R3 Athletic & Physical Therapy

R3 Athletic & Physical Therapy P3 Athletic is a full-service physical therapy, prevention, and performance clinic offering 1:1 care. Nothing should stop you.

We offer complimentary Discovery Sessions during which we answer your questions, learn more about your goals, and discuss how P3 can help you achieve those goals. The evolution of healthcare policies over the years have made it considerably difficult for healthcare professionals to provide quality care that is focused 100% on the patient. For physical therapy clients, the consequence is extended recovery periods and/or improperly treated conditions that result in further injury or pain. P3 Athletic was founded on the belief that we’re all meant to move, play, and be active in order to live joyful, healthy lives. Our practice is dictated by our commitment to helping patients and clients achieve this lifestyle and build good habits immediately, as time is one of our most valuable - and limited - resources. Whether you want to enjoy the beautiful Bay Area weather on a 5-mile trail run or want to join a pick-up game of basketball, you should be able to jump right in. Competitive athletes should feel confident their bodies won’t let them down. We can help you get there and more importantly maintain it.

02/28/2026

Think you can handle the Shrimp Squat Challenge? 😏🍤

It’s all about balance, control, and a little fun while moving. Try it, tag a friend, and see who can hold it the longest! ⚡

📞 408-495-3743

🌐 www.r3athleticpt.com

02/28/2026

When you call asking for a PT who knows your sport… 😎

We got you!

From the field to the court to the ice, we’re all about understanding how you move so you can keep doing what you love. ⚡

📞 408-495-3743

🌐 www.r3athleticpt.com

02/26/2026

It’s the perfect time to book your free Discovery Visit! ⚡😄

Click the link in bio to save your spot and get started!

📞 408-495-3743

🌐 www.r3athleticpt.com

02/26/2026

You’re overcomplicating recovery… and you don’t even know it. 👀

You train consistently. You put in the work.
But certain areas still feel tight, stiff, or slow to respond.

Here’s what many active adults miss: it’s not always about doing more. Sometimes it’s about helping the tissue respond better to the load you’re already placing on it.

At R3, we use Shockwave Therapy as a science-backed, non-surgical tool to target specific areas. It delivers focused acoustic energy to:

• Support circulation
• Stimulate local tissue activity
• Complement your strength and mobility training

Want to see if it fits your recovery and performance plan? Message us or book a visit to learn more. 💬💪

📞 408-495-3743

🌐 www.r3athleticpt.com

02/25/2026

When you think the session is over… 😌
…but your PT has other plans. 💪

Manual therapy done? Check. Time for some exercise? Oh yes—we’re just getting started! 😄

📞 408-495-3743

🌐 www.r3athleticpt.com

When something feels tight for too long, it starts to wear on you.“It was extremely tight and sensitive, but every sessi...
02/24/2026

When something feels tight for too long, it starts to wear on you.

“It was extremely tight and sensitive, but every session showed progress.”

Shaine combined patient guidance with thoughtful hands-on care, cupping, shockwave, and targeted training. Nothing rushed. Nothing generic. Just steady, intentional work that builds over time.

Want to know what made the difference? Read the full story in our link in bio. ⚡️

📞 408-495-3743

🌐 www.r3athleticpt.com

02/23/2026

Why your back squat isn’t feeling strong (and how to fix it) 🏋️‍♂️

Most squat issues aren’t about strength—they’re about coordination. The back squat demands hip control, trunk stability, and foot pressure working together. When one piece is off, the lift feels unstable or inconsistent.

Try this next session:
✅ Create tension by “screwing” your feet into the floor
✅ Take a full breath in and brace before you descend
✅ Control the way down, then drive up with steady pressure

You don’t need perfect form to start—just focused reps and consistency.

📞 408-495-3743

🌐 www.r3athleticpt.com

02/21/2026

Feeling stiff after hours at your desk? 💻😫

You don’t have to leave your chair to keep your hips and upper back moving. Gentle hip rotations paired with resistance band pulls for your shoulders and upper back help maintain mobility, posture, and strength throughout the day.

Show up daily, move smart, and the results follow naturally.

Stop letting stiffness win. We’ll show you a desk-friendly routine that actually works—message us or book your FREE Discovery Visit today and move smarter.

📞 408-495-3743

🌐 www.r3athleticpt.com

Foam rolling hasn’t disappeared, but most people use it incorrectly. ⚡A few minutes before your workout primes your musc...
02/21/2026

Foam rolling hasn’t disappeared, but most people use it incorrectly. ⚡

A few minutes before your workout primes your muscles. After training, it helps reset and highlights areas that need attention.

The real difference? Pairing rolling with movement—mobility drills, strength exercises, or a focused cooldown.

Remember: foam rolling is a tool, not a shortcut. Be consistent, move with purpose, and your body will respond 💪

📞 408-495-3743

🌐 www.r3athleticpt.com

02/20/2026

Overhead athletes — this one’s for you!

This prone 90/90 weighted ball plyometric drill trains speed of contraction while demanding shoulder stability in a vulnerable position.

Lying face down removes compensation from the lower body and forces the shoulder complex to do the work. The arm moves fast — but the scapula and cuff must stay controlled.

⚡ Quick contraction.
🧱 Stable shoulder.
🎯 Controlled deceleration.

For throwers, servers, and spikers, your arm needs to accelerate and stop rapidly. That requires coordination, stability, and strength in many positions and arm angles.

This drill helps bridge the gap between controlled strength work and the stability needed for faster sport movements.

👉 Tag an overhead athlete who needs this.
👉 Comment “SHOULDER” if you want more drills like this.

📞 408-495-3743

🌐 www.r3athleticpt.com

02/19/2026

Dogs, lunges… welcome to my day! 🐶😄

From some playful time with my pup, to teaching mechanics in the clinic, to breaking down exercises with patients—I’m blessed to move all day, and help people (and dogs) move more.

Movement is medicine. What keeps you moving every day? Share in the comments!

📞 408-495-3743

🌐 www.r3athleticpt.com

02/18/2026

We know sport… 😎
But do we have what it takes to make the U.S. Curling Team? 💪 🥌 🤣

📞 408-495-3743

🌐 www.r3athleticpt.com

Address

1671 S Main Street
Milpitas, CA
95035

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 7:30am - 6:30pm
Thursday 7:30am - 6:30pm
Friday 7:30am - 4:30pm

Website

https://lnk.bio/r3athleticpt

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