Pace Wellness Center

11/07/2025

Full house for women’s hormones class tonight!! Almost as if it’s important 😮‍💨🤣

11/01/2025

Chronic stress doesn’t just affect the brain, it activates the immune system throughout the body.

A recent Molecular Psychiatry study found that stress sparks inflammation in organs like the gut, liver, fat, heart, and muscles.

Those inflammatory signals travel back to the brain, influencing mood, motivation, and emotional regulation.

Over time, this body-to-brain feedback loop can disrupt the stress-response system and alter regions like the hippocampus and prefrontal cortex—areas central to memory and mood.

What’s especially interesting is how connected these systems are. The gut, immune cells, and nervous system communicate through the vagus nerve and inflammatory cytokines—so when one is out of balance, the entire network feels it.

It’s the same concept I shared years ago in The UltraMind Solution: what happens in the body profoundly shapes the brain.

When we treat the body, we’re often healing the mind too. Mental health isn’t separate from physical health, it’s one continuous conversation between the two. 🧠

doi.org/10.1038/s41380-025-03085-y

10/31/2025

Hannah’s nephew Zealand has been in a fight with stage 4 neuroblastoma, and their family would appreciate your prayers and support! Here is the link to purchase merch in support of them! If you can’t donate, please pray and/or share the post. Thank you!! https://zteamhope.myshopify.com/checkouts/cn/hWN4jUXaxBwPWaOiqokIoDIX/en-us?auto_redirect=false&edge_redirect=true&skip_shop_pay=true&fbclid=IwRlRTSANw6y9leHRuA2FlbQIxMQABHkh0FdKKXu4YnTZDi9jpYfUOF26f2Ffywq9ekPEQe0CW6AgxNhIS9UjT3bc8_aem_wF05B1yeq92NI-BD5nwKCQ

10/30/2025

Fresh sourdough 🥰 come & get it!!

10/28/2025

Balance… balance
God is great God is good let us thank Him for this food….🥴😵‍💫

10/21/2025

👏👏 text CONSULT to 850-994-5656 and we will book your iridology appointment!

Iridology isn’t fortune-telling — it’s functional insight.

Your iris doesn’t predict the future, it reflects patterns shaped by genetics, lifestyle, and stress.

It’s a map to help guide your wellness, not a prophecy.