123 Total Fitness

123 Total Fitness Personal Training and Sports Performance Training offered in-person and online with individual and group training options available.

‼️HOME OF OVER 1,000 ATHLETES SIGNED TO PLAY IN COLLEGE‼️
Sports Performance Training
Personal Training
Team Training
Speed and Agility
Strength Training
Nutrition Coaching We offer customized workouts and nutrition plans to meet your specific individual goals and objectives. We specialize in Sports Performance Training, Speed and Agility, Strength and conditioning, weight loss, and nutritional coaching.

‼️CHALLENGE WINNER‼️Tough Challenge this week, some couldn’t complete it which is totally fine! Made for a comical week ...
04/26/2026

‼️CHALLENGE WINNER‼️

Tough Challenge this week, some couldn’t complete it which is totally fine! Made for a comical week though!!!

1st Place: Gabby McLaughlin
2nd Place Tie: Lee Holt, Charlie Holcomb, Cole Wright, and Saanvi Lukkani
3rd Place: Carly Schilling

‼️CHALLENGE WINNER‼️1st Place: Charlie Holcomb🏐2nd Place: Ashton Payne🏀3rd Place: Gabby McLaughlin🏐
04/19/2026

‼️CHALLENGE WINNER‼️

1st Place: Charlie Holcomb🏐
2nd Place: Ashton Payne🏀
3rd Place: Gabby McLaughlin🏐

‼️ADULT FITNESS CLASSES HAVE OFFICIALLY BEGUN‼️✅ Coach: Lynsey Richardson✅ M, W, F 7am - 8am & 8am - 9am
04/14/2026

‼️ADULT FITNESS CLASSES HAVE OFFICIALLY BEGUN‼️

✅ Coach: Lynsey Richardson
✅ M, W, F 7am - 8am & 8am - 9am

‼️CHALLENGE WINNER‼️1st Place: Asher Negandi🎾2nd Place: Ryan Cozad 🎾3rd Place: Gabby McLaughlin🏐
03/29/2026

‼️CHALLENGE WINNER‼️

1st Place: Asher Negandi🎾
2nd Place: Ryan Cozad 🎾
3rd Place: Gabby McLaughlin🏐

‼️CHALLENGE WINNER‼️1st Place: Gavin Bryant 🏃2nd Place: Cole Wright 🏀3rd Place: Lleyton Segrave 🏌️
03/22/2026

‼️CHALLENGE WINNER‼️

1st Place: Gavin Bryant 🏃
2nd Place: Cole Wright 🏀
3rd Place: Lleyton Segrave 🏌️

03/17/2026

‼️TRAINING SPACE AVAILABLE FOR SUBLEASE‼️

✅ Gym Space Available for Sublease at our new location in Milton, GA!

📍12874 Hwy 9, Milton, GA 30004

03/13/2026

Meet the man behind 123 Total Fitness 💪🏼

Coach. Mentor. Founder.

Rob Bolz built 123 Total Fitness with one mission in mind: helping athletes reach the next level — and helping everyday people train with purpose.

✅ SIGNED! ✅Officially a Pro!➡️Vandy Soccer ➡️ SEC Champion ➡️ All American ➡️ Time for the pros!!!Been waiting to post t...
01/15/2026

✅ SIGNED! ✅Officially a Pro!

➡️Vandy Soccer ➡️ SEC Champion ➡️ All American ➡️ Time for the pros!!!

Been waiting to post this! Super proud of on signing to play in Iceland for .kvk 👏⚽️

Super cool being able to watch her sign to play , become an , and an ! Proud of ya ! Very !

01/02/2026

🎉START THE NEW YEAR RIGHT🎉

✅ 1:1 PERSONAL TRAINING
✅ 1:1 SPORTS PERFORMANCE TRAINING
✅ SMALL GROUP SPORTS PERFORMANCE TRAINING

#ɴᴇᴡʏᴇᴀʀ2026

🎉NEW YEAR SALE🎉Everyone asked for it! Here ya go!✅10 % OFF ALL 1:1 & GROUP TRAINING SERVICES✅STARTS TOMORROW 1/1/26 AT 9...
12/31/2025

🎉NEW YEAR SALE🎉

Everyone asked for it! Here ya go!

✅10 % OFF ALL 1:1 & GROUP TRAINING SERVICES
✅STARTS TOMORROW 1/1/26 AT 9AM
❌ENDS SUNDAY 1/4/26 AT 9PM
✅TXT: “NEWYEAR26” to 678-507-8706
⛔️MONTHLY MAINTENACE FEE STILL REQUIRED FOR PACKAGE RATES.

Address

12874 GA-9
Alpharetta, GA
30004

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 5pm

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