Milton Hill Sport & Spa

03/29/2022

https://www.zillow.com/homedetails/35-Craig-St-Milton-MA-02186/57465790_zpid/?utm_campaign=iosappmessage&utm_medium=referral&utm_source=txtshare

07/28/2021

We are looking for energetic students who are looking for a great part-time job!

04/17/2021

As the country opens up, more tailgating may be in your future. But the health effects are nothing to cheer about.

Tailgating has become a socially acceptable excuse to wash down piles of greasy food and alcohol, but what toll does it have on the body?

04/16/2021

As you plan your weekend activities, here's some useful advice on how carbs and protein can tag-team for better exercise recovery.

Evidence suggests that co-ingesting carbohydrate and protein after exercise may stimulate greater glycogen synthesis during exercise recovery.

04/15/2021

Take a moment to reflect on all you achieved--and all that's possible for the future when you believe in yourself!

04/14/2021

Here's more good news as you navigate your busy week! Vigorous exercise for 12 minutes, or burst training, improves multiple aspects of health. Learn more!

Motivate clients who prefer short workouts with good news about the health benefits of training harder through burst training.

04/13/2021

When things get busy during the week, a meal kit delivery service could be the answer--but make sure you check on the nutrition facts, too!

Meal delivery services help busy people put a meal on the table. But how do they align with healthy-eating goals? Is meal delivery nutrition up to par?

04/12/2021

As you strive to plan exercise time into your week, you may wonder if when you work out matters? Yes, research finds, and strategies inspired by scientific findings may mitigate adverse impacts.

Does time of day influence exercise performance? An international group of researchers reviewed 66 studies on maximal exercise and time of day.

04/11/2021

Exercise science is an important part of ensuring that we're making the most of all our wellness opportunities. Apps are no exception--see where the research is going.

We all have our favorite fitness apps, and researchers predict future app studies will include more focus on consumer motivation, engagement and behavior.

04/10/2021

Quench your thirst for knowledge with these fascinating facts about your salivary glands. It's tasteful trivia!

It's well-known that salivary glands are key components of the digestive system, allowing us to consume nutrients, but there’s more to these oral organs!