10/20/2025
Join us Tuesdays at 10 am for Breath and Movement, featuring the latest Svaroopa(R) yoga poses that include breath with movement to reach into the deepest tensions around your spine.
Tomorrow we’re learning a variation on Slo Motion Dive that uses your arms to massage your spine from top to tail.
This pose is a heart opener, massaging your spine & internal organs. It makes you feel centered, grounded & uplifted, opens your breathing & helps with a positive outlook on life.
Click this link to register.
https://rby.punchpass.com/classes/17689464