Swimming Dragon Tai Chi

Swimming Dragon Tai Chi Weekly tai chi & qigong classes for health and self defense in the Boston area. Imagine engaging in an activity where there are no limits. Not into fighting?

In this activity, you learn how to create shapes to develop strength with your body. Coming out of a good 1 hour practice of this activity, you feel refreshed, able move better than you ever did before, and you can carry elements of this practice throughout your everyday routine. This is activity is called tai chi. The Chinese have been practicing this as a martial art and as an exercise for many years. Most martial arts schools put up a tagline “mind & body become one”. My tagline for tai chi is “mind, body, & breath become one” and my practice in it MEANS IT. It is not an activity for just the elderly. Police officers, all-star pro athletes, and celebrities are reaping the benefits of this ancient martial art for their respective reasons. What’s great about tai chi is that you can have a salad bar of goals to achieve from practicing it. Fine. Try exercising your mind as you flow from one meditative posture to the next. Want to develop strong joints, muscles, and tendons? Practice the tai chi form slow to activate all those tiny muscle fibers you never knew you had. For more information about tai chi, qigong, and how my daily practice can help you at work or other activities, visit my website: http://www.swimmingdragontaichi.com

For more information about my teacher, Fong Ha, please visit http://www.fongha.com

02/02/2026

Reminder : No tai chi classes this week. See everyone when I get back from my trip.

02/02/2026

Reminder there will be no class this week. I will catch up with all my students next week when I'm back in the country!

01/26/2026

No class tonight due to inclement weather and parking ban! Looking forward to see everyone on Thursday evening!

Fall classes start on 08 September at 7pm in Milton and we are at capacity! Not to worry though! Dan Sullivan's Tai Chi ...
08/27/2025

Fall classes start on 08 September at 7pm in Milton and we are at capacity! Not to worry though! Dan Sullivan's Tai Chi class still has a few openings. Pre-register for his class before he reaches capacity too! Dan's class meets Sundays 10am - 11am and Wednesdays 7pm - 8pm. Pre-register below to reserve a spot!

Beginner tai chi class schedule in Milton, MA. Accepting new students from Quincy, Boston, Dorchester, Roslindale, Hyde Park, Dedham, Braintree, Weymouth.

Tai chi class registration for September 2025 -
08/03/2025

Tai chi class registration for September 2025 -

We are assuming our normal class schedule that meets Mondays & Thursdays from 7pm - 8pm. Please register now using the button below to reserve a spot in my class. This registration link is only for new students only.

Tai chi class registration for September 2025 -
08/01/2025

Tai chi class registration for September 2025 -

Hope everyone is having a wonderful summer! I just wanted to let you know that pre-registration for tai chi class in September is now LIVE! We are assuming our normal class schedule that meets Mondays & Thursdays from 7pm - 8pm. Please register now using the button below to reserve a spot in my clas...

05/26/2025

No tai chi class tonight. Happy memorial day everyone!

02/09/2025

Dan's tai chi class is canceled today. Class will resume on Wednesday.

09/26/2024

Remembering my Sifu Fong Ha. Today is the anniversary of his passing. I miss his gentle power! This is a video of him pushing with my classmate Steve in Berkeley, CA.

Tai chi class registration for September 2024 -
08/24/2024

Tai chi class registration for September 2024 -

Hope everyone is having a wonderful summer! I just wanted to let you know that pre-registration for tai chi class in September is now LIVE! At this time, I have 3 openings in my Monday and Thursday evening class in Milton. Please register now using the button below to reserve a spot in my class. Thi...

Only 2 spots lefts in Dan Sullivan's Beginner Tai Chi class starting in March! Pre-register now to reserve a spot!
02/22/2024

Only 2 spots lefts in Dan Sullivan's Beginner Tai Chi class starting in March! Pre-register now to reserve a spot!

Beginner tai chi class schedule in Milton, MA. Accepting new students from Quincy, Boston, Dorchester, Roslindale, Hyde Park, Dedham, Braintree, Weymouth.

02/10/2024

Happy year of the dragon to those who celebrate!

Address

60 Adams Street, Fl 3rd
Milton, MA
02186

Opening Hours

Tuesday 7:20pm - 8:45pm
Thursday 7:20pm - 8:45pm

Website

http://www.twitter.com/swimdragontaiji

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