Megan Wiley Health

11/14/2025

Are you feeling stuck too? I'd love to help.

11/13/2025

11/13/2025

So excited to be able to further support my people through the knowledge I gained from completing my Level 2 Functional Nutrition certification in Nutritional Blood Chemistry. Knowledge is power, and when it comes to health there is SO much value to be gained by knowing what's really going on under the hood in your body.

More fun offerings coming soon!!!!

👉Want to learn more?, send a DM or go to www.meganwileyhealth.com and schedule a free consult.

11/11/2025

Variety in our diet isn't just to keep us from getting bored. It's also feeding our gut microbiome the diversity it needs for optimal health. 30 sound impossible? It's not as hard as it sounds. Spices, herbs and grains also count beyond fruits and vegetables. 👉Next time you're at the store, pick a new piece of produce to add into the mix. Your little gut microbes will thank you.

11/06/2025

Blood sugar dysregulation (spikes and crashes) is a major factor in mood changes, weight loss resistance and hormonal imbalances. What you eat plays a huge role in this but the order of what you eat can also can affect it. Starting off your meal with your protein and vegetables first and finishing it was your other carbohydrates will help reduce blood sugar sikes after eating.

11/04/2025

In the world of constant information overload, endless supplements and hard-to-keep-up-with trends, it's easy to overcomplicate things. While there is absolutely a time and place for structure and a detailed plan, the vast majority of health comes from mastering the foundations of healthy living. And often, less is more when it comes to health concerns. Let's keep our health as simple as we can, but tailored to what YOU need (not the latest best thing).

10/30/2025

Be the heroine in your own story. Don't wait for someone else to fix you. And don't blame everyone else for things going wrong (even though it sure may be tempting.)
You've got this 💪

10/27/2025

Not getting help from the traditional medical model? Looking at your health under a new, broader lens, may be what you're missing.

10/24/2025

Variety is the spice of life. It's also a huge factor for good gut health. When you eat different foods, you are feeding your microbiome with the diversity it needs. It's amazing how many of us end up eating the same few foods every single day. And while it may be a "healthy" diet, if it doesn't have enough variety in it and I often see a huge lack in beneficial bacteria on testing which greatly impairs your body to protect itself and thrive.

Aim for at least 30 different plants species per week for good gut health (herbs and spices count)

10/20/2025

It's so easy to push off our health when our schedules are jam-packed. Between kids, work, other family commitments, holidays, volunteering and everything else that fill our day, it is so easy to put our health on the backburner. Next month always seems like a good time. After the holidays. When my schedule slows down...(is that a thing?).

But the thing is, we wait for a day that never happens and we just keep on feeling worse and worse. Until we're slammed with something irreversible.

Often it is the fear of how much time or money it will take but also, what changes you'll have to make. It's easier to just keep moving along in the lane you're moving in. But you know what happens when you start feeling better? Everything just becomes, well, better. Life becomes easier and more joyful and you can do all those things so much more smoothly.

I've never heard someone say, "I wish I had waited longer to take care of my health." Don't wait for your health.

10/17/2025

Kind words from a happy client : )

It's amazing how so many different symptoms in our bodies can all be connected and when we start to look upstream and fix things there, all the downstream symptoms start to get better.

10/06/2025

Functional testing can be an incredible tool to help uncover what is driving your symptoms and can help to provide very individualized healing recommendations. However, it's only as good as the practitioner providing it and is a tool to leverage, not your entire healing plan.

Mastering the foundations of health is so key for truly addressing the root cause of your symptoms and allowing for long term optimal health. Supplements alone will not do this.

I'm all about functional testing, when needed, but you are so much more than a test result. Let's not forget the basics when working towards your health.

Need help? Just because they're "basics" doesn't mean it's easy to do. I can help you. Reach out for a free chat.