Elliott Physical Therapy-Milton

02/18/2026

"What is actually happening to my body?"

🔍 It’s a question many women ask as they enter their 40s and 50s, but few get the answers they need.

Our own Kristie Averill, PT, is helping women navigate this milestone with science-backed strategies.

Menopause isn't just a single event; it’s a systemic shift. Declining estrogen and progesterone levels can impact everything from your cholesterol levels to joint stiffness and sleep patterns.

Why Physical Therapy for Menopause? Research shows that Exercise is Medicine. A realistic movement strategy can:
✅ Reduce the frequency of hot flashes.
✅ Improve mood and sleep quality.
✅ Maintain muscle mass and metabolic health.

You aren’t alone in this transition—the Elliott PT team is here to bridge the gap.

Join us at our Thriving Through the Transition talk on Thursday, February 26th at 630PM @ Fitness Unlimited to learn more! The event is free and spots will fill up quickly. Click here to sign-up!
https://bit.ly/4tDNVm8

01/14/2026

Getting ready to conquer 26.2 miles in 2026? 🏃‍♀️

If you’re out crushing miles on the streets or at a local park, we have one word for you: SLOW.

It sounds counterintuitive, but if you want to cross that finish line on Boylston Street feeling strong, you need to master the art of the "conversational pace." Here’s why your friendly neighborhood PTs at Elliott want you to dial it back:

Why Slow = Pro 🧠
Build Your Armor: Running at a slower pace early in your training gives your muscles and tendons the time they actually need to adapt to the impact.

Fuel Efficiency: It teaches your body to burn fat for fuel more efficiently—which is a total game-changer when you hit the dreaded "wall" late in the race.

Cardiac Gains: You’re stimulating vital heart adaptations that only happen when you aren't redlining it.

The "Vibe Check" Test 🗣️
How do you know if you're going slow enough? If you can’t gossip with your running buddy about the latest friend-group drama without gasping for air, you’re going too fast.

Ideally, you want to stay in Zone 2 (about 60-70% of your max heart rate). If you can hold a full conversation, you’re doing it right!

This is just the beginning! We’ll be sharing more expert tips in our Marathon Training Series to make sure everyone prepping for the Boston Marathon and beyond in 2026 stays injury-free and ready to rock.

What's your favorite route for a "conversational" long run? Let us know in the comments! 👇

If you're interested in scheduling an appointment with any of our expert clinicians, click here to book an appointment online! https://bit.ly/3LNfBUz

12/24/2025

Anddd the votes are in! 🗳️

A huge congratulations to the winners of our 6th Annual Gingerbread House Competition!

Here are the results! 🏆

1st Place: Jingerbread Jive by Marykate McHugh (Needham)
2nd Place: Holiday Shift at the Waffle House by Delaney Reardon (Milton)
3rd Place: Fun @ Fenway Gingerbread by Laura Jensen (South Boston)

Thank you to everyone who participated, we had so many amazing designs this year. And a huge thank you to all of YOU out there who voted! 🙌

This is always such a fun time of year for us, and we love showcasing the creativity of our team members.

Merry Christmas and Happy Holidays! 🎄🎅🏽✨❄️

12/18/2025

🥁 Drumroll please...

📣 Our 6th Annual Elliott PT Gingerbread House Competition is here!

We were blown away by all of our team members' creative gingerbread houses this year, but after a close race in our internal voting round, we selected the Top 10! 🌟

Check out these finalists' works of art and join in on the holiday fun - vote for your top 3 favorite houses using this link 🔗 https://bit.ly/4j3jUr3

Voting is open through 5PM on the 23rd. The winner (as well as 2nd & 3rd place) will be announced on Christmas Eve. 🎅 🎄 May the best house win!! 🏆

10/31/2025

You won't believe what's happened! Something has bewitched our team and now they've mastered the ultimate trick-or-treat: flying right into our clinics! (Seriously, though, don't try this at home.)

Take it from our movement specialists: this Halloween, you don't have to be haunted by pain or injury. Skip the slow, aching walk. Run, don't crawl, into Elliott Physical Therapy!

Our expert clinicians are ready to use their own kind of magic on you. They'll exorcise those nagging symptoms, conjure up a personalized treatment plan, and leave you feeling strong, mobile, and ready to soar past your health and wellness goals.

No potions needed—just expertise, personalized care, and empowering results!

Tap this link to book your appointment online and stop letting your symptoms cast a spell over your life! 👻 https://bit.ly/46GZwYp

10/27/2025

🎃 It's that time of year again... time for the 2nd Annual Elliott Physical Therapy Pumpkin Carving Contest, and we need your votes to crown 👑 the winners!

Our teams went above and beyond this year to carve out a cure and ab-duct the competition!

Swipe through the photos to see every wicked entry!

HOW TO VOTE:
👀 Them All: View all the incredible carvings in this album.

Cast Your Votes: Click this link to submit your votes for two categories: https://bit.ly/4hq71q4

🥇 Best Overall
🧠 Most Creative

Spread the Word: Tell your friends and family to vote too!

Voting is open starting TODAY, October 27th, and closes at midnight on Wednesday, October 30th.

The winners will be announced on Halloween, October 31st!

Let's see which pumpkin will roll its way to the top! Happy voting!

08/11/2025

Don't let hand, wrist, or elbow pain slow you down. If you've been waiting for weeks—or even a month—to see a specialist, we have great news. 📢

At Elliott Physical Therapy, our Certified Hand Therapist, Rebecca, is an expert in treating all upper extremity injuries and can see you for an appointment within just 7 days at our Hanover clinic! 🗓️

Rebecca provides personalized care for conditions like carpal tunnel, arthritis, sprains, and fractures. She also offers same-day custom splint and orthosis fabrication, so you get immediate, tailored support.

🛑 Stop waiting in pain. Get the expert care you need, right when you need it.

Call us today at 781-347-3107 or click here to schedule your appointment and get back to doing the things you love: https://bit.ly/3EfSISb

06/25/2025

Thank you so much Milton Chamber of Commerce and of course The Milton Scene! We are so honored to hold onto this title! Thanks so much to everyone that voted, it means the world to our whole team. 💛💛

Congratulations to the following Milton Chamber members for winning a Milton Neighbors’ Choice Award for 2025!!

• Abby Park for ”Favorite local dine-in restaurant”
• Beth Israel Deaconess Hospital-Milton for “Favorite local hospital”
• Body Benefits Day Spa for ”Favorite local massage therapy”
• Edward Jones-Financial Advisor: Joe Parlavecchio for ”Favorite local financial planner”
• Elliott Physical Therapy-Milton for ”Favorite local physical therapy service”
• Fitness Unlimited for ”Favorite local gym/yoga”
• Fruit Center Marketplace for ”Favorite store/local shopping experience”
• Grono & Christie Jewelers for “Favorite local jeweler”
• Harte Dental LLC for ”Favorite local dentist (for adults)”
• Lisa Fischer Photography for ”Favorite local photographer”
• Mass Architect, LLC for “Favorite local architect”
• Molloy Lawn & Landscape for “Favorite local landscaping service”
• Montilio's Baking Company for ”Favorite local bakery”
• Novara for ”Favorite local bar/night life”
• Steel & Rye for ”Favorite breakfast spot”

06/23/2025

We're incredibly excited to grow our Elliott Physical Therapy team at our Hanover location as well as expand our current service offerings!

Please join us in extending a huge, warm welcome to Rebecca, our first ever Occupational Therapist and Certified Hand Therapist! 👋

With deep roots in the Hanover community, Rebecca is ready to share her specialized skills to help you regain function, improve your daily life, and get back to doing the things you love.

From conquering everyday tasks to treating complex hand injuries, Rebecca's expertise as both an OT and a CHT is a powerful combination.

Swipe through to discover more about the comprehensive care she offers and how she can help you on your journey to recovery! ➡️

06/09/2025

👋 Hello from Millie girl this Monday afternoon!

She told me she wants to share a few important updates with you. 👀

🔅 Our South Boston team keeps on growing, and with more PTs, that means quicker availability for new appointments! We are currently able to get new patients in within ✨1 week✨ at this brand new location. Millie is pawsitive you will have the best experience! 🐾

🔅 In Hanover, we just added a new team member and additional service to our company's offerings. We now have Rebecca Wolongevicz, MS, OTR/L, CHT and Occupational Therapist who is also certified in hand therapy taking new patients starting this week! Rebecca will help you unleash your full potential in no time. 🦮

Click this link to book your appt for these clinics/services now! 🔗 https://bit.ly/3EfSISb

05/30/2025

You can do it. 💛

05/20/2025

Feeling so grateful for the kind words from our Southie patient, Elizabeth! 💛

Her experience highlights the incredible care and dedication of our therapist, Eric Cardin, and the positive impact physical therapy can have on recovery and well-being.

It's stories like these that fuel our passion for helping communities move better and live healthier. We're so proud to be a part of Elizabeth's journey and celebrate her progress in reducing pain and regaining strength.

If you're looking for dedicated and expert physical therapy care, our team in South Boston is here support you. Our newest location's clinical team continues to grow which means that we can still schedule new patient evaluations within a week! 🤯

Ready to start your own success story? Contact us today to learn more and schedule an appointment. Link in bio! 🔗