs, and plenty of teamwork to go around.

Guess who’s who and who’s leading the conversation in this shot? 👀

📞 408-495-3743

🌐 www.r3athleticpt.com

01/17/2026

Even top athletes can hit setbacks.
This week, George Kittle went down with an Achilles tear. 🏈

For most active adults, Achilles issues aren’t random—they usually come from capacity, not bad luck. Small imbalances, weak spots, or movement patterns can quietly add up over time.

At R3, we focus on building resilience through:
✅ Progressive loading: Strengthening ankles and calves safely at longer lengths
✅ Mechanics training: Refining lifts and movement so force spreads evenly
✅ Advanced support: Shockwave and EMTT to support recovery and adaptation

Strong, resilient muscles and tendons aren’t accidental—they’re built. Start small, stay consistent, and let R3 guide the process. ⚡️

📞 408-495-3743

🌐 www.r3athleticpt.com

01/16/2026

Strong legs aren’t just about power—they’re about balance, control, and awareness ⚡️

Bulgarian split squats highlight side-to-side differences and controlled strength. Small tweaks in position make a big difference—too narrow a stance can push the knee inward (valgus) relative to the hip and the rest of the body.

Focus on quality, stay consistent, and build stability—one rep at a time 🔥

📞 408-495-3743

🌐 www.r3athleticpt.com

Ever notice stiffness or tension after training? 👀That’s where Shockwave and EMTT come in.These aren’t shortcuts. They’r...
01/14/2026

Ever notice stiffness or tension after training? 👀
That’s where Shockwave and EMTT come in.

These aren’t shortcuts. They’re advanced tools that help the body respond efficiently and move more freely.

✅ Radial Pressure Wave (EPAT) warms and prepares tissues.
✅ Focused Shockwave (ESWT) targets deeper areas with precision.
✅ EMTT delivers high-oscillating electromagnetic stimulation exactly where it’s needed.

Combined, they create a non-surgical, low-risk approach many active adults are adding to their routine to keep movement smooth and the body ready.

Swipe to see how these tools work and why they’re a game-changer at R3! 💪

📞 408-495-3743

🌐 www.r3athleticpt.com

Advance recovery while I work 😁I tell our clients all the time about the importance of staying proactive with movement, ...
01/14/2026

Advance recovery while I work 😁

I tell our clients all the time about the importance of staying proactive with movement, especially as training demands increase. Paying attention to stiffness, movement limitations, or changes in mobility early helps keep routines consistent.

I consistently use Shockwave and EMTT as part of my routine to support recovery and stay ready for the next training session, especially as I ramp up for my most challenging physical feat to date, Ironman California 2026.

Consistency in training and recovery is what sets the foundation. Stick to the routine, respect the process, and the results show up in how you feel and perform.

📞 408-495-3743

🌐 www.r3athleticpt.com

Address

1671 S Main Street
Milpitas, CA
95035

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 7:30am - 6:30pm
Thursday 7:30am - 6:30pm
Friday 7:30am - 4:30pm

Website

https://lnk.bio/r3athleticpt

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